Mariano’s – Super Kale Fruit Smoothie is a Mariano’s type of food with 12 oz serving size that provides 150 calories. Mariano’s – Super Kale Fruit Smoothie has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Mariano’s – Super Kale Fruit Smoothie. Mariano’s – Super Kale Fruit Smoothie nutrient values are 38 g carbohydrate, 2 g protein, and 0 g fat. Mariano’s – Super Kale Fruit Smoothie has the vitamins A, and C within it. Mariano’s – Super Kale Fruit Smoothie has 80 % vitamin A and 120 % vitamin C. Mariano’s – Super Kale Fruit Smoothie has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mariano’s – Super Kale Fruit Smoothie has 4 g dietary fiber, and 28 g sugar. 1 serving of Mariano’s – Super Kale Fruit Smoothie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mariano’s – Super Kale Fruit Smoothie provides 150g of 2,000 cal by leaving 1,850 cal.
Mariano’s – Super Kale Fruit Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mariano’s – Super Kale Fruit Smoothie provides –g fat for total of 67g. After 1 serving of Mariano’s – Super Kale Fruit Smoothie, 67g is needed for heart health. Mariano’s – Super Kale Fruit Smoothie provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Mariano’s – Super Kale Fruit Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mariano’s – Super Kale Fruit Smoothie is one of the possibilities. 38g is provided by Mariano’s – Super Kale Fruit Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mariano’s – Super Kale Fruit Smoothie leaves 212g carbohydrates for low-carb dieting. 1 serving of Mariano’s – Super Kale Fruit Smoothie provides 28g sugar for daily 75g sugar intake. 1 serving of Mariano’s – Super Kale Fruit Smoothie leaves 47g sugar for daily intake threshold of sugar. Mariano’s – Super Kale Fruit Smoothie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mariano’s – Super Kale Fruit Smoothie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mariano’s – Super Kale Fruit Smoothie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mariano’s – Super Kale Fruit Smoothie.
There are similar foods to the Mariano’s – Super Kale Fruit Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Super Kale Fruit Smoothie, Super Kale Fruit Smoothie – 12oz., Fruit Smoothie, Super Kale Fruit, and Super Kale Fruit Smoothie – 16 oz.
The nutrients table of the Mariano’s – Super Kale Fruit Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mariano’s – Super Kale Fruit Smoothie |
Nutrient values for Mariano’s – Super Kale Fruit Smoothie |
|---|---|
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Serving size |
12 oz |
|
Calories |
150 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
28 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
120 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Mariano’s – Super Kale Fruit Smoothie?
The alternative foods for Mariano’s – Super Kale Fruit Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mariano’s – Super Kale Fruit Smoothie are listed below.
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Shasta – Cream Soda is an alternative to Mariano’s – Super Kale Fruit Smoothie because it has 150 calories, similar to Mariano’s – Super Kale Fruit Smoothie. The Shasta – Cream Soda has less iron than Mariano’s – Super Kale Fruit Smoothie, and less calcium than Mariano’s – Super Kale Fruit Smoothie. The Shasta – Cream Soda has less protein than Mariano’s – Super Kale Fruit Smoothie. To learn more about Shasta – Cream Soda, read related food calories, and a nutrition guide.
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Pepsi – 12 Oz Can is an alternative to Mariano’s – Super Kale Fruit Smoothie because it has 150 calories, similar to Mariano’s – Super Kale Fruit Smoothie. The Pepsi – 12 Oz Can has less iron than Mariano’s – Super Kale Fruit Smoothie, and less calcium than Mariano’s – Super Kale Fruit Smoothie. The Pepsi – 12 Oz Can has less protein than Mariano’s – Super Kale Fruit Smoothie. To learn more about Pepsi – 12 Oz Can, read related food calories, and a nutrition guide.
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Dr.Pepper – Can is an alternative to Mariano’s – Super Kale Fruit Smoothie because it has 150 calories, similar to Mariano’s – Super Kale Fruit Smoothie. The Dr.Pepper – Can has less iron than Mariano’s – Super Kale Fruit Smoothie, and less calcium than Mariano’s – Super Kale Fruit Smoothie. The Dr.Pepper – Can has less protein than Mariano’s – Super Kale Fruit Smoothie. To learn more about Dr.Pepper – Can, read related food calories, and a nutrition guide.
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Faygo – Cola is an alternative to Mariano’s – Super Kale Fruit Smoothie because it has 150 calories, similar to Mariano’s – Super Kale Fruit Smoothie. The Faygo – Cola has less iron than Mariano’s – Super Kale Fruit Smoothie, and less calcium than Mariano’s – Super Kale Fruit Smoothie. The Faygo – Cola has less protein than Mariano’s – Super Kale Fruit Smoothie. To learn more about Faygo – Cola, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz is an alternative to Mariano’s – Super Kale Fruit Smoothie because it has 150 calories, similar to Mariano’s – Super Kale Fruit Smoothie. The Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz has more iron than Mariano’s – Super Kale Fruit Smoothie, and more calcium than Mariano’s – Super Kale Fruit Smoothie. The Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz has more protein than Mariano’s – Super Kale Fruit Smoothie. To learn more about Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz, read related food calories, and a nutrition guide.