Fresh & Easy – Orange Chicken is a Fresh & Easy type of food with 1 Cup serving size that provides 430 calories. Fresh & Easy – Orange Chicken has 54% carbohydrate, and 33% fat, 13% protein in 100 gram of Fresh & Easy – Orange Chicken. Fresh & Easy – Orange Chicken nutrient values are 59 g carbohydrate, 14 g protein, and 16 g fat. Fresh & Easy – Orange Chicken has the vitamins A, and C within it. Fresh & Easy – Orange Chicken has 6 % vitamin A and 10 % vitamin C. Fresh & Easy – Orange Chicken has 480 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Fresh & Easy – Orange Chicken has 1 g dietary fiber, and 41 g sugar. 1 serving of Fresh & Easy – Orange Chicken provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh & Easy – Orange Chicken provides 430g of 2,000 cal by leaving 1,570 cal.
Fresh & Easy – Orange Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Orange Chicken provides 16g fat for total of 67g. After 1 serving of Fresh & Easy – Orange Chicken, 51g is needed for heart health. Fresh & Easy – Orange Chicken provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Fresh & Easy – Orange Chicken causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Orange Chicken is one of the possibilities. 59g is provided by Fresh & Easy – Orange Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Orange Chicken leaves 191g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Orange Chicken provides 41g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Orange Chicken leaves 34g sugar for daily intake threshold of sugar. Fresh & Easy – Orange Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Orange Chicken 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Orange Chicken. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Orange Chicken.
There are similar foods to the Fresh & Easy – Orange Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Orange chicken, Orange Chicken, Orange Chicken, Orange Juice, and Mandarin Orange Chicken.
The nutrients table of the Fresh & Easy – Orange Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh & Easy – Orange Chicken |
Nutrient values for Fresh & Easy – Orange Chicken |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
430 |
|
Carbs percentage |
54% |
|
Fat percentage |
33% |
|
Protein percentage |
13% |
|
Carbs |
59 g |
|
Dietary fiber |
1 g |
|
Sugar |
41 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Fresh & Easy – Orange Chicken?
The alternative foods for Fresh & Easy – Orange Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Orange Chicken are listed below.
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Marie Callender’s – Cheesy Egg & Sausage Bake is an alternative to Fresh & Easy – Orange Chicken because it has 430 calories, similar to Fresh & Easy – Orange Chicken. The Marie Callender’s – Cheesy Egg & Sausage Bake has more iron than Fresh & Easy – Orange Chicken, and more calcium than Fresh & Easy – Orange Chicken. The Marie Callender’s – Cheesy Egg & Sausage Bake has more protein than Fresh & Easy – Orange Chicken. To learn more about Marie Callender’s – Cheesy Egg & Sausage Bake, read related food calories, and a nutrition guide.
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Trader Joe’s – Corn Pudding is an alternative to Fresh & Easy – Orange Chicken because it has 430 calories, similar to Fresh & Easy – Orange Chicken. The Trader Joe’s – Corn Pudding has less iron than Fresh & Easy – Orange Chicken, and more calcium than Fresh & Easy – Orange Chicken. The Trader Joe’s – Corn Pudding has more protein than Fresh & Easy – Orange Chicken. To learn more about Trader Joe’s – Corn Pudding, read related food calories, and a nutrition guide.