Lite N Easy – Banana & Date Muffin is a Lite N Easy type of food with 1 muffin (72g) serving size that provides 164 calories. Lite N Easy – Banana & Date Muffin has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Lite N Easy – Banana & Date Muffin. Lite N Easy – Banana & Date Muffin nutrient values are 30 g carbohydrate, 4 g protein, and 1 g fat. Lite N Easy – Banana & Date Muffin has the vitamins A, and C within it. Lite N Easy – Banana & Date Muffin has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Banana & Date Muffin has 217 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Banana & Date Muffin has 5 g dietary fiber, and 17 g sugar. 1 serving of Lite N Easy – Banana & Date Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy – Banana & Date Muffin provides 164g of 2,000 cal by leaving 1,836 cal.
Lite N Easy – Banana & Date Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Banana & Date Muffin provides 1g fat for total of 67g. After 1 serving of Lite N Easy – Banana & Date Muffin, 66g is needed for heart health. Lite N Easy – Banana & Date Muffin provides 217g for 2,300g by leaving 2,083g for daily sodium intake. Lite N Easy – Banana & Date Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Banana & Date Muffin is one of the possibilities. 30g is provided by Lite N Easy – Banana & Date Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Banana & Date Muffin leaves 220g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Banana & Date Muffin provides 17g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Banana & Date Muffin leaves 58g sugar for daily intake threshold of sugar. Lite N Easy – Banana & Date Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Banana & Date Muffin 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Banana & Date Muffin. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Banana & Date Muffin.
There are similar foods to the Lite N Easy – Banana & Date Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana & Date Muffin, Muffin, Banana & Date, Banna & Date Muffin, Walnut & Date Cake, and Multigrain Muffin.
The nutrients table of the Lite N Easy – Banana & Date Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Banana & Date Muffin |
Nutrient values for Lite N Easy – Banana & Date Muffin |
|---|---|
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Serving size |
1 muffin (72g) |
|
Calories |
164 |
|
Carbs percentage |
83% |
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Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
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Dietary fiber |
5 g |
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Sugar |
17 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
217 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N Easy – Banana & Date Muffin?
The similar foods to Lite N Easy – Banana & Date Muffin involve alike nutritional values from the same Lite N Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N Easy – Banana & Date Muffin are listed below.
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Lite N Easy – Cranberry Sauce is a similar nourishment to Lite N Easy – Banana & Date Muffin because both of the Lite N Easy – Banana & Date Muffin and Lite N Easy – Cranberry Sauce are from Lite N Easy. The Lite N Easy – Banana & Date Muffin has more calories than Lite N Easy – Cranberry Sauce because Lite N Easy – Banana & Date Muffin has 164 calories, and it is 137 more calories than Lite N Easy – Cranberry Sauce. The Lite N Easy – Cranberry Sauce has similar iron to Lite N Easy – Banana & Date Muffin, and similar calcium to Lite N Easy – Banana & Date Muffin. The Lite N Easy – Cranberry Sauce has less protein than Lite N Easy – Banana & Date Muffin. To learn more about Lite N Easy – Cranberry Sauce, read related food calories, and a nutrition guide.
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Lite N Easy – Sweet & Sour Chicken is a similar nourishment to Lite N Easy – Banana & Date Muffin because both of the Lite N Easy – Banana & Date Muffin and Lite N Easy – Sweet & Sour Chicken are from Lite N Easy. The Lite N Easy – Banana & Date Muffin has less calories than Lite N Easy – Sweet & Sour Chicken because Lite N Easy – Banana & Date Muffin has 164 calories, and it is 264 less calories than Lite N Easy – Sweet & Sour Chicken. The Lite N Easy – Sweet & Sour Chicken has similar iron to Lite N Easy – Banana & Date Muffin, and similar calcium to Lite N Easy – Banana & Date Muffin. The Lite N Easy – Sweet & Sour Chicken has more protein than Lite N Easy – Banana & Date Muffin. To learn more about Lite N Easy – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Lite N Easy – Double Chocolate Cake is a similar nourishment to Lite N Easy – Banana & Date Muffin because both of the Lite N Easy – Banana & Date Muffin and Lite N Easy – Double Chocolate Cake are from Lite N Easy. The Lite N Easy – Banana & Date Muffin has more calories than Lite N Easy – Double Chocolate Cake because Lite N Easy – Banana & Date Muffin has 164 calories, and it is 36 more calories than Lite N Easy – Double Chocolate Cake. The Lite N Easy – Double Chocolate Cake has similar iron to Lite N Easy – Banana & Date Muffin, and similar calcium to Lite N Easy – Banana & Date Muffin. The Lite N Easy – Double Chocolate Cake has less protein than Lite N Easy – Banana & Date Muffin. To learn more about Lite N Easy – Double Chocolate Cake, read related food calories, and a nutrition guide.
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Lite N Easy – Date & Ginger Cookie is a similar nourishment to Lite N Easy – Banana & Date Muffin because both of the Lite N Easy – Banana & Date Muffin and Lite N Easy – Date & Ginger Cookie are from Lite N Easy. The Lite N Easy – Banana & Date Muffin has more calories than Lite N Easy – Date & Ginger Cookie because Lite N Easy – Banana & Date Muffin has 164 calories, and it is 42 more calories than Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Date & Ginger Cookie has similar iron to Lite N Easy – Banana & Date Muffin, and similar calcium to Lite N Easy – Banana & Date Muffin. The Lite N Easy – Date & Ginger Cookie has less protein than Lite N Easy – Banana & Date Muffin. To learn more about Lite N Easy – Date & Ginger Cookie, read related food calories, and a nutrition guide.
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Lite N Easy – Lavosh Crackers is a similar nourishment to Lite N Easy – Banana & Date Muffin because both of the Lite N Easy – Banana & Date Muffin and Lite N Easy – Lavosh Crackers are from Lite N Easy. The Lite N Easy – Banana & Date Muffin has more calories than Lite N Easy – Lavosh Crackers because Lite N Easy – Banana & Date Muffin has 164 calories, and it is 96 more calories than Lite N Easy – Lavosh Crackers. The Lite N Easy – Lavosh Crackers has similar iron to Lite N Easy – Banana & Date Muffin, and similar calcium to Lite N Easy – Banana & Date Muffin. The Lite N Easy – Lavosh Crackers has less protein than Lite N Easy – Banana & Date Muffin. To learn more about Lite N Easy – Lavosh Crackers, read related food calories, and a nutrition guide.