Special K – Pecan Cereal is a Special K type of food with 0.75 cup serving size that provides 110 calories. Special K – Pecan Cereal has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Special K – Pecan Cereal. Special K – Pecan Cereal nutrient values are 24 g carbohydrate, 2 g protein, and 2 g fat. Special K – Pecan Cereal has the vitamins A, and C within it. Special K – Pecan Cereal has 0 % vitamin A and 0 % vitamin C. Special K – Pecan Cereal has 190 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Pecan Cereal has 3 g dietary fiber, and 7 g sugar. 1 serving of Special K – Pecan Cereal provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Special K – Pecan Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Special K – Pecan Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Pecan Cereal provides 2g fat for total of 67g. After 1 serving of Special K – Pecan Cereal, 65g is needed for heart health. Special K – Pecan Cereal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Special K – Pecan Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Pecan Cereal is one of the possibilities. 24g is provided by Special K – Pecan Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Pecan Cereal leaves 226g carbohydrates for low-carb dieting. 1 serving of Special K – Pecan Cereal provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – Pecan Cereal leaves 68g sugar for daily intake threshold of sugar. Special K – Pecan Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Pecan Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Pecan Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Pecan Cereal.
There are similar foods to the Special K – Pecan Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Special K – Cinnamon Pecan, Special K – Cinnamon Pecan, Cinnamon Pecan Cereal, Cinnamon Pecan Cereal, and Cinnamon Pecan Cereal.
The nutrients table of the Special K – Pecan Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Pecan Cereal |
Nutrient values for Special K – Pecan Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Special K – Pecan Cereal?
The alternative foods for Special K – Pecan Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Pecan Cereal are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Special K – Pecan Cereal because it has 110 calories, similar to Special K – Pecan Cereal. The Special K Blueberry 110 Cal – Cereal has similar iron to Special K – Pecan Cereal, and similar calcium to Special K – Pecan Cereal. The Special K Blueberry 110 Cal – Cereal has similar protein to Special K – Pecan Cereal. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Special K – Pecan Cereal because it has 110 calories, similar to Special K – Pecan Cereal. The Special Kay – Cereal has similar iron to Special K – Pecan Cereal, and similar calcium to Special K – Pecan Cereal. The Special Kay – Cereal has similar protein to Special K – Pecan Cereal. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Special K – Pecan Cereal because it has 110 calories, similar to Special K – Pecan Cereal. The Fisher’s – Carmel Popcorn has less iron than Special K – Pecan Cereal, and more calcium than Special K – Pecan Cereal. The Fisher’s – Carmel Popcorn has less protein than Special K – Pecan Cereal. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Special K – Pecan Cereal because it has 110 calories, similar to Special K – Pecan Cereal. The Malt-O-Meal – Golden Puffs has less iron than Special K – Pecan Cereal, and more calcium than Special K – Pecan Cereal. The Malt-O-Meal – Golden Puffs has similar protein to Special K – Pecan Cereal. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.
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Multi Grain Cheerios Peanut Butter – Cereal is an alternative to Special K – Pecan Cereal because it has 110 calories, similar to Special K – Pecan Cereal. The Multi Grain Cheerios Peanut Butter – Cereal has similar iron to Special K – Pecan Cereal, and more calcium than Special K – Pecan Cereal. The Multi Grain Cheerios Peanut Butter – Cereal has similar protein to Special K – Pecan Cereal. To learn more about Multi Grain Cheerios Peanut Butter – Cereal, read related food calories, and a nutrition guide.