Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar is a Mcdonald’s type of food with 1 bowl serving size that provides 260 calories. Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar has 77% carbohydrate, and 15% fat, 8% protein in 100 gram of Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar nutrient values are 48 g carbohydrate, 5 g protein, and 4 g fat. Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar has the vitamins A, and C within it. Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar has 2 % vitamin A and 130 % vitamin C. Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar has 115 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar has 5 g dietary fiber, and 18 g sugar. 1 serving of Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar provides 260g of 2,000 cal by leaving 1,740 cal.
Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar provides 4g fat for total of 67g. After 1 serving of Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar, 63g is needed for heart health. Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar is one of the possibilities. 48g is provided by Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar leaves 202g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar provides 18g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar leaves 57g sugar for daily intake threshold of sugar. Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar.
There are similar foods to the Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Maple Oatmeal Without Brown Sugar, Fruit and Maple Oatmeal Without Brown Sugar, Fruit & Maple Oatmeal (Without Brown Sugar, Cranberries or Raisins), Fruit & Maple Oatmeal With Brown Sugar, and Fruit & Maple Oatmeal (W Brown Sugar).
The nutrients table of the Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar |
Nutrient values for Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar |
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Serving size |
1 bowl |
|
Calories |
260 |
|
Carbs percentage |
77% |
|
Fat percentage |
15% |
|
Protein percentage |
8% |
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Carbs |
48 g |
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Dietary fiber |
5 g |
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Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
2 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
130 % |
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Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar?
The alternative foods for Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar are listed below.
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12wbt – Amazing Marinara is an alternative to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar because it has 260 calories, similar to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. The 12wbt – Amazing Marinara has less iron than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar, and less calcium than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. The 12wbt – Amazing Marinara has more protein than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. To learn more about 12wbt – Amazing Marinara, read related food calories, and a nutrition guide.
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Jimmy Dean – Grilled Steak is an alternative to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar because it has 260 calories, similar to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. The Jimmy Dean – Grilled Steak has less iron than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar, and similar calcium to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. The Jimmy Dean – Grilled Steak has more protein than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. To learn more about Jimmy Dean – Grilled Steak, read related food calories, and a nutrition guide.
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Lean Cuisine – Salad is an alternative to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar because it has 260 calories, similar to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. The Lean Cuisine – Salad has less iron than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar, and similar calcium to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. The Lean Cuisine – Salad has more protein than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. To learn more about Lean Cuisine – Salad, read related food calories, and a nutrition guide.
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Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo is an alternative to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar because it has 260 calories, similar to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. The Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo has more iron than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar, and more calcium than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. The Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo has more protein than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. To learn more about Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo, read related food calories, and a nutrition guide.
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Authentic Asia – Shrimp Wonton Soup with Noodles is an alternative to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar because it has 260 calories, similar to Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. The Authentic Asia – Shrimp Wonton Soup with Noodles has less iron than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar, and less calcium than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. The Authentic Asia – Shrimp Wonton Soup with Noodles has more protein than Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar. To learn more about Authentic Asia – Shrimp Wonton Soup with Noodles, read related food calories, and a nutrition guide.