M&M’s – Birthday Cake is a M&M’s type of food with 1 package serving size that provides 190 calories. M&M’s – Birthday Cake has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of M&M’s – Birthday Cake. M&M’s – Birthday Cake nutrient values are 28 g carbohydrate, 2 g protein, and 8 g fat. M&M’s – Birthday Cake has the vitamins A, and C within it. M&M’s – Birthday Cake has 0 % vitamin A and 0 % vitamin C. M&M’s – Birthday Cake has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. M&M’s – Birthday Cake has 1 g dietary fiber, and 25 g sugar. 1 serving of M&M’s – Birthday Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. M&M’s – Birthday Cake provides 190g of 2,000 cal by leaving 1,810 cal.
M&M’s – Birthday Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Birthday Cake provides 8g fat for total of 67g. After 1 serving of M&M’s – Birthday Cake, 59g is needed for heart health. M&M’s – Birthday Cake provides 30g for 2,300g by leaving 2,270g for daily sodium intake. M&M’s – Birthday Cake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Birthday Cake is one of the possibilities. 28g is provided by M&M’s – Birthday Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Birthday Cake leaves 222g carbohydrates for low-carb dieting. 1 serving of M&M’s – Birthday Cake provides 25g sugar for daily 75g sugar intake. 1 serving of M&M’s – Birthday Cake leaves 50g sugar for daily intake threshold of sugar. M&M’s – Birthday Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&M’s – Birthday Cake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Birthday Cake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Birthday Cake.
There are similar foods to the M&M’s – Birthday Cake in terms of nutrition, daily intake amount, and calorie amount. These are birthday cake m&m’s, Birthday Cake, Birthday Cake, M&m’s, and Birthday Cake 1.40oz.
The nutrients table of the M&M’s – Birthday Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Birthday Cake |
Nutrient values for M&M’s – Birthday Cake |
|---|---|
|
Serving size |
1 package |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&M’s – Birthday Cake?
The alternative foods for M&M’s – Birthday Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&M’s – Birthday Cake are listed below.
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Austin – Toasted Crackers with Peanut Butter is an alternative to M&M’s – Birthday Cake because it has 190 calories, similar to M&M’s – Birthday Cake. The Austin – Toasted Crackers with Peanut Butter has more iron than M&M’s – Birthday Cake, and more calcium than M&M’s – Birthday Cake. The Austin – Toasted Crackers with Peanut Butter has more protein than M&M’s – Birthday Cake. To learn more about Austin – Toasted Crackers with Peanut Butter, read related food calories, and a nutrition guide.
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Mini Chocolate Chip Muffins – Little Bites is an alternative to M&M’s – Birthday Cake because it has 190 calories, similar to M&M’s – Birthday Cake. The Mini Chocolate Chip Muffins – Little Bites has more iron than M&M’s – Birthday Cake, and more calcium than M&M’s – Birthday Cake. The Mini Chocolate Chip Muffins – Little Bites has similar protein to M&M’s – Birthday Cake. To learn more about Mini Chocolate Chip Muffins – Little Bites, read related food calories, and a nutrition guide.
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Keebler – Cheese & Pb Crackers is an alternative to M&M’s – Birthday Cake because it has 190 calories, similar to M&M’s – Birthday Cake. The Keebler – Cheese & Pb Crackers has more iron than M&M’s – Birthday Cake, and more calcium than M&M’s – Birthday Cake. The Keebler – Cheese & Pb Crackers has more protein than M&M’s – Birthday Cake. To learn more about Keebler – Cheese & Pb Crackers, read related food calories, and a nutrition guide.
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Nature Valley – Crunchy Chocolate is an alternative to M&M’s – Birthday Cake because it has 190 calories, similar to M&M’s – Birthday Cake. The Nature Valley – Crunchy Chocolate has more iron than M&M’s – Birthday Cake, and more calcium than M&M’s – Birthday Cake. The Nature Valley – Crunchy Chocolate has more protein than M&M’s – Birthday Cake. To learn more about Nature Valley – Crunchy Chocolate, read related food calories, and a nutrition guide.
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Keebler – Pb’nj Sandwich Crackers is an alternative to M&M’s – Birthday Cake because it has 190 calories, similar to M&M’s – Birthday Cake. The Keebler – Pb’nj Sandwich Crackers has more iron than M&M’s – Birthday Cake, and similar calcium to M&M’s – Birthday Cake. The Keebler – Pb’nj Sandwich Crackers has more protein than M&M’s – Birthday Cake. To learn more about Keebler – Pb’nj Sandwich Crackers, read related food calories, and a nutrition guide.