Lite N Easy – Lavosh Crackers is a Lite N Easy type of food with 15 grams serving size that provides 68 calories. Lite N Easy – Lavosh Crackers has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Lite N Easy – Lavosh Crackers. Lite N Easy – Lavosh Crackers nutrient values are 9 g carbohydrate, 2 g protein, and 1 g fat. Lite N Easy – Lavosh Crackers has the vitamins A, and C within it. Lite N Easy – Lavosh Crackers has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Lavosh Crackers has 59 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Lavosh Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Lite N Easy – Lavosh Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy – Lavosh Crackers provides 68g of 2,000 cal by leaving 1,932 cal.
Lite N Easy – Lavosh Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Lavosh Crackers provides 1g fat for total of 67g. After 1 serving of Lite N Easy – Lavosh Crackers, 66g is needed for heart health. Lite N Easy – Lavosh Crackers provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Lite N Easy – Lavosh Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Lavosh Crackers is one of the possibilities. 9g is provided by Lite N Easy – Lavosh Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Lavosh Crackers leaves 241g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Lavosh Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Lavosh Crackers leaves 75g sugar for daily intake threshold of sugar. Lite N Easy – Lavosh Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Lavosh Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Lavosh Crackers. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Lavosh Crackers.
There are similar foods to the Lite N Easy – Lavosh Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Lavosh Crackers (Summer 2018), Rice Crackers, Rice Crackers, Wafer Crackers, and Multigrain Rice Crackers.
The nutrients table of the Lite N Easy – Lavosh Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Lavosh Crackers |
Nutrient values for Lite N Easy – Lavosh Crackers |
|---|---|
|
Serving size |
15 grams |
|
Calories |
68 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
59 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N Easy – Lavosh Crackers?
The similar foods to Lite N Easy – Lavosh Crackers involve alike nutritional values from the same Lite N Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N Easy – Lavosh Crackers are listed below.
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Lite N Easy – Cranberry Sauce is a similar nourishment to Lite N Easy – Lavosh Crackers because both of the Lite N Easy – Lavosh Crackers and Lite N Easy – Cranberry Sauce are from Lite N Easy. The Lite N Easy – Lavosh Crackers has more calories than Lite N Easy – Cranberry Sauce because Lite N Easy – Lavosh Crackers has 68 calories, and it is 41 more calories than Lite N Easy – Cranberry Sauce. The Lite N Easy – Cranberry Sauce has similar iron to Lite N Easy – Lavosh Crackers, and similar calcium to Lite N Easy – Lavosh Crackers. The Lite N Easy – Cranberry Sauce has less protein than Lite N Easy – Lavosh Crackers. To learn more about Lite N Easy – Cranberry Sauce, read related food calories, and a nutrition guide.
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Lite N Easy – Banana & Date Muffin is a similar nourishment to Lite N Easy – Lavosh Crackers because both of the Lite N Easy – Lavosh Crackers and Lite N Easy – Banana & Date Muffin are from Lite N Easy. The Lite N Easy – Lavosh Crackers has less calories than Lite N Easy – Banana & Date Muffin because Lite N Easy – Lavosh Crackers has 68 calories, and it is 96 less calories than Lite N Easy – Banana & Date Muffin. The Lite N Easy – Banana & Date Muffin has similar iron to Lite N Easy – Lavosh Crackers, and similar calcium to Lite N Easy – Lavosh Crackers. The Lite N Easy – Banana & Date Muffin has more protein than Lite N Easy – Lavosh Crackers. To learn more about Lite N Easy – Banana & Date Muffin, read related food calories, and a nutrition guide.
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Lite N Easy – Sweet & Sour Chicken is a similar nourishment to Lite N Easy – Lavosh Crackers because both of the Lite N Easy – Lavosh Crackers and Lite N Easy – Sweet & Sour Chicken are from Lite N Easy. The Lite N Easy – Lavosh Crackers has less calories than Lite N Easy – Sweet & Sour Chicken because Lite N Easy – Lavosh Crackers has 68 calories, and it is 360 less calories than Lite N Easy – Sweet & Sour Chicken. The Lite N Easy – Sweet & Sour Chicken has similar iron to Lite N Easy – Lavosh Crackers, and similar calcium to Lite N Easy – Lavosh Crackers. The Lite N Easy – Sweet & Sour Chicken has more protein than Lite N Easy – Lavosh Crackers. To learn more about Lite N Easy – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Lite N Easy – Double Chocolate Cake is a similar nourishment to Lite N Easy – Lavosh Crackers because both of the Lite N Easy – Lavosh Crackers and Lite N Easy – Double Chocolate Cake are from Lite N Easy. The Lite N Easy – Lavosh Crackers has less calories than Lite N Easy – Double Chocolate Cake because Lite N Easy – Lavosh Crackers has 68 calories, and it is 60 less calories than Lite N Easy – Double Chocolate Cake. The Lite N Easy – Double Chocolate Cake has similar iron to Lite N Easy – Lavosh Crackers, and similar calcium to Lite N Easy – Lavosh Crackers. The Lite N Easy – Double Chocolate Cake has more protein than Lite N Easy – Lavosh Crackers. To learn more about Lite N Easy – Double Chocolate Cake, read related food calories, and a nutrition guide.
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Lite N Easy – Date & Ginger Cookie is a similar nourishment to Lite N Easy – Lavosh Crackers because both of the Lite N Easy – Lavosh Crackers and Lite N Easy – Date & Ginger Cookie are from Lite N Easy. The Lite N Easy – Lavosh Crackers has less calories than Lite N Easy – Date & Ginger Cookie because Lite N Easy – Lavosh Crackers has 68 calories, and it is 54 less calories than Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Date & Ginger Cookie has similar iron to Lite N Easy – Lavosh Crackers, and similar calcium to Lite N Easy – Lavosh Crackers. The Lite N Easy – Date & Ginger Cookie has similar protein to Lite N Easy – Lavosh Crackers. To learn more about Lite N Easy – Date & Ginger Cookie, read related food calories, and a nutrition guide.