Lean Cuisine – Salad is a Lean Cuisine type of food with 1 bowl serving size that provides 260 calories. Lean Cuisine – Salad has 44% carbohydrate, and 30% fat, 26% protein in 100 gram of Lean Cuisine – Salad. Lean Cuisine – Salad nutrient values are 30 g carbohydrate, 18 g protein, and 9 g fat. Lean Cuisine – Salad has the vitamins A, and C within it. Lean Cuisine – Salad has 50 % vitamin A and 50 % vitamin C. Lean Cuisine – Salad has 590 mg sodium, 470 mg potassium, 35 mg cholesterol, and 0 g trans fat. Lean Cuisine – Salad has 4 g dietary fiber, and 16 g sugar. 1 serving of Lean Cuisine – Salad provides 6 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Cuisine – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Salad provides 9g fat for total of 67g. After 1 serving of Lean Cuisine – Salad, 58g is needed for heart health. Lean Cuisine – Salad provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Lean Cuisine – Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Salad is one of the possibilities. 30g is provided by Lean Cuisine – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Salad leaves 220g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Salad provides 16g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Salad leaves 59g sugar for daily intake threshold of sugar. Lean Cuisine – Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Salad.
There are similar foods to the Lean Cuisine – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad Editions, Salad Topper, Salad Creations, Asian Salad, and Southwest Chicken Salad.
The nutrients table of the Lean Cuisine – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean Cuisine – Salad |
Nutrient values for Lean Cuisine – Salad |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
260 |
|
Carbs percentage |
44% |
|
Fat percentage |
30% |
|
Protein percentage |
26% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
590 mg |
|
Potassium |
470 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Lean Cuisine – Salad?
The alternative foods for Lean Cuisine – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Salad are listed below.
-
Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar is an alternative to Lean Cuisine – Salad because it has 260 calories, similar to Lean Cuisine – Salad. The Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar has more iron than Lean Cuisine – Salad, and similar calcium to Lean Cuisine – Salad. The Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar has less protein than Lean Cuisine – Salad. To learn more about Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar, read related food calories, and a nutrition guide.
-
12wbt – Amazing Marinara is an alternative to Lean Cuisine – Salad because it has 260 calories, similar to Lean Cuisine – Salad. The 12wbt – Amazing Marinara has less iron than Lean Cuisine – Salad, and less calcium than Lean Cuisine – Salad. The 12wbt – Amazing Marinara has more protein than Lean Cuisine – Salad. To learn more about 12wbt – Amazing Marinara, read related food calories, and a nutrition guide.
-
Jimmy Dean – Grilled Steak is an alternative to Lean Cuisine – Salad because it has 260 calories, similar to Lean Cuisine – Salad. The Jimmy Dean – Grilled Steak has more iron than Lean Cuisine – Salad, and similar calcium to Lean Cuisine – Salad. The Jimmy Dean – Grilled Steak has less protein than Lean Cuisine – Salad. To learn more about Jimmy Dean – Grilled Steak, read related food calories, and a nutrition guide.
-
Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo is an alternative to Lean Cuisine – Salad because it has 260 calories, similar to Lean Cuisine – Salad. The Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo has more iron than Lean Cuisine – Salad, and more calcium than Lean Cuisine – Salad. The Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo has more protein than Lean Cuisine – Salad. To learn more about Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo, read related food calories, and a nutrition guide.
-
Authentic Asia – Shrimp Wonton Soup with Noodles is an alternative to Lean Cuisine – Salad because it has 260 calories, similar to Lean Cuisine – Salad. The Authentic Asia – Shrimp Wonton Soup with Noodles has more iron than Lean Cuisine – Salad, and less calcium than Lean Cuisine – Salad. The Authentic Asia – Shrimp Wonton Soup with Noodles has less protein than Lean Cuisine – Salad. To learn more about Authentic Asia – Shrimp Wonton Soup with Noodles, read related food calories, and a nutrition guide.