Bai Zhou is a Generic type of food with 1 百克 serving size that provides 46 calories. Bai Zhou has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Bai Zhou . Bai Zhou nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Bai Zhou has the vitamins A, and C within it. Bai Zhou has 0 % vitamin A and 0 % vitamin C. Bai Zhou has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bai Zhou has 0 g dietary fiber, and 0 g sugar. 1 serving of Bai Zhou provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Zhou provides 46g of 2,000 cal by leaving 1,954 cal.
Bai Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Zhou provides –g fat for total of 67g. After 1 serving of Bai Zhou , 67g is needed for heart health. Bai Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bai Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Zhou is one of the possibilities. 9g is provided by Bai Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Zhou leaves 241g carbohydrates for low-carb dieting. 1 serving of Bai Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Bai Zhou leaves 75g sugar for daily intake threshold of sugar. Bai Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Zhou 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Zhou . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Zhou .
There are similar foods to the Bai Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 白粥, 白粥, 白, 白粥, and 稀饭.
The nutrients table of the Bai Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Zhou |
Nutrient values for Bai Zhou |
|---|---|
|
Serving size |
1 百克 |
|
Calories |
46 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bai Zhou ?
The similar foods to Bai Zhou involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bai Zhou are listed below.
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Zhong zaraTang is a similar nourishment to Bai Zhou because both of the Bai Zhou and Zhong zaraTang are from Generic. The Bai Zhou has less calories than Zhong zaraTang because Bai Zhou has 46 calories, and it is 341 less calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Bai Zhou , and similar calcium to Bai Zhou . The Zhong zaraTang has less protein than Bai Zhou . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Bai Zhou because both of the Bai Zhou and kinsai(Sheng ) are from Generic. The Bai Zhou has more calories than kinsai(Sheng ) because Bai Zhou has 46 calories, and it is 27 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Bai Zhou , and more calcium than Bai Zhou . The kinsai(Sheng ) has similar protein to Bai Zhou . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Bai Zhou because both of the Bai Zhou and mizukakenaZi are from Generic. The Bai Zhou has more calories than mizukakenaZi because Bai Zhou has 46 calories, and it is 14 more calories than mizukakenaZi . The mizukakenaZi has more iron than Bai Zhou , and more calcium than Bai Zhou . The mizukakenaZi has more protein than Bai Zhou . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Bai Zhou because both of the Bai Zhou and kokonatsutsuuota are from Generic. The Bai Zhou has more calories than kokonatsutsuuota because Bai Zhou has 46 calories, and it is 26 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Bai Zhou , and more calcium than Bai Zhou . The kokonatsutsuuota has less protein than Bai Zhou . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Bai Zhou because both of the Bai Zhou and kiyabia are from Generic. The Bai Zhou has less calories than kiyabia because Bai Zhou has 46 calories, and it is 217 less calories than kiyabia. The kiyabia has more iron than Bai Zhou , and similar calcium to Bai Zhou . The kiyabia has more protein than Bai Zhou . To learn more about kiyabia, read related food calories, and a nutrition guide.