Trader Joe’s – Corn Pudding is a Trader Joe’s type of food with 1 Cup serving size that provides 430 calories. Trader Joe’s – Corn Pudding has 31% carbohydrate, and 53% fat, 16% protein in 100 gram of Trader Joe’s – Corn Pudding. Trader Joe’s – Corn Pudding nutrient values are 36 g carbohydrate, 18 g protein, and 27 g fat. Trader Joe’s – Corn Pudding has the vitamins A, and C within it. Trader Joe’s – Corn Pudding has 20 % vitamin A and 8 % vitamin C. Trader Joe’s – Corn Pudding has 690 mg sodium, 0 mg potassium, 170 mg cholesterol, and 0 g trans fat. Trader Joe’s – Corn Pudding has 2 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s – Corn Pudding provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Trader Joe’s – Corn Pudding provides 430g of 2,000 cal by leaving 1,570 cal.
Trader Joe’s – Corn Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Corn Pudding provides 27g fat for total of 67g. After 1 serving of Trader Joe’s – Corn Pudding, 40g is needed for heart health. Trader Joe’s – Corn Pudding provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Trader Joe’s – Corn Pudding causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Corn Pudding is one of the possibilities. 36g is provided by Trader Joe’s – Corn Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Corn Pudding leaves 214g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Corn Pudding provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Corn Pudding leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s – Corn Pudding provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Corn Pudding 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Corn Pudding. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Corn Pudding.
There are similar foods to the Trader Joe’s – Corn Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Corn Pudding, Corn Pudding, Corn Pudding [nov 2016], Rice Pudding, and Pudding.
The nutrients table of the Trader Joe’s – Corn Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Corn Pudding |
Nutrient values for Trader Joe’s – Corn Pudding |
|---|---|
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Serving size |
1 Cup |
|
Calories |
430 |
|
Carbs percentage |
31% |
|
Fat percentage |
53% |
|
Protein percentage |
16% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
27 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
8 % |
|
Calcium |
40 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Corn Pudding?
The alternative foods for Trader Joe’s – Corn Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Corn Pudding are listed below.
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Marie Callender’s – Cheesy Egg & Sausage Bake is an alternative to Trader Joe’s – Corn Pudding because it has 430 calories, similar to Trader Joe’s – Corn Pudding. The Marie Callender’s – Cheesy Egg & Sausage Bake has more iron than Trader Joe’s – Corn Pudding, and less calcium than Trader Joe’s – Corn Pudding. The Marie Callender’s – Cheesy Egg & Sausage Bake has less protein than Trader Joe’s – Corn Pudding. To learn more about Marie Callender’s – Cheesy Egg & Sausage Bake, read related food calories, and a nutrition guide.
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Fresh & Easy – Orange Chicken is an alternative to Trader Joe’s – Corn Pudding because it has 430 calories, similar to Trader Joe’s – Corn Pudding. The Fresh & Easy – Orange Chicken has more iron than Trader Joe’s – Corn Pudding, and less calcium than Trader Joe’s – Corn Pudding. The Fresh & Easy – Orange Chicken has less protein than Trader Joe’s – Corn Pudding. To learn more about Fresh & Easy – Orange Chicken, read related food calories, and a nutrition guide.