Malt-O-Meal – Golden Puffs is a Malt-O-Meal type of food with 0.75 cup serving size that provides 110 calories. Malt-O-Meal – Golden Puffs has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Malt-O-Meal – Golden Puffs. Malt-O-Meal – Golden Puffs nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. Malt-O-Meal – Golden Puffs has the vitamins A, and C within it. Malt-O-Meal – Golden Puffs has 10 % vitamin A and 10 % vitamin C. Malt-O-Meal – Golden Puffs has 65 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt-O-Meal – Golden Puffs has 0 g dietary fiber, and 15 g sugar. 1 serving of Malt-O-Meal – Golden Puffs provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt-O-Meal – Golden Puffs provides 110g of 2,000 cal by leaving 1,890 cal.
Malt-O-Meal – Golden Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt-O-Meal – Golden Puffs provides –g fat for total of 67g. After 1 serving of Malt-O-Meal – Golden Puffs, 67g is needed for heart health. Malt-O-Meal – Golden Puffs provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Malt-O-Meal – Golden Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt-O-Meal – Golden Puffs is one of the possibilities. 24g is provided by Malt-O-Meal – Golden Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt-O-Meal – Golden Puffs leaves 226g carbohydrates for low-carb dieting. 1 serving of Malt-O-Meal – Golden Puffs provides 15g sugar for daily 75g sugar intake. 1 serving of Malt-O-Meal – Golden Puffs leaves 60g sugar for daily intake threshold of sugar. Malt-O-Meal – Golden Puffs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Malt-O-Meal – Golden Puffs 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt-O-Meal – Golden Puffs. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Malt-O-Meal – Golden Puffs.
There are similar foods to the Malt-O-Meal – Golden Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Golden Puffs, Golden Puffs, Golden Puffs, Golden Puffs, and Golden Puffs Cereal.
The nutrients table of the Malt-O-Meal – Golden Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt-O-Meal – Golden Puffs |
Nutrient values for Malt-O-Meal – Golden Puffs |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Malt-O-Meal – Golden Puffs?
The alternative foods for Malt-O-Meal – Golden Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt-O-Meal – Golden Puffs are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Malt-O-Meal – Golden Puffs because it has 110 calories, similar to Malt-O-Meal – Golden Puffs. The Special K Blueberry 110 Cal – Cereal has more iron than Malt-O-Meal – Golden Puffs, and less calcium than Malt-O-Meal – Golden Puffs. The Special K Blueberry 110 Cal – Cereal has similar protein to Malt-O-Meal – Golden Puffs. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special K – Pecan Cereal is an alternative to Malt-O-Meal – Golden Puffs because it has 110 calories, similar to Malt-O-Meal – Golden Puffs. The Special K – Pecan Cereal has more iron than Malt-O-Meal – Golden Puffs, and less calcium than Malt-O-Meal – Golden Puffs. The Special K – Pecan Cereal has similar protein to Malt-O-Meal – Golden Puffs. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Malt-O-Meal – Golden Puffs because it has 110 calories, similar to Malt-O-Meal – Golden Puffs. The Special Kay – Cereal has more iron than Malt-O-Meal – Golden Puffs, and less calcium than Malt-O-Meal – Golden Puffs. The Special Kay – Cereal has similar protein to Malt-O-Meal – Golden Puffs. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Malt-O-Meal – Golden Puffs because it has 110 calories, similar to Malt-O-Meal – Golden Puffs. The Fisher’s – Carmel Popcorn has less iron than Malt-O-Meal – Golden Puffs, and less calcium than Malt-O-Meal – Golden Puffs. The Fisher’s – Carmel Popcorn has less protein than Malt-O-Meal – Golden Puffs. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Multi Grain Cheerios Peanut Butter – Cereal is an alternative to Malt-O-Meal – Golden Puffs because it has 110 calories, similar to Malt-O-Meal – Golden Puffs. The Multi Grain Cheerios Peanut Butter – Cereal has more iron than Malt-O-Meal – Golden Puffs, and less calcium than Malt-O-Meal – Golden Puffs. The Multi Grain Cheerios Peanut Butter – Cereal has similar protein to Malt-O-Meal – Golden Puffs. To learn more about Multi Grain Cheerios Peanut Butter – Cereal, read related food calories, and a nutrition guide.