Bob Evans – Belgian Waffle is a Bob Evans type of food with 1 waffle serving size that provides 351 calories. Bob Evans – Belgian Waffle has 51% carbohydrate, and 41% fat, 8% protein in 100 gram of Bob Evans – Belgian Waffle. Bob Evans – Belgian Waffle nutrient values are 44 g carbohydrate, 7 g protein, and 16 g fat. Bob Evans – Belgian Waffle has the vitamins A, and C within it. Bob Evans – Belgian Waffle has 13 % vitamin A and 0 % vitamin C. Bob Evans – Belgian Waffle has 612 mg sodium, 0 mg potassium, 138 mg cholesterol, and 0 g trans fat. Bob Evans – Belgian Waffle has 1 g dietary fiber, and 1 g sugar. 1 serving of Bob Evans – Belgian Waffle provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Bob Evans – Belgian Waffle provides 351g of 2,000 cal by leaving 1,649 cal.
Bob Evans – Belgian Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Belgian Waffle provides 16g fat for total of 67g. After 1 serving of Bob Evans – Belgian Waffle, 51g is needed for heart health. Bob Evans – Belgian Waffle provides 612g for 2,300g by leaving 1,688g for daily sodium intake. Bob Evans – Belgian Waffle causes 138g for the threshold of 300g by leaving 162g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Belgian Waffle is one of the possibilities. 44g is provided by Bob Evans – Belgian Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Belgian Waffle leaves 206g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Belgian Waffle provides 1g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Belgian Waffle leaves 74g sugar for daily intake threshold of sugar. Bob Evans – Belgian Waffle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bob Evans – Belgian Waffle 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Belgian Waffle. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Belgian Waffle.
There are similar foods to the Bob Evans – Belgian Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Waffle (Julia’s Net Carbs), Belgan Waffle, Belgian Waffle, Peach Belgium Waffle, and Apple Cinnamon Waffle.
The nutrients table of the Bob Evans – Belgian Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Belgian Waffle |
Nutrient values for Bob Evans – Belgian Waffle |
|---|---|
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Serving size |
1 waffle |
|
Calories |
351 |
|
Carbs percentage |
51% |
|
Fat percentage |
41% |
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Protein percentage |
8% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
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Fat |
16 g |
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Saturated |
9 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
612 mg |
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Potassium |
0 mg |
|
Cholesterol |
138 mg |
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Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
17 % |
What are the similar foods to Bob Evans – Belgian Waffle?
The similar foods to Bob Evans – Belgian Waffle involve alike nutritional values from the same Bob Evans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob Evans – Belgian Waffle are listed below.
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Bob Evans – Grilled Chicken1 is a similar nourishment to Bob Evans – Belgian Waffle because both of the Bob Evans – Belgian Waffle and Bob Evans – Grilled Chicken1 are from Bob Evans. The Bob Evans – Belgian Waffle has more calories than Bob Evans – Grilled Chicken1 because Bob Evans – Belgian Waffle has 351 calories, and it is 203 more calories than Bob Evans – Grilled Chicken1. The Bob Evans – Grilled Chicken1 has less iron than Bob Evans – Belgian Waffle, and less calcium than Bob Evans – Belgian Waffle. The Bob Evans – Grilled Chicken1 has more protein than Bob Evans – Belgian Waffle. To learn more about Bob Evans – Grilled Chicken1, read related food calories, and a nutrition guide.
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Bob Evans – Eggs, Cooked to Order (1 Each) is a similar nourishment to Bob Evans – Belgian Waffle because both of the Bob Evans – Belgian Waffle and Bob Evans – Eggs, Cooked to Order (1 Each) are from Bob Evans. The Bob Evans – Belgian Waffle has more calories than Bob Evans – Eggs, Cooked to Order (1 Each) because Bob Evans – Belgian Waffle has 351 calories, and it is 220 more calories than Bob Evans – Eggs, Cooked to Order (1 Each). The Bob Evans – Eggs, Cooked to Order (1 Each) has less iron than Bob Evans – Belgian Waffle, and less calcium than Bob Evans – Belgian Waffle. The Bob Evans – Eggs, Cooked to Order (1 Each) has similar protein to Bob Evans – Belgian Waffle. To learn more about Bob Evans – Eggs, Cooked to Order (1 Each), read related food calories, and a nutrition guide.
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Bob Evans – Apple Cranberry Spinach Salad is a similar nourishment to Bob Evans – Belgian Waffle because both of the Bob Evans – Belgian Waffle and Bob Evans – Apple Cranberry Spinach Salad are from Bob Evans. The Bob Evans – Belgian Waffle has less calories than Bob Evans – Apple Cranberry Spinach Salad because Bob Evans – Belgian Waffle has 351 calories, and it is 21 less calories than Bob Evans – Apple Cranberry Spinach Salad. The Bob Evans – Apple Cranberry Spinach Salad has less iron than Bob Evans – Belgian Waffle, and less calcium than Bob Evans – Belgian Waffle. The Bob Evans – Apple Cranberry Spinach Salad has more protein than Bob Evans – Belgian Waffle. To learn more about Bob Evans – Apple Cranberry Spinach Salad, read related food calories, and a nutrition guide.
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Bob Evans – Beef Vegetable Soup is a similar nourishment to Bob Evans – Belgian Waffle because both of the Bob Evans – Belgian Waffle and Bob Evans – Beef Vegetable Soup are from Bob Evans. The Bob Evans – Belgian Waffle has more calories than Bob Evans – Beef Vegetable Soup because Bob Evans – Belgian Waffle has 351 calories, and it is 258 more calories than Bob Evans – Beef Vegetable Soup. The Bob Evans – Beef Vegetable Soup has less iron than Bob Evans – Belgian Waffle, and less calcium than Bob Evans – Belgian Waffle. The Bob Evans – Beef Vegetable Soup has less protein than Bob Evans – Belgian Waffle. To learn more about Bob Evans – Beef Vegetable Soup, read related food calories, and a nutrition guide.
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Bob Evans – Country Biscuit Breakfast is a similar nourishment to Bob Evans – Belgian Waffle because both of the Bob Evans – Belgian Waffle and Bob Evans – Country Biscuit Breakfast are from Bob Evans. The Bob Evans – Belgian Waffle has less calories than Bob Evans – Country Biscuit Breakfast because Bob Evans – Belgian Waffle has 351 calories, and it is 227 less calories than Bob Evans – Country Biscuit Breakfast. The Bob Evans – Country Biscuit Breakfast has less iron than Bob Evans – Belgian Waffle, and more calcium than Bob Evans – Belgian Waffle. The Bob Evans – Country Biscuit Breakfast has more protein than Bob Evans – Belgian Waffle. To learn more about Bob Evans – Country Biscuit Breakfast, read related food calories, and a nutrition guide.