wegmans – Yogurt is a wegmans type of food with 6 oz serving size that provides 170 calories. wegmans – Yogurt has 82% carbohydrate, and 5% fat, 12% protein in 100 gram of wegmans – Yogurt. wegmans – Yogurt nutrient values are 34 g carbohydrate, 5 g protein, and 1 g fat. wegmans – Yogurt has the vitamins A, and C within it. wegmans – Yogurt has 10 % vitamin A and 2 % vitamin C. wegmans – Yogurt has 115 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. wegmans – Yogurt has 0 g dietary fiber, and 30 g sugar. 1 serving of wegmans – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. wegmans – Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
wegmans – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. wegmans – Yogurt provides 1g fat for total of 67g. After 1 serving of wegmans – Yogurt, 66g is needed for heart health. wegmans – Yogurt provides 115g for 2,300g by leaving 2,185g for daily sodium intake. wegmans – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with wegmans – Yogurt is one of the possibilities. 34g is provided by wegmans – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of wegmans – Yogurt leaves 216g carbohydrates for low-carb dieting. 1 serving of wegmans – Yogurt provides 30g sugar for daily 75g sugar intake. 1 serving of wegmans – Yogurt leaves 45g sugar for daily intake threshold of sugar. wegmans – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of wegmans – Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of wegmans – Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of wegmans – Yogurt.
There are similar foods to the wegmans – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt, Wegmans Frozen Yogurt – Chocolate, Vanilla Yogurt, Yogurt Pretzels, and Yogurt Raisins.
The nutrients table of the wegmans – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
wegmans – Yogurt |
Nutrient values for wegmans – Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
30 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for wegmans – Yogurt?
The alternative foods for wegmans – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to wegmans – Yogurt are listed below.
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Yoplait – Original Strawberry Yogurt is an alternative to wegmans – Yogurt because it has 170 calories, similar to wegmans – Yogurt. The Yoplait – Original Strawberry Yogurt has more iron than wegmans – Yogurt, and similar calcium to wegmans – Yogurt. The Yoplait – Original Strawberry Yogurt has similar protein to wegmans – Yogurt. To learn more about Yoplait – Original Strawberry Yogurt, read related food calories, and a nutrition guide.
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brown cow yogurt – Raspberry is an alternative to wegmans – Yogurt because it has 170 calories, similar to wegmans – Yogurt. The brown cow yogurt – Raspberry has similar iron to wegmans – Yogurt, and similar calcium to wegmans – Yogurt. The brown cow yogurt – Raspberry has similar protein to wegmans – Yogurt. To learn more about brown cow yogurt – Raspberry, read related food calories, and a nutrition guide.
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Yoplait – Strawberry Mango is an alternative to wegmans – Yogurt because it has 170 calories, similar to wegmans – Yogurt. The Yoplait – Strawberry Mango has similar iron to wegmans – Yogurt, and similar calcium to wegmans – Yogurt. The Yoplait – Strawberry Mango has similar protein to wegmans – Yogurt. To learn more about Yoplait – Strawberry Mango, read related food calories, and a nutrition guide.
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Yoplait – Cherry Original is an alternative to wegmans – Yogurt because it has 170 calories, similar to wegmans – Yogurt. The Yoplait – Cherry Original has more iron than wegmans – Yogurt, and similar calcium to wegmans – Yogurt. The Yoplait – Cherry Original has similar protein to wegmans – Yogurt. To learn more about Yoplait – Cherry Original, read related food calories, and a nutrition guide.
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Wegmans – Low Fat Yogurt is an alternative to wegmans – Yogurt because it has 170 calories, similar to wegmans – Yogurt. The Wegmans – Low Fat Yogurt has similar iron to wegmans – Yogurt, and similar calcium to wegmans – Yogurt. The Wegmans – Low Fat Yogurt has similar protein to wegmans – Yogurt. To learn more about Wegmans – Low Fat Yogurt, read related food calories, and a nutrition guide.