Publix – Corn Flakes is a Publix type of food with 1 cup serving size that provides 100 calories. Publix – Corn Flakes has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Publix – Corn Flakes. Publix – Corn Flakes nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. Publix – Corn Flakes has the vitamins A, and C within it. Publix – Corn Flakes has 20 % vitamin A and 25 % vitamin C. Publix – Corn Flakes has 160 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Corn Flakes has 1 g dietary fiber, and 2 g sugar. 1 serving of Publix – Corn Flakes provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Corn Flakes provides 100g of 2,000 cal by leaving 1,900 cal.
Publix – Corn Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Corn Flakes provides –g fat for total of 67g. After 1 serving of Publix – Corn Flakes, 67g is needed for heart health. Publix – Corn Flakes provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Publix – Corn Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Corn Flakes is one of the possibilities. 24g is provided by Publix – Corn Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Corn Flakes leaves 226g carbohydrates for low-carb dieting. 1 serving of Publix – Corn Flakes provides 2g sugar for daily 75g sugar intake. 1 serving of Publix – Corn Flakes leaves 73g sugar for daily intake threshold of sugar. Publix – Corn Flakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Corn Flakes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Corn Flakes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Corn Flakes.
There are similar foods to the Publix – Corn Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Corn Flakes (Corrected), Corn Flakes (Corrected), Corn Flakes., Corn Flakes, Toasted Grain Cereal, and Corn Flakes.
The nutrients table of the Publix – Corn Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Corn Flakes |
Nutrient values for Publix – Corn Flakes |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
50 % |
What are the alternative foods for Publix – Corn Flakes?
The alternative foods for Publix – Corn Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Corn Flakes are listed below.
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Gen mills – Cheerios is an alternative to Publix – Corn Flakes because it has 100 calories, similar to Publix – Corn Flakes. The Gen mills – Cheerios has less iron than Publix – Corn Flakes, and more calcium than Publix – Corn Flakes. The Gen mills – Cheerios has more protein than Publix – Corn Flakes. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Publix – Corn Flakes because it has 100 calories, similar to Publix – Corn Flakes. The Cypress Cafe – SimplyFit Potato Soup has less iron than Publix – Corn Flakes, and more calcium than Publix – Corn Flakes. The Cypress Cafe – SimplyFit Potato Soup has less protein than Publix – Corn Flakes. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Publix – Corn Flakes because it has 100 calories, similar to Publix – Corn Flakes. The International Delight – Caramel Macchiato Light Iced Coffee has less iron than Publix – Corn Flakes, and more calcium than Publix – Corn Flakes. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Publix – Corn Flakes. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Publix – Corn Flakes because it has 100 calories, similar to Publix – Corn Flakes. The Silk – Iced Latte has less iron than Publix – Corn Flakes, and similar calcium to Publix – Corn Flakes. The Silk – Iced Latte has similar protein to Publix – Corn Flakes. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.
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Campbell’s – Harvest Tomato with Basil is an alternative to Publix – Corn Flakes because it has 100 calories, similar to Publix – Corn Flakes. The Campbell’s – Harvest Tomato with Basil has less iron than Publix – Corn Flakes, and more calcium than Publix – Corn Flakes. The Campbell’s – Harvest Tomato with Basil has more protein than Publix – Corn Flakes. To learn more about Campbell’s – Harvest Tomato with Basil, read related food calories, and a nutrition guide.