Wegmans – Low Fat Yogurt is a Wegmans type of food with 6 oz serving size that provides 170 calories. Wegmans – Low Fat Yogurt has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Wegmans – Low Fat Yogurt. Wegmans – Low Fat Yogurt nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Wegmans – Low Fat Yogurt has the vitamins A, and C within it. Wegmans – Low Fat Yogurt has 10 % vitamin A and 2 % vitamin C. Wegmans – Low Fat Yogurt has 115 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wegmans – Low Fat Yogurt has 0 g dietary fiber, and 30 g sugar. 1 serving of Wegmans – Low Fat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wegmans – Low Fat Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Wegmans – Low Fat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Low Fat Yogurt provides 1g fat for total of 67g. After 1 serving of Wegmans – Low Fat Yogurt, 66g is needed for heart health. Wegmans – Low Fat Yogurt provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Wegmans – Low Fat Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Low Fat Yogurt is one of the possibilities. 33g is provided by Wegmans – Low Fat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Low Fat Yogurt leaves 217g carbohydrates for low-carb dieting. 1 serving of Wegmans – Low Fat Yogurt provides 30g sugar for daily 75g sugar intake. 1 serving of Wegmans – Low Fat Yogurt leaves 45g sugar for daily intake threshold of sugar. Wegmans – Low Fat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wegmans – Low Fat Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Low Fat Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Low Fat Yogurt.
There are similar foods to the Wegmans – Low Fat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Low Fat Yogurt, Vanilla Low Fat Yogurt, Blended Low Fat Yogurt, Low Fat Yogurt Strawberry, and Low-fat Yogurt.
The nutrients table of the Wegmans – Low Fat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Low Fat Yogurt |
Nutrient values for Wegmans – Low Fat Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
30 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Wegmans – Low Fat Yogurt?
The alternative foods for Wegmans – Low Fat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Low Fat Yogurt are listed below.
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Yoplait – Original Strawberry Yogurt is an alternative to Wegmans – Low Fat Yogurt because it has 170 calories, similar to Wegmans – Low Fat Yogurt. The Yoplait – Original Strawberry Yogurt has more iron than Wegmans – Low Fat Yogurt, and similar calcium to Wegmans – Low Fat Yogurt. The Yoplait – Original Strawberry Yogurt has similar protein to Wegmans – Low Fat Yogurt. To learn more about Yoplait – Original Strawberry Yogurt, read related food calories, and a nutrition guide.
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wegmans – Yogurt is an alternative to Wegmans – Low Fat Yogurt because it has 170 calories, similar to Wegmans – Low Fat Yogurt. The wegmans – Yogurt has similar iron to Wegmans – Low Fat Yogurt, and similar calcium to Wegmans – Low Fat Yogurt. The wegmans – Yogurt has similar protein to Wegmans – Low Fat Yogurt. To learn more about wegmans – Yogurt, read related food calories, and a nutrition guide.
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brown cow yogurt – Raspberry is an alternative to Wegmans – Low Fat Yogurt because it has 170 calories, similar to Wegmans – Low Fat Yogurt. The brown cow yogurt – Raspberry has similar iron to Wegmans – Low Fat Yogurt, and similar calcium to Wegmans – Low Fat Yogurt. The brown cow yogurt – Raspberry has similar protein to Wegmans – Low Fat Yogurt. To learn more about brown cow yogurt – Raspberry, read related food calories, and a nutrition guide.
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Yoplait – Strawberry Mango is an alternative to Wegmans – Low Fat Yogurt because it has 170 calories, similar to Wegmans – Low Fat Yogurt. The Yoplait – Strawberry Mango has similar iron to Wegmans – Low Fat Yogurt, and similar calcium to Wegmans – Low Fat Yogurt. The Yoplait – Strawberry Mango has similar protein to Wegmans – Low Fat Yogurt. To learn more about Yoplait – Strawberry Mango, read related food calories, and a nutrition guide.
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Yoplait – Cherry Original is an alternative to Wegmans – Low Fat Yogurt because it has 170 calories, similar to Wegmans – Low Fat Yogurt. The Yoplait – Cherry Original has more iron than Wegmans – Low Fat Yogurt, and similar calcium to Wegmans – Low Fat Yogurt. The Yoplait – Cherry Original has similar protein to Wegmans – Low Fat Yogurt. To learn more about Yoplait – Cherry Original, read related food calories, and a nutrition guide.