Publix – Spaghetti is a Publix type of food with 2 oz uncooked serving size that provides 210 calories. Publix – Spaghetti has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Publix – Spaghetti. Publix – Spaghetti nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Publix – Spaghetti has the vitamins A, and C within it. Publix – Spaghetti has 0 % vitamin A and 0 % vitamin C. Publix – Spaghetti has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Spaghetti has 2 g dietary fiber, and 2 g sugar. 1 serving of Publix – Spaghetti provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Spaghetti provides 210g of 2,000 cal by leaving 1,790 cal.
Publix – Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Spaghetti provides 1g fat for total of 67g. After 1 serving of Publix – Spaghetti, 66g is needed for heart health. Publix – Spaghetti provides –g for 2,300g by leaving 2,300g for daily sodium intake. Publix – Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Spaghetti is one of the possibilities. 41g is provided by Publix – Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Spaghetti leaves 209g carbohydrates for low-carb dieting. 1 serving of Publix – Spaghetti provides 2g sugar for daily 75g sugar intake. 1 serving of Publix – Spaghetti leaves 73g sugar for daily intake threshold of sugar. Publix – Spaghetti provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Spaghetti 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Spaghetti. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Spaghetti.
There are similar foods to the Publix – Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti, Spaghetti, Spaghetti, Thin Spaghetti, and Thin Spaghetti.
The nutrients table of the Publix – Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Spaghetti |
Nutrient values for Publix – Spaghetti |
|---|---|
|
Serving size |
2 oz uncooked |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Publix – Spaghetti?
The alternative foods for Publix – Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Spaghetti are listed below.
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Barilla Plus Rotini – Pasta is an alternative to Publix – Spaghetti because it has 210 calories, similar to Publix – Spaghetti. The Barilla Plus Rotini – Pasta has more iron than Publix – Spaghetti, and more calcium than Publix – Spaghetti. The Barilla Plus Rotini – Pasta has more protein than Publix – Spaghetti. To learn more about Barilla Plus Rotini – Pasta, read related food calories, and a nutrition guide.
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Tinkyada – Brown Rice Penne Pasta is an alternative to Publix – Spaghetti because it has 210 calories, similar to Publix – Spaghetti. The Tinkyada – Brown Rice Penne Pasta has less iron than Publix – Spaghetti, and similar calcium to Publix – Spaghetti. The Tinkyada – Brown Rice Penne Pasta has less protein than Publix – Spaghetti. To learn more about Tinkyada – Brown Rice Penne Pasta, read related food calories, and a nutrition guide.
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Publix – Angel Hair Pasta is an alternative to Publix – Spaghetti because it has 210 calories, similar to Publix – Spaghetti. The Publix – Angel Hair Pasta has similar iron to Publix – Spaghetti, and similar calcium to Publix – Spaghetti. The Publix – Angel Hair Pasta has similar protein to Publix – Spaghetti. To learn more about Publix – Angel Hair Pasta, read related food calories, and a nutrition guide.