Generic – Baked – Potato is a Generic type of food with 173 g serving size that provides 161 calories. Generic – Baked – Potato has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Generic – Baked – Potato. Generic – Baked – Potato nutrient values are 37 g carbohydrate, 4 g protein, and 0 g fat. Generic – Baked – Potato has the vitamins A, and C within it. Generic – Baked – Potato has 0 % vitamin A and 27 % vitamin C. Generic – Baked – Potato has 17 mg sodium, 926 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic – Baked – Potato has 3 g dietary fiber, and 2 g sugar. 1 serving of Generic – Baked – Potato provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic – Baked – Potato provides 161g of 2,000 cal by leaving 1,839 cal.
Generic – Baked – Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Baked – Potato provides –g fat for total of 67g. After 1 serving of Generic – Baked – Potato, 67g is needed for heart health. Generic – Baked – Potato provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Generic – Baked – Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Generic – Baked – Potato is one of the possibilities. 37g is provided by Generic – Baked – Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Baked – Potato leaves 213g carbohydrates for low-carb dieting. 1 serving of Generic – Baked – Potato provides 2g sugar for daily 75g sugar intake. 1 serving of Generic – Baked – Potato leaves 73g sugar for daily intake threshold of sugar. Generic – Baked – Potato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Generic – Baked – Potato 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Baked – Potato. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – Baked – Potato.
There are similar foods to the Generic – Baked – Potato in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato, Baked Potato – Jacket Potato, Baked Potato – Jacket Potato, Medium Potato- Baked, and Baked Potato Cubes.
The nutrients table of the Generic – Baked – Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Generic – Baked – Potato |
Nutrient values for Generic – Baked – Potato |
|---|---|
|
Serving size |
173 g |
|
Calories |
161 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
17 mg |
|
Potassium |
926 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
27 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Generic – Baked – Potato?
The similar foods to Generic – Baked – Potato involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Generic – Baked – Potato are listed below.
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Zhong zaraTang is a similar nourishment to Generic – Baked – Potato because both of the Generic – Baked – Potato and Zhong zaraTang are from Generic. The Generic – Baked – Potato has less calories than Zhong zaraTang because Generic – Baked – Potato has 161 calories, and it is 226 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Generic – Baked – Potato, and less calcium than Generic – Baked – Potato. The Zhong zaraTang has less protein than Generic – Baked – Potato. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Generic – Baked – Potato because both of the Generic – Baked – Potato and kinsai(Sheng ) are from Generic. The Generic – Baked – Potato has more calories than kinsai(Sheng ) because Generic – Baked – Potato has 161 calories, and it is 142 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Generic – Baked – Potato, and more calcium than Generic – Baked – Potato. The kinsai(Sheng ) has less protein than Generic – Baked – Potato. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Generic – Baked – Potato because both of the Generic – Baked – Potato and mizukakenaZi are from Generic. The Generic – Baked – Potato has more calories than mizukakenaZi because Generic – Baked – Potato has 161 calories, and it is 129 more calories than mizukakenaZi . The mizukakenaZi has less iron than Generic – Baked – Potato, and more calcium than Generic – Baked – Potato. The mizukakenaZi has similar protein to Generic – Baked – Potato. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Generic – Baked – Potato because both of the Generic – Baked – Potato and kokonatsutsuuota are from Generic. The Generic – Baked – Potato has more calories than kokonatsutsuuota because Generic – Baked – Potato has 161 calories, and it is 141 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Generic – Baked – Potato, and less calcium than Generic – Baked – Potato. The kokonatsutsuuota has less protein than Generic – Baked – Potato. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Generic – Baked – Potato because both of the Generic – Baked – Potato and kiyabia are from Generic. The Generic – Baked – Potato has less calories than kiyabia because Generic – Baked – Potato has 161 calories, and it is 102 less calories than kiyabia. The kiyabia has more iron than Generic – Baked – Potato, and less calcium than Generic – Baked – Potato. The kiyabia has more protein than Generic – Baked – Potato. To learn more about kiyabia, read related food calories, and a nutrition guide.