Extend – Bar is a Extend type of food with 1 bar serving size that provides 150 calories. Extend – Bar has 52% carbohydrate, and 17% fat, 31% protein in 100 gram of Extend – Bar. Extend – Bar nutrient values are 20 g carbohydrate, 12 g protein, and 3 g fat. Extend – Bar has the vitamins A, and C within it. Extend – Bar has 0 % vitamin A and 0 % vitamin C. Extend – Bar has 200 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Extend – Bar has 5 g dietary fiber, and 1 g sugar. 1 serving of Extend – Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Extend – Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Extend – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Extend – Bar provides 3g fat for total of 67g. After 1 serving of Extend – Bar, 64g is needed for heart health. Extend – Bar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Extend – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Extend – Bar is one of the possibilities. 20g is provided by Extend – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Extend – Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Extend – Bar provides 1g sugar for daily 75g sugar intake. 1 serving of Extend – Bar leaves 74g sugar for daily intake threshold of sugar. Extend – Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Extend – Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Extend – Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Extend – Bar.
There are similar foods to the Extend – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Bar, Protein Bar, Snac Bar, Chocolate Delight, and Peanut Delight Bar.
The nutrients table of the Extend – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Extend – Bar |
Nutrient values for Extend – Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
52% |
|
Fat percentage |
17% |
|
Protein percentage |
31% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
200 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Extend – Bar?
The alternative foods for Extend – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Extend – Bar are listed below.
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Fiber One – Oats and Pb is an alternative to Extend – Bar because it has 150 calories, similar to Extend – Bar. The Fiber One – Oats and Pb has less iron than Extend – Bar, and more calcium than Extend – Bar. The Fiber One – Oats and Pb has less protein than Extend – Bar. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Extend – Bar because it has 150 calories, similar to Extend – Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Extend – Bar, and less calcium than Extend – Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Extend – Bar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Extend – Bar because it has 150 calories, similar to Extend – Bar. The Atkins – Cranberry Bar has less iron than Extend – Bar, and more calcium than Extend – Bar. The Atkins – Cranberry Bar has less protein than Extend – Bar. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Extend – Bar because it has 150 calories, similar to Extend – Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less iron than Extend – Bar, and more calcium than Extend – Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less protein than Extend – Bar. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Extend – Bar because it has 150 calories, similar to Extend – Bar. The Isagenix – Fiber Snack has less iron than Extend – Bar, and more calcium than Extend – Bar. The Isagenix – Fiber Snack has less protein than Extend – Bar. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.