Marie Callender’s – Cheesy Egg & Sausage Bake is a Marie Callender’s type of food with 1 Cup serving size that provides 430 calories. Marie Callender’s – Cheesy Egg & Sausage Bake has 28% carbohydrate, and 58% fat, 14% protein in 100 gram of Marie Callender’s – Cheesy Egg & Sausage Bake. Marie Callender’s – Cheesy Egg & Sausage Bake nutrient values are 30 g carbohydrate, 15 g protein, and 28 g fat. Marie Callender’s – Cheesy Egg & Sausage Bake has the vitamins A, and C within it. Marie Callender’s – Cheesy Egg & Sausage Bake has 8 % vitamin A and 2 % vitamin C. Marie Callender’s – Cheesy Egg & Sausage Bake has 920 mg sodium, 540 mg potassium, 135 mg cholesterol, and 0 g trans fat. Marie Callender’s – Cheesy Egg & Sausage Bake has 3 g dietary fiber, and 1 g sugar. 1 serving of Marie Callender’s – Cheesy Egg & Sausage Bake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Marie Callender’s – Cheesy Egg & Sausage Bake provides 430g of 2,000 cal by leaving 1,570 cal.
Marie Callender’s – Cheesy Egg & Sausage Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marie Callender’s – Cheesy Egg & Sausage Bake provides 28g fat for total of 67g. After 1 serving of Marie Callender’s – Cheesy Egg & Sausage Bake, 39g is needed for heart health. Marie Callender’s – Cheesy Egg & Sausage Bake provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Marie Callender’s – Cheesy Egg & Sausage Bake causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Marie Callender’s – Cheesy Egg & Sausage Bake is one of the possibilities. 30g is provided by Marie Callender’s – Cheesy Egg & Sausage Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marie Callender’s – Cheesy Egg & Sausage Bake leaves 220g carbohydrates for low-carb dieting. 1 serving of Marie Callender’s – Cheesy Egg & Sausage Bake provides 1g sugar for daily 75g sugar intake. 1 serving of Marie Callender’s – Cheesy Egg & Sausage Bake leaves 74g sugar for daily intake threshold of sugar. Marie Callender’s – Cheesy Egg & Sausage Bake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Marie Callender’s – Cheesy Egg & Sausage Bake 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Marie Callender’s – Cheesy Egg & Sausage Bake. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Marie Callender’s – Cheesy Egg & Sausage Bake.
There are similar foods to the Marie Callender’s – Cheesy Egg & Sausage Bake in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Egg & Sausage Bake, Cheesy Egg & Sausage Breakfast Bake, Cheesy Egg and Sausage Bake, Breakfast Anytime – Cheesy Egg & Bacon Bake, and Cheesy Egg & Sauage Bake.
The nutrients table of the Marie Callender’s – Cheesy Egg & Sausage Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marie Callender’s – Cheesy Egg & Sausage Bake |
Nutrient values for Marie Callender’s – Cheesy Egg & Sausage Bake |
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Serving size |
1 Cup |
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Calories |
430 |
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Carbs percentage |
28% |
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Fat percentage |
58% |
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Protein percentage |
14% |
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Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
28 g |
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Saturated |
10 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
920 mg |
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Potassium |
540 mg |
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Cholesterol |
135 mg |
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Vitamin a |
8 % |
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Vitamin c |
2 % |
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Calcium |
10 % |
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Iron |
10 % |
What are the alternative foods for Marie Callender’s – Cheesy Egg & Sausage Bake?
The alternative foods for Marie Callender’s – Cheesy Egg & Sausage Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marie Callender’s – Cheesy Egg & Sausage Bake are listed below.
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Fresh & Easy – Orange Chicken is an alternative to Marie Callender’s – Cheesy Egg & Sausage Bake because it has 430 calories, similar to Marie Callender’s – Cheesy Egg & Sausage Bake. The Fresh & Easy – Orange Chicken has less iron than Marie Callender’s – Cheesy Egg & Sausage Bake, and less calcium than Marie Callender’s – Cheesy Egg & Sausage Bake. The Fresh & Easy – Orange Chicken has less protein than Marie Callender’s – Cheesy Egg & Sausage Bake. To learn more about Fresh & Easy – Orange Chicken, read related food calories, and a nutrition guide.
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Trader Joe’s – Corn Pudding is an alternative to Marie Callender’s – Cheesy Egg & Sausage Bake because it has 430 calories, similar to Marie Callender’s – Cheesy Egg & Sausage Bake. The Trader Joe’s – Corn Pudding has less iron than Marie Callender’s – Cheesy Egg & Sausage Bake, and more calcium than Marie Callender’s – Cheesy Egg & Sausage Bake. The Trader Joe’s – Corn Pudding has more protein than Marie Callender’s – Cheesy Egg & Sausage Bake. To learn more about Trader Joe’s – Corn Pudding, read related food calories, and a nutrition guide.