Munchos – Chips is a Munchos type of food with 16 chips serving size that provides 160 calories. Munchos – Chips has 41% carbohydrate, and 57% fat, 3% protein in 100 gram of Munchos – Chips. Munchos – Chips nutrient values are 16 g carbohydrate, 1 g protein, and 10 g fat. Munchos – Chips has the vitamins A, and C within it. Munchos – Chips has 0 % vitamin A and 0 % vitamin C. Munchos – Chips has 230 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Munchos – Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Munchos – Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Munchos – Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Munchos – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Munchos – Chips provides 10g fat for total of 67g. After 1 serving of Munchos – Chips, 57g is needed for heart health. Munchos – Chips provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Munchos – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Munchos – Chips is one of the possibilities. 16g is provided by Munchos – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Munchos – Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Munchos – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Munchos – Chips leaves 75g sugar for daily intake threshold of sugar. Munchos – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Munchos – Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Munchos – Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Munchos – Chips.
There are similar foods to the Munchos – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Potato Chips, Munchos Chips, Patato Chips, Chips, and Chips.
The nutrients table of the Munchos – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Munchos – Chips |
Nutrient values for Munchos – Chips |
|---|---|
|
Serving size |
16 chips |
|
Calories |
160 |
|
Carbs percentage |
41% |
|
Fat percentage |
57% |
|
Protein percentage |
3% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
230 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Munchos – Chips?
The alternative foods for Munchos – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Munchos – Chips are listed below.
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Simple Truth – Natural Exotic Vegetable Chips is an alternative to Munchos – Chips because it has 160 calories, similar to Munchos – Chips. The Simple Truth – Natural Exotic Vegetable Chips has more iron than Munchos – Chips, and more calcium than Munchos – Chips. The Simple Truth – Natural Exotic Vegetable Chips has more protein than Munchos – Chips. To learn more about Simple Truth – Natural Exotic Vegetable Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Chips Original is an alternative to Munchos – Chips because it has 160 calories, similar to Munchos – Chips. The Lay’s – Kettle Chips Original has more iron than Munchos – Chips, and similar calcium to Munchos – Chips. The Lay’s – Kettle Chips Original has more protein than Munchos – Chips. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.
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Lay’s – Kettle Cooked Original Chips is an alternative to Munchos – Chips because it has 160 calories, similar to Munchos – Chips. The Lay’s – Kettle Cooked Original Chips has more iron than Munchos – Chips, and similar calcium to Munchos – Chips. The Lay’s – Kettle Cooked Original Chips has more protein than Munchos – Chips. To learn more about Lay’s – Kettle Cooked Original Chips, read related food calories, and a nutrition guide.
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Barbecue – Chips is an alternative to Munchos – Chips because it has 160 calories, similar to Munchos – Chips. The Barbecue – Chips has more iron than Munchos – Chips, and similar calcium to Munchos – Chips. The Barbecue – Chips has more protein than Munchos – Chips. To learn more about Barbecue – Chips, read related food calories, and a nutrition guide.