Safeway – Bbq Chicken Salad is a Safeway type of food with 1 bowl serving size that provides 260 calories. Safeway – Bbq Chicken Salad has 32% carbohydrate, and 51% fat, 17% protein in 100 gram of Safeway – Bbq Chicken Salad. Safeway – Bbq Chicken Salad nutrient values are 21 g carbohydrate, 11 g protein, and 15 g fat. Safeway – Bbq Chicken Salad has the vitamins A, and C within it. Safeway – Bbq Chicken Salad has 35 % vitamin A and 20 % vitamin C. Safeway – Bbq Chicken Salad has 570 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Safeway – Bbq Chicken Salad has 3 g dietary fiber, and 7 g sugar. 1 serving of Safeway – Bbq Chicken Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Safeway – Bbq Chicken Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Safeway – Bbq Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Bbq Chicken Salad provides 15g fat for total of 67g. After 1 serving of Safeway – Bbq Chicken Salad, 52g is needed for heart health. Safeway – Bbq Chicken Salad provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Safeway – Bbq Chicken Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Bbq Chicken Salad is one of the possibilities. 21g is provided by Safeway – Bbq Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Bbq Chicken Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Safeway – Bbq Chicken Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Safeway – Bbq Chicken Salad leaves 68g sugar for daily intake threshold of sugar. Safeway – Bbq Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Safeway – Bbq Chicken Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Bbq Chicken Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Safeway – Bbq Chicken Salad.
There are similar foods to the Safeway – Bbq Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are bbq chicken salad, Smokehouse Bbq Chicken Salad, Bbq salad, BBQ Seasoned Ranch Chicken Salad, and salad.
The nutrients table of the Safeway – Bbq Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Bbq Chicken Salad |
Nutrient values for Safeway – Bbq Chicken Salad |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
260 |
|
Carbs percentage |
32% |
|
Fat percentage |
51% |
|
Protein percentage |
17% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
20 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Safeway – Bbq Chicken Salad?
The alternative foods for Safeway – Bbq Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Bbq Chicken Salad are listed below.
-
Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar is an alternative to Safeway – Bbq Chicken Salad because it has 260 calories, similar to Safeway – Bbq Chicken Salad. The Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar has similar iron to Safeway – Bbq Chicken Salad, and less calcium than Safeway – Bbq Chicken Salad. The Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar has less protein than Safeway – Bbq Chicken Salad. To learn more about Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar, read related food calories, and a nutrition guide.
-
12wbt – Amazing Marinara is an alternative to Safeway – Bbq Chicken Salad because it has 260 calories, similar to Safeway – Bbq Chicken Salad. The 12wbt – Amazing Marinara has less iron than Safeway – Bbq Chicken Salad, and less calcium than Safeway – Bbq Chicken Salad. The 12wbt – Amazing Marinara has more protein than Safeway – Bbq Chicken Salad. To learn more about 12wbt – Amazing Marinara, read related food calories, and a nutrition guide.
-
Jimmy Dean – Grilled Steak is an alternative to Safeway – Bbq Chicken Salad because it has 260 calories, similar to Safeway – Bbq Chicken Salad. The Jimmy Dean – Grilled Steak has less iron than Safeway – Bbq Chicken Salad, and less calcium than Safeway – Bbq Chicken Salad. The Jimmy Dean – Grilled Steak has more protein than Safeway – Bbq Chicken Salad. To learn more about Jimmy Dean – Grilled Steak, read related food calories, and a nutrition guide.
-
Lean Cuisine – Salad is an alternative to Safeway – Bbq Chicken Salad because it has 260 calories, similar to Safeway – Bbq Chicken Salad. The Lean Cuisine – Salad has less iron than Safeway – Bbq Chicken Salad, and less calcium than Safeway – Bbq Chicken Salad. The Lean Cuisine – Salad has more protein than Safeway – Bbq Chicken Salad. To learn more about Lean Cuisine – Salad, read related food calories, and a nutrition guide.
-
Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo is an alternative to Safeway – Bbq Chicken Salad because it has 260 calories, similar to Safeway – Bbq Chicken Salad. The Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo has more iron than Safeway – Bbq Chicken Salad, and less calcium than Safeway – Bbq Chicken Salad. The Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo has more protein than Safeway – Bbq Chicken Salad. To learn more about Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo, read related food calories, and a nutrition guide.