Arby’s – Roast Turkey Ranch and Bacon is a Arby’s type of food with 1 sandwich serving size that provides 800 calories. Arby’s – Roast Turkey Ranch and Bacon has 37% carbohydrate, and 40% fat, 23% protein in 100 gram of Arby’s – Roast Turkey Ranch and Bacon. Arby’s – Roast Turkey Ranch and Bacon nutrient values are 76 g carbohydrate, 48 g protein, and 36 g fat. Arby’s – Roast Turkey Ranch and Bacon has the vitamins A, and C within it. Arby’s – Roast Turkey Ranch and Bacon has 20 % vitamin A and 10 % vitamin C. Arby’s – Roast Turkey Ranch and Bacon has 2250 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Arby’s – Roast Turkey Ranch and Bacon has 5 g dietary fiber, and 18 g sugar. 1 serving of Arby’s – Roast Turkey Ranch and Bacon provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Arby’s – Roast Turkey Ranch and Bacon provides 800g of 2,000 cal by leaving 1,200 cal.
Arby’s – Roast Turkey Ranch and Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Roast Turkey Ranch and Bacon provides 36g fat for total of 67g. After 1 serving of Arby’s – Roast Turkey Ranch and Bacon, 31g is needed for heart health. Arby’s – Roast Turkey Ranch and Bacon provides 2,250g for 2,300g by leaving 50g for daily sodium intake. Arby’s – Roast Turkey Ranch and Bacon causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Roast Turkey Ranch and Bacon is one of the possibilities. 76g is provided by Arby’s – Roast Turkey Ranch and Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Roast Turkey Ranch and Bacon leaves 174g carbohydrates for low-carb dieting. 1 serving of Arby’s – Roast Turkey Ranch and Bacon provides 18g sugar for daily 75g sugar intake. 1 serving of Arby’s – Roast Turkey Ranch and Bacon leaves 57g sugar for daily intake threshold of sugar. Arby’s – Roast Turkey Ranch and Bacon provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Arby’s – Roast Turkey Ranch and Bacon 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Roast Turkey Ranch and Bacon. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Roast Turkey Ranch and Bacon.
There are similar foods to the Arby’s – Roast Turkey Ranch and Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey, Ranch, and Bacon Sandwich, Roast Turkey Ranch and Bacon Wrap (No Ranch), Roast Turkey Bacon Ranch, Roast Turkey Ranch and Bacon Wrap, and Turkey Club.
The nutrients table of the Arby’s – Roast Turkey Ranch and Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Roast Turkey Ranch and Bacon |
Nutrient values for Arby’s – Roast Turkey Ranch and Bacon |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
800 |
|
Carbs percentage |
37% |
|
Fat percentage |
40% |
|
Protein percentage |
23% |
|
Carbs |
76 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
36 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
48 g |
|
Sodium |
2250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
40 % |
|
Iron |
60 % |
What are the alternative foods for Arby’s – Roast Turkey Ranch and Bacon?
The alternative foods for Arby’s – Roast Turkey Ranch and Bacon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Roast Turkey Ranch and Bacon are listed below.
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Wendy’s – Double is an alternative to Arby’s – Roast Turkey Ranch and Bacon because it has 800 calories, similar to Arby’s – Roast Turkey Ranch and Bacon. The Wendy’s – Double has less iron than Arby’s – Roast Turkey Ranch and Bacon, and less calcium than Arby’s – Roast Turkey Ranch and Bacon. The Wendy’s – Double has more protein than Arby’s – Roast Turkey Ranch and Bacon. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Arby’s turkey bacon ranch – Sandwich is an alternative to Arby’s – Roast Turkey Ranch and Bacon because it has 800 calories, similar to Arby’s – Roast Turkey Ranch and Bacon. The Arby’s turkey bacon ranch – Sandwich has similar iron to Arby’s – Roast Turkey Ranch and Bacon, and similar calcium to Arby’s – Roast Turkey Ranch and Bacon. The Arby’s turkey bacon ranch – Sandwich has similar protein to Arby’s – Roast Turkey Ranch and Bacon. To learn more about Arby’s turkey bacon ranch – Sandwich, read related food calories, and a nutrition guide.