Cream-o-land – 1% Milk is a Cream-o-land type of food with 8 oz serving size that provides 110 calories. Cream-o-land – 1% Milk has 51% carbohydrate, and 18% fat, 31% protein in 100 gram of Cream-o-land – 1% Milk. Cream-o-land – 1% Milk nutrient values are 13 g carbohydrate, 8 g protein, and 2 g fat. Cream-o-land – 1% Milk has the vitamins A, and C within it. Cream-o-land – 1% Milk has 10 % vitamin A and 2 % vitamin C. Cream-o-land – 1% Milk has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Cream-o-land – 1% Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Cream-o-land – 1% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cream-o-land – 1% Milk provides 110g of 2,000 cal by leaving 1,890 cal.
Cream-o-land – 1% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cream-o-land – 1% Milk provides 2g fat for total of 67g. After 1 serving of Cream-o-land – 1% Milk, 65g is needed for heart health. Cream-o-land – 1% Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Cream-o-land – 1% Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Cream-o-land – 1% Milk is one of the possibilities. 13g is provided by Cream-o-land – 1% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cream-o-land – 1% Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Cream-o-land – 1% Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Cream-o-land – 1% Milk leaves 63g sugar for daily intake threshold of sugar. Cream-o-land – 1% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cream-o-land – 1% Milk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cream-o-land – 1% Milk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cream-o-land – 1% Milk.
There are similar foods to the Cream-o-land – 1% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1% Lowfat Milk, 1% Lowfat Milk, 1% Lowfat Milk, 1% Lowfat Milk, and Milk 1%.
The nutrients table of the Cream-o-land – 1% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cream-o-land – 1% Milk |
Nutrient values for Cream-o-land – 1% Milk |
|---|---|
|
Serving size |
8 oz |
|
Calories |
110 |
|
Carbs percentage |
51% |
|
Fat percentage |
18% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Cream-o-land – 1% Milk?
The alternative foods for Cream-o-land – 1% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cream-o-land – 1% Milk are listed below.
-
Florida’s Natural – Orange Juice with Calcium, Vitamin D & Pulp is an alternative to Cream-o-land – 1% Milk because it has 110 calories, similar to Cream-o-land – 1% Milk. The Florida’s Natural – Orange Juice with Calcium, Vitamin D & Pulp has similar iron to Cream-o-land – 1% Milk, and more calcium than Cream-o-land – 1% Milk. The Florida’s Natural – Orange Juice with Calcium, Vitamin D & Pulp has less protein than Cream-o-land – 1% Milk. To learn more about Florida’s Natural – Orange Juice with Calcium, Vitamin D & Pulp, read related food calories, and a nutrition guide.
-
Horizon – Low Fat Milk is an alternative to Cream-o-land – 1% Milk because it has 110 calories, similar to Cream-o-land – 1% Milk. The Horizon – Low Fat Milk has similar iron to Cream-o-land – 1% Milk, and similar calcium to Cream-o-land – 1% Milk. The Horizon – Low Fat Milk has similar protein to Cream-o-land – 1% Milk. To learn more about Horizon – Low Fat Milk, read related food calories, and a nutrition guide.
-
Garelick Farms – 1% Milk is an alternative to Cream-o-land – 1% Milk because it has 110 calories, similar to Cream-o-land – 1% Milk. The Garelick Farms – 1% Milk has similar iron to Cream-o-land – 1% Milk, and similar calcium to Cream-o-land – 1% Milk. The Garelick Farms – 1% Milk has similar protein to Cream-o-land – 1% Milk. To learn more about Garelick Farms – 1% Milk, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Tomato Rice Soup is an alternative to Cream-o-land – 1% Milk because it has 110 calories, similar to Cream-o-land – 1% Milk. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Rice Soup has more iron than Cream-o-land – 1% Milk, and less calcium than Cream-o-land – 1% Milk. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Rice Soup has less protein than Cream-o-land – 1% Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Rice Soup, read related food calories, and a nutrition guide.
-
Kroger – Apple Juice 100% is an alternative to Cream-o-land – 1% Milk because it has 110 calories, similar to Cream-o-land – 1% Milk. The Kroger – Apple Juice 100% has more iron than Cream-o-land – 1% Milk, and less calcium than Cream-o-land – 1% Milk. The Kroger – Apple Juice 100% has less protein than Cream-o-land – 1% Milk. To learn more about Kroger – Apple Juice 100%, read related food calories, and a nutrition guide.