Tinkyada – Brown Rice Penne Pasta is a Tinkyada type of food with 2 oz uncooked serving size that provides 210 calories. Tinkyada – Brown Rice Penne Pasta has 83% carbohydrate, and 9% fat, 8% protein in 100 gram of Tinkyada – Brown Rice Penne Pasta. Tinkyada – Brown Rice Penne Pasta nutrient values are 43 g carbohydrate, 4 g protein, and 2 g fat. Tinkyada – Brown Rice Penne Pasta has the vitamins A, and C within it. Tinkyada – Brown Rice Penne Pasta has 0 % vitamin A and 0 % vitamin C. Tinkyada – Brown Rice Penne Pasta has 15 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tinkyada – Brown Rice Penne Pasta has 1 g dietary fiber, and 0 g sugar. 1 serving of Tinkyada – Brown Rice Penne Pasta provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tinkyada – Brown Rice Penne Pasta provides 210g of 2,000 cal by leaving 1,790 cal.
Tinkyada – Brown Rice Penne Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tinkyada – Brown Rice Penne Pasta provides 2g fat for total of 67g. After 1 serving of Tinkyada – Brown Rice Penne Pasta, 65g is needed for heart health. Tinkyada – Brown Rice Penne Pasta provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Tinkyada – Brown Rice Penne Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tinkyada – Brown Rice Penne Pasta is one of the possibilities. 43g is provided by Tinkyada – Brown Rice Penne Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tinkyada – Brown Rice Penne Pasta leaves 207g carbohydrates for low-carb dieting. 1 serving of Tinkyada – Brown Rice Penne Pasta provides –g sugar for daily 75g sugar intake. 1 serving of Tinkyada – Brown Rice Penne Pasta leaves 75g sugar for daily intake threshold of sugar. Tinkyada – Brown Rice Penne Pasta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tinkyada – Brown Rice Penne Pasta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tinkyada – Brown Rice Penne Pasta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tinkyada – Brown Rice Penne Pasta.
There are similar foods to the Tinkyada – Brown Rice Penne Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Penne Pasta, penne, Penne, Organic Brown Rice Pasta, Brown Rice Pasta Penne, and Pasta Joy Brown Rice Penne.
The nutrients table of the Tinkyada – Brown Rice Penne Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tinkyada – Brown Rice Penne Pasta |
Nutrient values for Tinkyada – Brown Rice Penne Pasta |
|---|---|
|
Serving size |
2 oz uncooked |
|
Calories |
210 |
|
Carbs percentage |
83% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
15 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Tinkyada – Brown Rice Penne Pasta?
The alternative foods for Tinkyada – Brown Rice Penne Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tinkyada – Brown Rice Penne Pasta are listed below.
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Publix – Spaghetti is an alternative to Tinkyada – Brown Rice Penne Pasta because it has 210 calories, similar to Tinkyada – Brown Rice Penne Pasta. The Publix – Spaghetti has more iron than Tinkyada – Brown Rice Penne Pasta, and similar calcium to Tinkyada – Brown Rice Penne Pasta. The Publix – Spaghetti has more protein than Tinkyada – Brown Rice Penne Pasta. To learn more about Publix – Spaghetti, read related food calories, and a nutrition guide.
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Barilla Plus Rotini – Pasta is an alternative to Tinkyada – Brown Rice Penne Pasta because it has 210 calories, similar to Tinkyada – Brown Rice Penne Pasta. The Barilla Plus Rotini – Pasta has more iron than Tinkyada – Brown Rice Penne Pasta, and more calcium than Tinkyada – Brown Rice Penne Pasta. The Barilla Plus Rotini – Pasta has more protein than Tinkyada – Brown Rice Penne Pasta. To learn more about Barilla Plus Rotini – Pasta, read related food calories, and a nutrition guide.
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Publix – Angel Hair Pasta is an alternative to Tinkyada – Brown Rice Penne Pasta because it has 210 calories, similar to Tinkyada – Brown Rice Penne Pasta. The Publix – Angel Hair Pasta has more iron than Tinkyada – Brown Rice Penne Pasta, and similar calcium to Tinkyada – Brown Rice Penne Pasta. The Publix – Angel Hair Pasta has more protein than Tinkyada – Brown Rice Penne Pasta. To learn more about Publix – Angel Hair Pasta, read related food calories, and a nutrition guide.