Zan Qi udon – Da Gen is a Zan Qi udon type of food with 1 serving serving size that provides 52 calories. Zan Qi udon – Da Gen has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Da Gen . Zan Qi udon – Da Gen nutrient values are 9 g carbohydrate, 1 g protein, and — g fat. Zan Qi udon – Da Gen has the vitamins A, and C within it. Zan Qi udon – Da Gen has — % vitamin A and — % vitamin C. Zan Qi udon – Da Gen has 426 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Da Gen has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Da Gen provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Da Gen provides 52g of 2,000 cal by leaving 1,948 cal.
Zan Qi udon – Da Gen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Da Gen provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Da Gen , 67g is needed for heart health. Zan Qi udon – Da Gen provides 426g for 2,300g by leaving 1,874g for daily sodium intake. Zan Qi udon – Da Gen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – Da Gen is one of the possibilities. 9g is provided by Zan Qi udon – Da Gen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Da Gen leaves 241g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Da Gen provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Da Gen leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Da Gen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – Da Gen 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Da Gen . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Da Gen .
There are similar foods to the Zan Qi udon – Da Gen in terms of nutrition, daily intake amount, and calorie amount. These are 讃岐うどん, 讃岐うどん, 牛肉うどん (大), 讃岐うどん(半生), and 讃岐うどん 半生.
The nutrients table of the Zan Qi udon – Da Gen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zan Qi udon – Da Gen |
Nutrient values for Zan Qi udon – Da Gen |
|---|---|
|
Serving size |
1 serving |
|
Calories |
52 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
426 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – Da Gen ?
The alternative foods for Zan Qi udon – Da Gen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Da Gen are listed below.
-
roiyaruhosuto – hatsushiyupoteto is an alternative to Zan Qi udon – Da Gen because it has 52 calories, similar to Zan Qi udon – Da Gen . The roiyaruhosuto – hatsushiyupoteto has similar iron to Zan Qi udon – Da Gen , and similar calcium to Zan Qi udon – Da Gen . The roiyaruhosuto – hatsushiyupoteto has less protein than Zan Qi udon – Da Gen . To learn more about roiyaruhosuto – hatsushiyupoteto, read related food calories, and a nutrition guide.
-
Ji Ye Jia – Na Dou Jun Jian is an alternative to Zan Qi udon – Da Gen because it has 52 calories, similar to Zan Qi udon – Da Gen . The Ji Ye Jia – Na Dou Jun Jian has similar iron to Zan Qi udon – Da Gen , and similar calcium to Zan Qi udon – Da Gen . The Ji Ye Jia – Na Dou Jun Jian has less protein than Zan Qi udon – Da Gen . To learn more about Ji Ye Jia – Na Dou Jun Jian , read related food calories, and a nutrition guide.
-
don*itariano – yuzu is an alternative to Zan Qi udon – Da Gen because it has 52 calories, similar to Zan Qi udon – Da Gen . The don*itariano – yuzu has similar iron to Zan Qi udon – Da Gen , and similar calcium to Zan Qi udon – Da Gen . The don*itariano – yuzu has less protein than Zan Qi udon – Da Gen . To learn more about don*itariano – yuzu, read related food calories, and a nutrition guide.
-
domino piza – supeshiyaru shihudo(tomatososu) (Lsaizu urutorakurisupi) is an alternative to Zan Qi udon – Da Gen because it has 52 calories, similar to Zan Qi udon – Da Gen . The domino piza – supeshiyaru shihudo(tomatososu) (Lsaizu urutorakurisupi) has similar iron to Zan Qi udon – Da Gen , and similar calcium to Zan Qi udon – Da Gen . The domino piza – supeshiyaru shihudo(tomatososu) (Lsaizu urutorakurisupi) has less protein than Zan Qi udon – Da Gen . To learn more about domino piza – supeshiyaru shihudo(tomatososu) (Lsaizu urutorakurisupi), read related food calories, and a nutrition guide.