The Tesco – Light Choices Tortilla Wrap X1 Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tesco – Light Choices Tortilla Wrap X1 is a Tesco type of food with 64 g serving size that provides 135 calories. Tesco – Light Choices Tortilla Wrap X1 has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Tesco – Light Choices Tortilla Wrap X1. Tesco – Light Choices Tortilla Wrap X1 nutrient values are 26 g carbohydrate, 3 g protein, and 1 g fat. Tesco – Light Choices Tortilla Wrap X1 has the vitamins A, and C within it. Tesco – Light Choices Tortilla Wrap X1 has 0 % vitamin A and 0 % vitamin C. Tesco – Light Choices Tortilla Wrap X1 has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Light Choices Tortilla Wrap X1 has 1 g dietary fiber, and 2 g sugar. 1 serving of Tesco – Light Choices Tortilla Wrap X1 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Light Choices Tortilla Wrap X1 provides 135g of 2,000 cal by leaving 1,865 cal.

 

Tesco – Light Choices Tortilla Wrap X1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Light Choices Tortilla Wrap X1 provides 1g fat for total of 67g. After 1 serving of Tesco – Light Choices Tortilla Wrap X1, 66g is needed for heart health. Tesco – Light Choices Tortilla Wrap X1 provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Light Choices Tortilla Wrap X1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Tesco – Light Choices Tortilla Wrap X1 is one of the possibilities. 26g is provided by Tesco – Light Choices Tortilla Wrap X1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Light Choices Tortilla Wrap X1 leaves 224g carbohydrates for low-carb dieting. 1 serving of Tesco – Light Choices Tortilla Wrap X1 provides 2g sugar for daily 75g sugar intake. 1 serving of Tesco – Light Choices Tortilla Wrap X1 leaves 73g sugar for daily intake threshold of sugar. Tesco – Light Choices Tortilla Wrap X1 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Tesco – Light Choices Tortilla Wrap X1 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Light Choices Tortilla Wrap X1. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Light Choices Tortilla Wrap X1.

 

There are similar foods to the Tesco – Light Choices Tortilla Wrap X1 in terms of nutrition, daily intake amount, and calorie amount. These are Light Choices Tortilla Wrap X1, Light Choices Wrap, Light Choices Plain Wheat Tortilla Wrap, Tortilla Wraps, and Tortilla Chips.

 

The nutrients table of the Tesco – Light Choices Tortilla Wrap X1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tesco – Light Choices Tortilla Wrap X1	Nutrient values for Tesco – Light Choices Tortilla Wrap X1
Serving size	64 g
Calories	135
Carbs percentage	83%
Fat percentage	7%
Protein percentage	10%
Carbs	26 g
Dietary fiber	1 g
Sugar	2 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Tesco – Light Choices Tortilla Wrap X1?

The similar foods to Tesco – Light Choices Tortilla Wrap X1 involve alike nutritional values from the same Tesco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco – Light Choices Tortilla Wrap X1 are listed below.

1. Tesco – Value Ready Salted Crisps is a similar nourishment to Tesco – Light Choices Tortilla Wrap X1 because both of the Tesco – Light Choices Tortilla Wrap X1 and Tesco – Value Ready Salted Crisps are from Tesco. The Tesco – Light Choices Tortilla Wrap X1 has more calories than Tesco – Value Ready Salted Crisps because Tesco – Light Choices Tortilla Wrap X1 has 135 calories, and it is 40 more calories than Tesco – Value Ready Salted Crisps. The Tesco – Value Ready Salted Crisps has similar iron to Tesco – Light Choices Tortilla Wrap X1, and similar calcium to Tesco – Light Choices Tortilla Wrap X1. The Tesco – Value Ready Salted Crisps has less protein than Tesco – Light Choices Tortilla Wrap X1. To learn more about Tesco – Value Ready Salted Crisps, read related food calories, and a nutrition guide.

2. Tesco – Italian Pasta is a similar nourishment to Tesco – Light Choices Tortilla Wrap X1 because both of the Tesco – Light Choices Tortilla Wrap X1 and Tesco – Italian Pasta are from Tesco. The Tesco – Light Choices Tortilla Wrap X1 has less calories than Tesco – Italian Pasta because Tesco – Light Choices Tortilla Wrap X1 has 135 calories, and it is 175 less calories than Tesco – Italian Pasta. The Tesco – Italian Pasta has similar iron to Tesco – Light Choices Tortilla Wrap X1, and similar calcium to Tesco – Light Choices Tortilla Wrap X1. The Tesco – Italian Pasta has more protein than Tesco – Light Choices Tortilla Wrap X1. To learn more about Tesco – Italian Pasta, read related food calories, and a nutrition guide.

3. Tesco – Garlic Bread Bites is a similar nourishment to Tesco – Light Choices Tortilla Wrap X1 because both of the Tesco – Light Choices Tortilla Wrap X1 and Tesco – Garlic Bread Bites are from Tesco. The Tesco – Light Choices Tortilla Wrap X1 has less calories than Tesco – Garlic Bread Bites because Tesco – Light Choices Tortilla Wrap X1 has 135 calories, and it is 25 less calories than Tesco – Garlic Bread Bites. The Tesco – Garlic Bread Bites has similar iron to Tesco – Light Choices Tortilla Wrap X1, and similar calcium to Tesco – Light Choices Tortilla Wrap X1. The Tesco – Garlic Bread Bites has similar protein to Tesco – Light Choices Tortilla Wrap X1. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.

4. Tesco – Reduced Fat Cream Crackers is a similar nourishment to Tesco – Light Choices Tortilla Wrap X1 because both of the Tesco – Light Choices Tortilla Wrap X1 and Tesco – Reduced Fat Cream Crackers are from Tesco. The Tesco – Light Choices Tortilla Wrap X1 has more calories than Tesco – Reduced Fat Cream Crackers because Tesco – Light Choices Tortilla Wrap X1 has 135 calories, and it is 102 more calories than Tesco – Reduced Fat Cream Crackers. The Tesco – Reduced Fat Cream Crackers has similar iron to Tesco – Light Choices Tortilla Wrap X1, and similar calcium to Tesco – Light Choices Tortilla Wrap X1. The Tesco – Reduced Fat Cream Crackers has less protein than Tesco – Light Choices Tortilla Wrap X1. To learn more about Tesco – Reduced Fat Cream Crackers, read related food calories, and a nutrition guide.

5. Tesco – Bacon is a similar nourishment to Tesco – Light Choices Tortilla Wrap X1 because both of the Tesco – Light Choices Tortilla Wrap X1 and Tesco – Bacon are from Tesco. The Tesco – Light Choices Tortilla Wrap X1 has more calories than Tesco – Bacon because Tesco – Light Choices Tortilla Wrap X1 has 135 calories, and it is 15 more calories than Tesco – Bacon. The Tesco – Bacon has similar iron to Tesco – Light Choices Tortilla Wrap X1, and similar calcium to Tesco – Light Choices Tortilla Wrap X1. The Tesco – Bacon has more protein than Tesco – Light Choices Tortilla Wrap X1. To learn more about Tesco – Bacon, read related food calories, and a nutrition guide.