Outtakes – Farro and Arugula Salad is a Outtakes type of food with 0.5 cup serving size that provides 142 calories. Outtakes – Farro and Arugula Salad has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Outtakes – Farro and Arugula Salad. Outtakes – Farro and Arugula Salad nutrient values are 20 g carbohydrate, 4 g protein, and 4 g fat. Outtakes – Farro and Arugula Salad has the vitamins A, and C within it. Outtakes – Farro and Arugula Salad has 53 % vitamin A and 24 % vitamin C. Outtakes – Farro and Arugula Salad has 235 mg sodium, 179 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Farro and Arugula Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Farro and Arugula Salad provides 3 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Outtakes – Farro and Arugula Salad provides 142g of 2,000 cal by leaving 1,858 cal.
Outtakes – Farro and Arugula Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Farro and Arugula Salad provides 4g fat for total of 67g. After 1 serving of Outtakes – Farro and Arugula Salad, 63g is needed for heart health. Outtakes – Farro and Arugula Salad provides 235g for 2,300g by leaving 2,065g for daily sodium intake. Outtakes – Farro and Arugula Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Farro and Arugula Salad is one of the possibilities. 20g is provided by Outtakes – Farro and Arugula Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Farro and Arugula Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Outtakes – Farro and Arugula Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Farro and Arugula Salad leaves 74g sugar for daily intake threshold of sugar. Outtakes – Farro and Arugula Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Farro and Arugula Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Farro and Arugula Salad. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Farro and Arugula Salad.
There are similar foods to the Outtakes – Farro and Arugula Salad in terms of nutrition, daily intake amount, and calorie amount. These are Arugula, Beet and Walnut Salad, Farro Garden Salad, Farro Apple and Pecan Salad, Farro and Edamame Garden Salad, and Trout Salad with Arugula and Fennel.
The nutrients table of the Outtakes – Farro and Arugula Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Farro and Arugula Salad |
Nutrient values for Outtakes – Farro and Arugula Salad |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
142 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
235 mg |
|
Potassium |
179 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
53 % |
|
Vitamin c |
24 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to Outtakes – Farro and Arugula Salad?
The similar foods to Outtakes – Farro and Arugula Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Farro and Arugula Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Farro and Arugula Salad because both of the Outtakes – Farro and Arugula Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Farro and Arugula Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Farro and Arugula Salad has 142 calories, and it is 375 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Farro and Arugula Salad, and more calcium than Outtakes – Farro and Arugula Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Farro and Arugula Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Farro and Arugula Salad because both of the Outtakes – Farro and Arugula Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Farro and Arugula Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Farro and Arugula Salad has 142 calories, and it is 370 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Farro and Arugula Salad, and more calcium than Outtakes – Farro and Arugula Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Farro and Arugula Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Farro and Arugula Salad because both of the Outtakes – Farro and Arugula Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Farro and Arugula Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Farro and Arugula Salad has 142 calories, and it is 188 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Farro and Arugula Salad, and more calcium than Outtakes – Farro and Arugula Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Farro and Arugula Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Farro and Arugula Salad because both of the Outtakes – Farro and Arugula Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Farro and Arugula Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Farro and Arugula Salad has 142 calories, and it is 819 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Farro and Arugula Salad, and more calcium than Outtakes – Farro and Arugula Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Farro and Arugula Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Farro and Arugula Salad because both of the Outtakes – Farro and Arugula Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Farro and Arugula Salad has less calories than Outtakes – Italian Grinder because Outtakes – Farro and Arugula Salad has 142 calories, and it is 705 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Farro and Arugula Salad, and more calcium than Outtakes – Farro and Arugula Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Farro and Arugula Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.