Spartan – White Bread is a Spartan type of food with 2 slices serving size that provides 130 calories. Spartan – White Bread has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Spartan – White Bread. Spartan – White Bread nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Spartan – White Bread has the vitamins A, and C within it. Spartan – White Bread has 0 % vitamin A and 0 % vitamin C. Spartan – White Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spartan – White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Spartan – White Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spartan – White Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Spartan – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spartan – White Bread provides 1g fat for total of 67g. After 1 serving of Spartan – White Bread, 66g is needed for heart health. Spartan – White Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Spartan – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spartan – White Bread is one of the possibilities. 25g is provided by Spartan – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spartan – White Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Spartan – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Spartan – White Bread leaves 73g sugar for daily intake threshold of sugar. Spartan – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Spartan – White Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spartan – White Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Spartan – White Bread.
There are similar foods to the Spartan – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Split Top White Bread, Split top bread white, Whole Grain Bread – White, and Split Top White Bread.
The nutrients table of the Spartan – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Spartan – White Bread |
Nutrient values for Spartan – White Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Spartan – White Bread?
The alternative foods for Spartan – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spartan – White Bread are listed below.
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Beefsteak – Hearty Rye is an alternative to Spartan – White Bread because it has 130 calories, similar to Spartan – White Bread. The Beefsteak – Hearty Rye has less iron than Spartan – White Bread, and less calcium than Spartan – White Bread. The Beefsteak – Hearty Rye has similar protein to Spartan – White Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Walter – Wheat Bread (Sugar Free) is an alternative to Spartan – White Bread because it has 130 calories, similar to Spartan – White Bread. The Walter – Wheat Bread (Sugar Free) has less iron than Spartan – White Bread, and more calcium than Spartan – White Bread. The Walter – Wheat Bread (Sugar Free) has similar protein to Spartan – White Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Spartan – White Bread because it has 130 calories, similar to Spartan – White Bread. The Stewarts bread – Wheat Bread has less iron than Spartan – White Bread, and more calcium than Spartan – White Bread. The Stewarts bread – Wheat Bread has similar protein to Spartan – White Bread. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Spartan – White Bread because it has 130 calories, similar to Spartan – White Bread. The Aunt Millie’s – Potato Bread has similar iron to Spartan – White Bread, and more calcium than Spartan – White Bread. The Aunt Millie’s – Potato Bread has more protein than Spartan – White Bread. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Spartan – White Bread because it has 130 calories, similar to Spartan – White Bread. The Sunbeam White Bread – Bread has less iron than Spartan – White Bread, and less calcium than Spartan – White Bread. The Sunbeam White Bread – Bread has similar protein to Spartan – White Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.