Cheez it – Whole Grain Crackers is a Cheez it type of food with 27 crackers serving size that provides 150 calories. Cheez it – Whole Grain Crackers has 45% carbohydrate, and 47% fat, 8% protein in 100 gram of Cheez it – Whole Grain Crackers. Cheez it – Whole Grain Crackers nutrient values are 17 g carbohydrate, 3 g protein, and 8 g fat. Cheez it – Whole Grain Crackers has the vitamins A, and C within it. Cheez it – Whole Grain Crackers has 2 % vitamin A and 0 % vitamin C. Cheez it – Whole Grain Crackers has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez it – Whole Grain Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez it – Whole Grain Crackers provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Cheez it – Whole Grain Crackers provides 150g of 2,000 cal by leaving 1,850 cal.
Cheez it – Whole Grain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez it – Whole Grain Crackers provides 8g fat for total of 67g. After 1 serving of Cheez it – Whole Grain Crackers, 59g is needed for heart health. Cheez it – Whole Grain Crackers provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Cheez it – Whole Grain Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez it – Whole Grain Crackers is one of the possibilities. 17g is provided by Cheez it – Whole Grain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez it – Whole Grain Crackers leaves 233g carbohydrates for low-carb dieting. 1 serving of Cheez it – Whole Grain Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Cheez it – Whole Grain Crackers leaves 75g sugar for daily intake threshold of sugar. Cheez it – Whole Grain Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez it – Whole Grain Crackers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez it – Whole Grain Crackers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez it – Whole Grain Crackers.
There are similar foods to the Cheez it – Whole Grain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Crackers, Tpr Cheez-It Whole Grain Crackers, Whole Grain Cheez-it, Whole Grain Cheez-it Crackers, and Whole Grain Crackers.
The nutrients table of the Cheez it – Whole Grain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez it – Whole Grain Crackers |
Nutrient values for Cheez it – Whole Grain Crackers |
|---|---|
|
Serving size |
27 crackers |
|
Calories |
150 |
|
Carbs percentage |
45% |
|
Fat percentage |
47% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Cheez it – Whole Grain Crackers?
The alternative foods for Cheez it – Whole Grain Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez it – Whole Grain Crackers are listed below.
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Cheez Its – Crackers is an alternative to Cheez it – Whole Grain Crackers because it has 150 calories, similar to Cheez it – Whole Grain Crackers. The Cheez Its – Crackers has similar iron to Cheez it – Whole Grain Crackers, and more calcium than Cheez it – Whole Grain Crackers. The Cheez Its – Crackers has similar protein to Cheez it – Whole Grain Crackers. To learn more about Cheez Its – Crackers, read related food calories, and a nutrition guide.
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Cheese-it – Snack is an alternative to Cheez it – Whole Grain Crackers because it has 150 calories, similar to Cheez it – Whole Grain Crackers. The Cheese-it – Snack has similar iron to Cheez it – Whole Grain Crackers, and more calcium than Cheez it – Whole Grain Crackers. The Cheese-it – Snack has similar protein to Cheez it – Whole Grain Crackers. To learn more about Cheese-it – Snack, read related food calories, and a nutrition guide.
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Cheez-its – Regular is an alternative to Cheez it – Whole Grain Crackers because it has 150 calories, similar to Cheez it – Whole Grain Crackers. The Cheez-its – Regular has similar iron to Cheez it – Whole Grain Crackers, and more calcium than Cheez it – Whole Grain Crackers. The Cheez-its – Regular has similar protein to Cheez it – Whole Grain Crackers. To learn more about Cheez-its – Regular, read related food calories, and a nutrition guide.
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Cheez-It – Cheez-It is an alternative to Cheez it – Whole Grain Crackers because it has 150 calories, similar to Cheez it – Whole Grain Crackers. The Cheez-It – Cheez-It has similar iron to Cheez it – Whole Grain Crackers, and more calcium than Cheez it – Whole Grain Crackers. The Cheez-It – Cheez-It has similar protein to Cheez it – Whole Grain Crackers. To learn more about Cheez-It – Cheez-It, read related food calories, and a nutrition guide.
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Sunshine Cheez-It – Whole Grain is an alternative to Cheez it – Whole Grain Crackers because it has 150 calories, similar to Cheez it – Whole Grain Crackers. The Sunshine Cheez-It – Whole Grain has similar iron to Cheez it – Whole Grain Crackers, and similar calcium to Cheez it – Whole Grain Crackers. The Sunshine Cheez-It – Whole Grain has similar protein to Cheez it – Whole Grain Crackers. To learn more about Sunshine Cheez-It – Whole Grain, read related food calories, and a nutrition guide.