Special Kay – Cereal is a Special Kay type of food with 0.75 cup serving size that provides 110 calories. Special Kay – Cereal has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Special Kay – Cereal. Special Kay – Cereal nutrient values are 25 g carbohydrate, 2 g protein, and 0 g fat. Special Kay – Cereal has the vitamins A, and C within it. Special Kay – Cereal has 15 % vitamin A and 35 % vitamin C. Special Kay – Cereal has 190 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special Kay – Cereal has 3 g dietary fiber, and 9 g sugar. 1 serving of Special Kay – Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special Kay – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Special Kay – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special Kay – Cereal provides –g fat for total of 67g. After 1 serving of Special Kay – Cereal, 67g is needed for heart health. Special Kay – Cereal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Special Kay – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special Kay – Cereal is one of the possibilities. 25g is provided by Special Kay – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special Kay – Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Special Kay – Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Special Kay – Cereal leaves 66g sugar for daily intake threshold of sugar. Special Kay – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special Kay – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special Kay – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Special Kay – Cereal.
There are similar foods to the Special Kay – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Special Kay Bar, Cracker Chips, Fruit Crisps, and Special Kay Vanilla Almond.
The nutrients table of the Special Kay – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special Kay – Cereal |
Nutrient values for Special Kay – Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Special Kay – Cereal?
The alternative foods for Special Kay – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special Kay – Cereal are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Special Kay – Cereal because it has 110 calories, similar to Special Kay – Cereal. The Special K Blueberry 110 Cal – Cereal has similar iron to Special Kay – Cereal, and similar calcium to Special Kay – Cereal. The Special K Blueberry 110 Cal – Cereal has similar protein to Special Kay – Cereal. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special K – Pecan Cereal is an alternative to Special Kay – Cereal because it has 110 calories, similar to Special Kay – Cereal. The Special K – Pecan Cereal has similar iron to Special Kay – Cereal, and similar calcium to Special Kay – Cereal. The Special K – Pecan Cereal has similar protein to Special Kay – Cereal. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Special Kay – Cereal because it has 110 calories, similar to Special Kay – Cereal. The Fisher’s – Carmel Popcorn has less iron than Special Kay – Cereal, and more calcium than Special Kay – Cereal. The Fisher’s – Carmel Popcorn has less protein than Special Kay – Cereal. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Special Kay – Cereal because it has 110 calories, similar to Special Kay – Cereal. The Malt-O-Meal – Golden Puffs has less iron than Special Kay – Cereal, and more calcium than Special Kay – Cereal. The Malt-O-Meal – Golden Puffs has similar protein to Special Kay – Cereal. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.
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Multi Grain Cheerios Peanut Butter – Cereal is an alternative to Special Kay – Cereal because it has 110 calories, similar to Special Kay – Cereal. The Multi Grain Cheerios Peanut Butter – Cereal has similar iron to Special Kay – Cereal, and more calcium than Special Kay – Cereal. The Multi Grain Cheerios Peanut Butter – Cereal has similar protein to Special Kay – Cereal. To learn more about Multi Grain Cheerios Peanut Butter – Cereal, read related food calories, and a nutrition guide.