brown cow yogurt – Raspberry is a brown cow yogurt type of food with 6 oz serving size that provides 170 calories. brown cow yogurt – Raspberry has 58% carbohydrate, and 30% fat, 11% protein in 100 gram of brown cow yogurt – Raspberry. brown cow yogurt – Raspberry nutrient values are 26 g carbohydrate, 5 g protein, and 6 g fat. brown cow yogurt – Raspberry has the vitamins A, and C within it. brown cow yogurt – Raspberry has 4 % vitamin A and 0 % vitamin C. brown cow yogurt – Raspberry has 75 mg sodium, 260 mg potassium, 20 mg cholesterol, and 0 g trans fat. brown cow yogurt – Raspberry has 1 g dietary fiber, and 25 g sugar. 1 serving of brown cow yogurt – Raspberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. brown cow yogurt – Raspberry provides 170g of 2,000 cal by leaving 1,830 cal.
brown cow yogurt – Raspberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. brown cow yogurt – Raspberry provides 6g fat for total of 67g. After 1 serving of brown cow yogurt – Raspberry, 61g is needed for heart health. brown cow yogurt – Raspberry provides 75g for 2,300g by leaving 2,225g for daily sodium intake. brown cow yogurt – Raspberry causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with brown cow yogurt – Raspberry is one of the possibilities. 26g is provided by brown cow yogurt – Raspberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of brown cow yogurt – Raspberry leaves 224g carbohydrates for low-carb dieting. 1 serving of brown cow yogurt – Raspberry provides 25g sugar for daily 75g sugar intake. 1 serving of brown cow yogurt – Raspberry leaves 50g sugar for daily intake threshold of sugar. brown cow yogurt – Raspberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of brown cow yogurt – Raspberry 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of brown cow yogurt – Raspberry. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of brown cow yogurt – Raspberry.
There are similar foods to the brown cow yogurt – Raspberry in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Raspberry Cream Top Yogurt, Cream Top Raspberry Yogurt, Brown Cow Yogurt, and Yogurt.
The nutrients table of the brown cow yogurt – Raspberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
brown cow yogurt – Raspberry |
Nutrient values for brown cow yogurt – Raspberry |
|---|---|
|
Serving size |
6 oz |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
260 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for brown cow yogurt – Raspberry?
The alternative foods for brown cow yogurt – Raspberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to brown cow yogurt – Raspberry are listed below.
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Yoplait – Original Strawberry Yogurt is an alternative to brown cow yogurt – Raspberry because it has 170 calories, similar to brown cow yogurt – Raspberry. The Yoplait – Original Strawberry Yogurt has more iron than brown cow yogurt – Raspberry, and similar calcium to brown cow yogurt – Raspberry. The Yoplait – Original Strawberry Yogurt has similar protein to brown cow yogurt – Raspberry. To learn more about Yoplait – Original Strawberry Yogurt, read related food calories, and a nutrition guide.
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wegmans – Yogurt is an alternative to brown cow yogurt – Raspberry because it has 170 calories, similar to brown cow yogurt – Raspberry. The wegmans – Yogurt has similar iron to brown cow yogurt – Raspberry, and similar calcium to brown cow yogurt – Raspberry. The wegmans – Yogurt has similar protein to brown cow yogurt – Raspberry. To learn more about wegmans – Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Strawberry Mango is an alternative to brown cow yogurt – Raspberry because it has 170 calories, similar to brown cow yogurt – Raspberry. The Yoplait – Strawberry Mango has similar iron to brown cow yogurt – Raspberry, and similar calcium to brown cow yogurt – Raspberry. The Yoplait – Strawberry Mango has similar protein to brown cow yogurt – Raspberry. To learn more about Yoplait – Strawberry Mango, read related food calories, and a nutrition guide.
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Yoplait – Cherry Original is an alternative to brown cow yogurt – Raspberry because it has 170 calories, similar to brown cow yogurt – Raspberry. The Yoplait – Cherry Original has more iron than brown cow yogurt – Raspberry, and similar calcium to brown cow yogurt – Raspberry. The Yoplait – Cherry Original has similar protein to brown cow yogurt – Raspberry. To learn more about Yoplait – Cherry Original, read related food calories, and a nutrition guide.
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Wegmans – Low Fat Yogurt is an alternative to brown cow yogurt – Raspberry because it has 170 calories, similar to brown cow yogurt – Raspberry. The Wegmans – Low Fat Yogurt has similar iron to brown cow yogurt – Raspberry, and similar calcium to brown cow yogurt – Raspberry. The Wegmans – Low Fat Yogurt has similar protein to brown cow yogurt – Raspberry. To learn more about Wegmans – Low Fat Yogurt, read related food calories, and a nutrition guide.