Yoplait Original – 99% Fat Free – Strawberry is a Yoplait Original type of food with 6 oz serving size that provides 170 calories. Yoplait Original – 99% Fat Free – Strawberry has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait Original – 99% Fat Free – Strawberry. Yoplait Original – 99% Fat Free – Strawberry nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait Original – 99% Fat Free – Strawberry has the vitamins A, and C within it. Yoplait Original – 99% Fat Free – Strawberry has 15 % vitamin A and 0 % vitamin C. Yoplait Original – 99% Fat Free – Strawberry has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait Original – 99% Fat Free – Strawberry has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait Original – 99% Fat Free – Strawberry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait Original – 99% Fat Free – Strawberry provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait Original – 99% Fat Free – Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Original – 99% Fat Free – Strawberry provides 1g fat for total of 67g. After 1 serving of Yoplait Original – 99% Fat Free – Strawberry, 66g is needed for heart health. Yoplait Original – 99% Fat Free – Strawberry provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait Original – 99% Fat Free – Strawberry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Original – 99% Fat Free – Strawberry is one of the possibilities. 33g is provided by Yoplait Original – 99% Fat Free – Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Original – 99% Fat Free – Strawberry leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait Original – 99% Fat Free – Strawberry provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait Original – 99% Fat Free – Strawberry leaves 49g sugar for daily intake threshold of sugar. Yoplait Original – 99% Fat Free – Strawberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Original – 99% Fat Free – Strawberry 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Original – 99% Fat Free – Strawberry. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Original – 99% Fat Free – Strawberry.
There are similar foods to the Yoplait Original – 99% Fat Free – Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are 99% Fat Free – Strawberry, Original 99%Fat Free – Strawberry, Original Strawberry – 99% Fat Free, Strawberry Yogurt, and Original Strawberry Yogurt- 99% Fat Free.
The nutrients table of the Yoplait Original – 99% Fat Free – Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Original – 99% Fat Free – Strawberry |
Nutrient values for Yoplait Original – 99% Fat Free – Strawberry |
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Serving size |
6 oz |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
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Dietary fiber |
0 g |
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Sugar |
26 g |
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Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
85 mg |
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Potassium |
230 mg |
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Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait Original – 99% Fat Free – Strawberry?
The alternative foods for Yoplait Original – 99% Fat Free – Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Original – 99% Fat Free – Strawberry are listed below.
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Yoplait – Original Strawberry Yogurt is an alternative to Yoplait Original – 99% Fat Free – Strawberry because it has 170 calories, similar to Yoplait Original – 99% Fat Free – Strawberry. The Yoplait – Original Strawberry Yogurt has similar iron to Yoplait Original – 99% Fat Free – Strawberry, and less calcium than Yoplait Original – 99% Fat Free – Strawberry. The Yoplait – Original Strawberry Yogurt has similar protein to Yoplait Original – 99% Fat Free – Strawberry. To learn more about Yoplait – Original Strawberry Yogurt, read related food calories, and a nutrition guide.
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wegmans – Yogurt is an alternative to Yoplait Original – 99% Fat Free – Strawberry because it has 170 calories, similar to Yoplait Original – 99% Fat Free – Strawberry. The wegmans – Yogurt has less iron than Yoplait Original – 99% Fat Free – Strawberry, and less calcium than Yoplait Original – 99% Fat Free – Strawberry. The wegmans – Yogurt has similar protein to Yoplait Original – 99% Fat Free – Strawberry. To learn more about wegmans – Yogurt, read related food calories, and a nutrition guide.
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brown cow yogurt – Raspberry is an alternative to Yoplait Original – 99% Fat Free – Strawberry because it has 170 calories, similar to Yoplait Original – 99% Fat Free – Strawberry. The brown cow yogurt – Raspberry has less iron than Yoplait Original – 99% Fat Free – Strawberry, and less calcium than Yoplait Original – 99% Fat Free – Strawberry. The brown cow yogurt – Raspberry has similar protein to Yoplait Original – 99% Fat Free – Strawberry. To learn more about brown cow yogurt – Raspberry, read related food calories, and a nutrition guide.
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Yoplait – Strawberry Mango is an alternative to Yoplait Original – 99% Fat Free – Strawberry because it has 170 calories, similar to Yoplait Original – 99% Fat Free – Strawberry. The Yoplait – Strawberry Mango has less iron than Yoplait Original – 99% Fat Free – Strawberry, and less calcium than Yoplait Original – 99% Fat Free – Strawberry. The Yoplait – Strawberry Mango has similar protein to Yoplait Original – 99% Fat Free – Strawberry. To learn more about Yoplait – Strawberry Mango, read related food calories, and a nutrition guide.
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Yoplait – Cherry Original is an alternative to Yoplait Original – 99% Fat Free – Strawberry because it has 170 calories, similar to Yoplait Original – 99% Fat Free – Strawberry. The Yoplait – Cherry Original has similar iron to Yoplait Original – 99% Fat Free – Strawberry, and less calcium than Yoplait Original – 99% Fat Free – Strawberry. The Yoplait – Cherry Original has similar protein to Yoplait Original – 99% Fat Free – Strawberry. To learn more about Yoplait – Cherry Original, read related food calories, and a nutrition guide.