Qwlc – Pancakes is a Qwlc type of food with 1 packet serving size that provides 120 calories. Qwlc – Pancakes has 61% carbohydrate, and 0% fat, 39% protein in 100 gram of Qwlc – Pancakes. Qwlc – Pancakes nutrient values are 19 g carbohydrate, 12 g protein, and 0 g fat. Qwlc – Pancakes has the vitamins A, and C within it. Qwlc – Pancakes has 0 % vitamin A and 0 % vitamin C. Qwlc – Pancakes has 260 mg sodium, 570 mg potassium, 10 mg cholesterol, and 0 g trans fat. Qwlc – Pancakes has 5 g dietary fiber, and 2 g sugar. 1 serving of Qwlc – Pancakes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qwlc – Pancakes provides 120g of 2,000 cal by leaving 1,880 cal.
Qwlc – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qwlc – Pancakes provides –g fat for total of 67g. After 1 serving of Qwlc – Pancakes, 67g is needed for heart health. Qwlc – Pancakes provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Qwlc – Pancakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Qwlc – Pancakes is one of the possibilities. 19g is provided by Qwlc – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qwlc – Pancakes leaves 231g carbohydrates for low-carb dieting. 1 serving of Qwlc – Pancakes provides 2g sugar for daily 75g sugar intake. 1 serving of Qwlc – Pancakes leaves 73g sugar for daily intake threshold of sugar. Qwlc – Pancakes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Qwlc – Pancakes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qwlc – Pancakes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Qwlc – Pancakes.
There are similar foods to the Qwlc – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes, Qwlc Keto Coffee, Tilapa, Cappuccino, and Fiber.
The nutrients table of the Qwlc – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qwlc – Pancakes |
Nutrient values for Qwlc – Pancakes |
|---|---|
|
Serving size |
1 packet |
|
Calories |
120 |
|
Carbs percentage |
61% |
|
Fat percentage |
0% |
|
Protein percentage |
39% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
260 mg |
|
Potassium |
570 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Qwlc – Pancakes?
The alternative foods for Qwlc – Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qwlc – Pancakes are listed below.
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Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal is an alternative to Qwlc – Pancakes because it has 120 calories, similar to Qwlc – Pancakes. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has more iron than Qwlc – Pancakes, and less calcium than Qwlc – Pancakes. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has less protein than Qwlc – Pancakes. To learn more about Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal, read related food calories, and a nutrition guide.
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Low Sugar Oatmeal – Maple & Brown Sugar is an alternative to Qwlc – Pancakes because it has 120 calories, similar to Qwlc – Pancakes. The Low Sugar Oatmeal – Maple & Brown Sugar has less iron than Qwlc – Pancakes, and less calcium than Qwlc – Pancakes. The Low Sugar Oatmeal – Maple & Brown Sugar has less protein than Qwlc – Pancakes. To learn more about Low Sugar Oatmeal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Nutrisystem – Coffee Protein Shake is an alternative to Qwlc – Pancakes because it has 120 calories, similar to Qwlc – Pancakes. The Nutrisystem – Coffee Protein Shake has less iron than Qwlc – Pancakes, and more calcium than Qwlc – Pancakes. The Nutrisystem – Coffee Protein Shake has more protein than Qwlc – Pancakes. To learn more about Nutrisystem – Coffee Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Reduced Sugar Oatmeal is an alternative to Qwlc – Pancakes because it has 120 calories, similar to Qwlc – Pancakes. The Quaker – Reduced Sugar Oatmeal has more iron than Qwlc – Pancakes, and less calcium than Qwlc – Pancakes. The Quaker – Reduced Sugar Oatmeal has less protein than Qwlc – Pancakes. To learn more about Quaker – Reduced Sugar Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Energizing Chocolate Shake is an alternative to Qwlc – Pancakes because it has 120 calories, similar to Qwlc – Pancakes. The Nutrisystem – Energizing Chocolate Shake has similar iron to Qwlc – Pancakes, and more calcium than Qwlc – Pancakes. The Nutrisystem – Energizing Chocolate Shake has more protein than Qwlc – Pancakes. To learn more about Nutrisystem – Energizing Chocolate Shake, read related food calories, and a nutrition guide.