Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) is a Lan Wu type of food with 1 serving serving size that provides 288 calories. Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) has the vitamins A, and C within it. Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) has — % vitamin A and — % vitamin C. Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) provides 288g of 2,000 cal by leaving 1,712 cal.
Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) provides –g fat for total of 67g. After 1 serving of Lan Wu – aruko+ru (Leng Jiu (Bai Ying ), 67g is needed for heart health. Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) is one of the possibilities. –g is provided by Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – aruko+ru (Leng Jiu (Bai Ying ).
There are similar foods to the Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ (酒(1合), ｱﾙｺｰﾙ (白鷹), ｱﾙｺｰﾙ (ﾉﾝｱﾙｺｰﾙ ｶｼｽ), ｱﾙｺｰﾙ (白波一合), and ｱﾙｺｰﾙ (生ﾋﾞｰﾙ(中).
The nutrients table of the Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) |
Nutrient values for Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
288 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – aruko+ru (Leng Jiu (Bai Ying )?
The alternative foods for Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) are listed below.
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ARAMARK on Campus – Broccoli Mushroom Quiche is an alternative to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) because it has 288 calories, similar to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). The ARAMARK on Campus – Broccoli Mushroom Quiche has more iron than Lan Wu – aruko+ru (Leng Jiu (Bai Ying ), and more calcium than Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). The ARAMARK on Campus – Broccoli Mushroom Quiche has more protein than Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). To learn more about ARAMARK on Campus – Broccoli Mushroom Quiche, read related food calories, and a nutrition guide.
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Meng An – te:sa:+to (An Na Yu tosohutokuri+mu) is an alternative to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) because it has 288 calories, similar to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). The Meng An – te:sa:+to (An Na Yu tosohutokuri+mu) has similar iron to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ), and similar calcium to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). The Meng An – te:sa:+to (An Na Yu tosohutokuri+mu) has similar protein to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). To learn more about Meng An – te:sa:+to (An Na Yu tosohutokuri+mu), read related food calories, and a nutrition guide.
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Youngs – Admirals Pie is an alternative to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) because it has 288 calories, similar to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). The Youngs – Admirals Pie has similar iron to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ), and similar calcium to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). The Youngs – Admirals Pie has more protein than Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). To learn more about Youngs – Admirals Pie, read related food calories, and a nutrition guide.
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popura – karebekonmasutado is an alternative to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) because it has 288 calories, similar to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). The popura – karebekonmasutado has similar iron to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ), and similar calcium to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). The popura – karebekonmasutado has similar protein to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). To learn more about popura – karebekonmasutado, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Bsetsuto (Cha Wan Zheng shi,shirasuoroshi,kakiYang ) is an alternative to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ) because it has 288 calories, similar to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). The Zhu Shi Hui She Jing Zun – Bsetsuto (Cha Wan Zheng shi,shirasuoroshi,kakiYang ) has similar iron to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ), and similar calcium to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). The Zhu Shi Hui She Jing Zun – Bsetsuto (Cha Wan Zheng shi,shirasuoroshi,kakiYang ) has similar protein to Lan Wu – aruko+ru (Leng Jiu (Bai Ying ). To learn more about Zhu Shi Hui She Jing Zun – Bsetsuto (Cha Wan Zheng shi,shirasuoroshi,kakiYang ), read related food calories, and a nutrition guide.