Oikos – Caramel Macchiato Greek Yogurt is a Oikos type of food with 1 container serving size that provides 170 calories. Oikos – Caramel Macchiato Greek Yogurt has 50% carbohydrate, and 23% fat, 28% protein in 100 gram of Oikos – Caramel Macchiato Greek Yogurt. Oikos – Caramel Macchiato Greek Yogurt nutrient values are 20 g carbohydrate, 11 g protein, and 4 g fat. Oikos – Caramel Macchiato Greek Yogurt has the vitamins A, and C within it. Oikos – Caramel Macchiato Greek Yogurt has 2 % vitamin A and 0 % vitamin C. Oikos – Caramel Macchiato Greek Yogurt has 45 mg sodium, 135 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oikos – Caramel Macchiato Greek Yogurt has 0 g dietary fiber, and 19 g sugar. 1 serving of Oikos – Caramel Macchiato Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oikos – Caramel Macchiato Greek Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Oikos – Caramel Macchiato Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Caramel Macchiato Greek Yogurt provides 4g fat for total of 67g. After 1 serving of Oikos – Caramel Macchiato Greek Yogurt, 63g is needed for heart health. Oikos – Caramel Macchiato Greek Yogurt provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Oikos – Caramel Macchiato Greek Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Caramel Macchiato Greek Yogurt is one of the possibilities. 20g is provided by Oikos – Caramel Macchiato Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Caramel Macchiato Greek Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Oikos – Caramel Macchiato Greek Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Oikos – Caramel Macchiato Greek Yogurt leaves 56g sugar for daily intake threshold of sugar. Oikos – Caramel Macchiato Greek Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Caramel Macchiato Greek Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Caramel Macchiato Greek Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Caramel Macchiato Greek Yogurt.
There are similar foods to the Oikos – Caramel Macchiato Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are greek yogurt caramel macchiato, Greek Yogurt – Caramel Macchiato, Traditional Greek Yogurt-caramel Macchiato, Traditional Greek Yogurt — Caramel Macchiato, and Traditional Greek Yogurt – Caramel Macchiato.
The nutrients table of the Oikos – Caramel Macchiato Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Caramel Macchiato Greek Yogurt |
Nutrient values for Oikos – Caramel Macchiato Greek Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
|
Protein percentage |
28% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
45 mg |
|
Potassium |
135 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Caramel Macchiato Greek Yogurt?
The alternative foods for Oikos – Caramel Macchiato Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Caramel Macchiato Greek Yogurt are listed below.
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Oikos lemon meringue – Oikos is an alternative to Oikos – Caramel Macchiato Greek Yogurt because it has 170 calories, similar to Oikos – Caramel Macchiato Greek Yogurt. The Oikos lemon meringue – Oikos has similar iron to Oikos – Caramel Macchiato Greek Yogurt, and similar calcium to Oikos – Caramel Macchiato Greek Yogurt. The Oikos lemon meringue – Oikos has similar protein to Oikos – Caramel Macchiato Greek Yogurt. To learn more about Oikos lemon meringue – Oikos, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is an alternative to Oikos – Caramel Macchiato Greek Yogurt because it has 170 calories, similar to Oikos – Caramel Macchiato Greek Yogurt. The Yoplait – French Vanilla has more iron than Oikos – Caramel Macchiato Greek Yogurt, and more calcium than Oikos – Caramel Macchiato Greek Yogurt. The Yoplait – French Vanilla has less protein than Oikos – Caramel Macchiato Greek Yogurt. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Pumpkin Pie is an alternative to Oikos – Caramel Macchiato Greek Yogurt because it has 170 calories, similar to Oikos – Caramel Macchiato Greek Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has similar iron to Oikos – Caramel Macchiato Greek Yogurt, and similar calcium to Oikos – Caramel Macchiato Greek Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has similar protein to Oikos – Caramel Macchiato Greek Yogurt. To learn more about Oikos Greek Yogurt – Pumpkin Pie, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Oikos – Caramel Macchiato Greek Yogurt because it has 170 calories, similar to Oikos – Caramel Macchiato Greek Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has similar iron to Oikos – Caramel Macchiato Greek Yogurt, and similar calcium to Oikos – Caramel Macchiato Greek Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Oikos – Caramel Macchiato Greek Yogurt. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Oikos – Caramel Macchiato Greek Yogurt because it has 170 calories, similar to Oikos – Caramel Macchiato Greek Yogurt. The yoplait – Key Lime Pie Yogurt has more iron than Oikos – Caramel Macchiato Greek Yogurt, and more calcium than Oikos – Caramel Macchiato Greek Yogurt. The yoplait – Key Lime Pie Yogurt has less protein than Oikos – Caramel Macchiato Greek Yogurt. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.