Oat Bran bread – Bread is a Oat Bran bread type of food with 2 slices serving size that provides 60 calories. Oat Bran bread – Bread has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Oat Bran bread – Bread. Oat Bran bread – Bread nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. Oat Bran bread – Bread has the vitamins A, and C within it. Oat Bran bread – Bread has 0 % vitamin A and 0 % vitamin C. Oat Bran bread – Bread has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oat Bran bread – Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Oat Bran bread – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oat Bran bread – Bread provides 60g of 2,000 cal by leaving 1,940 cal.
Oat Bran bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oat Bran bread – Bread provides 1g fat for total of 67g. After 1 serving of Oat Bran bread – Bread, 66g is needed for heart health. Oat Bran bread – Bread provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Oat Bran bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oat Bran bread – Bread is one of the possibilities. 12g is provided by Oat Bran bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oat Bran bread – Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Oat Bran bread – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Oat Bran bread – Bread leaves 74g sugar for daily intake threshold of sugar. Oat Bran bread – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oat Bran bread – Bread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oat Bran bread – Bread. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Oat Bran bread – Bread.
There are similar foods to the Oat Bran bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, oat bran, Oat Bran Bread, Oat Bran Bread, Bread, oat bran, toasted, and Oat Bran Bread.
The nutrients table of the Oat Bran bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oat Bran bread – Bread |
Nutrient values for Oat Bran bread – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
60 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Oat Bran bread – Bread?
The alternative foods for Oat Bran bread – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oat Bran bread – Bread are listed below.
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Wasa – Crispbread – Light Rye is an alternative to Oat Bran bread – Bread because it has 60 calories, similar to Oat Bran bread – Bread. The Wasa – Crispbread – Light Rye has less iron than Oat Bran bread – Bread, and similar calcium to Oat Bran bread – Bread. The Wasa – Crispbread – Light Rye has similar protein to Oat Bran bread – Bread. To learn more about Wasa – Crispbread – Light Rye, read related food calories, and a nutrition guide.
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Columbus – Oven Roasted Turkey Breast is an alternative to Oat Bran bread – Bread because it has 60 calories, similar to Oat Bran bread – Bread. The Columbus – Oven Roasted Turkey Breast has similar iron to Oat Bran bread – Bread, and similar calcium to Oat Bran bread – Bread. The Columbus – Oven Roasted Turkey Breast has more protein than Oat Bran bread – Bread. To learn more about Columbus – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Kroger – Sliced Pineapple is an alternative to Oat Bran bread – Bread because it has 60 calories, similar to Oat Bran bread – Bread. The Kroger – Sliced Pineapple has less iron than Oat Bran bread – Bread, and similar calcium to Oat Bran bread – Bread. The Kroger – Sliced Pineapple has less protein than Oat Bran bread – Bread. To learn more about Kroger – Sliced Pineapple, read related food calories, and a nutrition guide.
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Wasa – Light Rye Crackers is an alternative to Oat Bran bread – Bread because it has 60 calories, similar to Oat Bran bread – Bread. The Wasa – Light Rye Crackers has less iron than Oat Bran bread – Bread, and similar calcium to Oat Bran bread – Bread. The Wasa – Light Rye Crackers has similar protein to Oat Bran bread – Bread. To learn more about Wasa – Light Rye Crackers, read related food calories, and a nutrition guide.
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Sara Lee – Oven Roasted Chicken Breast is an alternative to Oat Bran bread – Bread because it has 60 calories, similar to Oat Bran bread – Bread. The Sara Lee – Oven Roasted Chicken Breast has less iron than Oat Bran bread – Bread, and similar calcium to Oat Bran bread – Bread. The Sara Lee – Oven Roasted Chicken Breast has more protein than Oat Bran bread – Bread. To learn more about Sara Lee – Oven Roasted Chicken Breast, read related food calories, and a nutrition guide.