Hammer – Perpetuem is a Hammer type of food with 2 scoops serving size that provides 270 calories. Hammer – Perpetuem has 82% carbohydrate, and 7% fat, 11% protein in 100 gram of Hammer – Perpetuem. Hammer – Perpetuem nutrient values are 54 g carbohydrate, 7 g protein, and 2 g fat. Hammer – Perpetuem has the vitamins A, and C within it. Hammer – Perpetuem has 0 % vitamin A and 0 % vitamin C. Hammer – Perpetuem has 220 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hammer – Perpetuem has 0 g dietary fiber, and 7 g sugar. 1 serving of Hammer – Perpetuem provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hammer – Perpetuem provides 270g of 2,000 cal by leaving 1,730 cal.
Hammer – Perpetuem and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hammer – Perpetuem provides 2g fat for total of 67g. After 1 serving of Hammer – Perpetuem, 65g is needed for heart health. Hammer – Perpetuem provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Hammer – Perpetuem causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hammer – Perpetuem is one of the possibilities. 54g is provided by Hammer – Perpetuem for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hammer – Perpetuem leaves 196g carbohydrates for low-carb dieting. 1 serving of Hammer – Perpetuem provides 7g sugar for daily 75g sugar intake. 1 serving of Hammer – Perpetuem leaves 68g sugar for daily intake threshold of sugar. Hammer – Perpetuem provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hammer – Perpetuem 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hammer – Perpetuem. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Hammer – Perpetuem.
There are similar foods to the Hammer – Perpetuem in terms of nutrition, daily intake amount, and calorie amount. These are Hammer Perpetuem, Chocolate, Hammer Perpetuem, Chocolate Perpetuem, Hammer Perpetuem, Orange-Vanilla, and Chocolate Perpetuem.
The nutrients table of the Hammer – Perpetuem with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hammer – Perpetuem |
Nutrient values for Hammer – Perpetuem |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
270 |
|
Carbs percentage |
82% |
|
Fat percentage |
7% |
|
Protein percentage |
11% |
|
Carbs |
54 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
220 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
0 % |
What are the similar foods to Hammer – Perpetuem?
The similar foods to Hammer – Perpetuem involve alike nutritional values from the same Hammer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Hammer – Perpetuem are listed below.
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Hammer – Recoverite is a similar nourishment to Hammer – Perpetuem because both of the Hammer – Perpetuem and Hammer – Recoverite are from Hammer. The Hammer – Perpetuem has more calories than Hammer – Recoverite because Hammer – Perpetuem has 270 calories, and it is 100 more calories than Hammer – Recoverite. The Hammer – Recoverite has similar iron to Hammer – Perpetuem, and more calcium than Hammer – Perpetuem. The Hammer – Recoverite has more protein than Hammer – Perpetuem. To learn more about Hammer – Recoverite, read related food calories, and a nutrition guide.
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Hammer – Whey is a similar nourishment to Hammer – Perpetuem because both of the Hammer – Perpetuem and Hammer – Whey are from Hammer. The Hammer – Perpetuem has more calories than Hammer – Whey because Hammer – Perpetuem has 270 calories, and it is 190 more calories than Hammer – Whey. The Hammer – Whey has more iron than Hammer – Perpetuem, and less calcium than Hammer – Perpetuem. The Hammer – Whey has more protein than Hammer – Perpetuem. To learn more about Hammer – Whey, read related food calories, and a nutrition guide.
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Hammer – Heed is a similar nourishment to Hammer – Perpetuem because both of the Hammer – Perpetuem and Hammer – Heed are from Hammer. The Hammer – Perpetuem has more calories than Hammer – Heed because Hammer – Perpetuem has 270 calories, and it is 170 more calories than Hammer – Heed. The Hammer – Heed has similar iron to Hammer – Perpetuem, and more calcium than Hammer – Perpetuem. The Hammer – Heed has less protein than Hammer – Perpetuem. To learn more about Hammer – Heed, read related food calories, and a nutrition guide.
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Hammer – Gel is a similar nourishment to Hammer – Perpetuem because both of the Hammer – Perpetuem and Hammer – Gel are from Hammer. The Hammer – Perpetuem has more calories than Hammer – Gel because Hammer – Perpetuem has 270 calories, and it is 180 more calories than Hammer – Gel. The Hammer – Gel has similar iron to Hammer – Perpetuem, and less calcium than Hammer – Perpetuem. The Hammer – Gel has less protein than Hammer – Perpetuem. To learn more about Hammer – Gel, read related food calories, and a nutrition guide.