Trader Joe’s – Corn Pudding is a Trader Joe’s type of food with 1 Cup serving size that provides 430 calories. Trader Joe’s – Corn Pudding has 31% carbohydrate, and 53% fat, 16% protein in 100 gram of Trader Joe’s – Corn Pudding. Trader Joe’s – Corn Pudding nutrient values are 36 g carbohydrate, 18 g protein, and 27 g fat. Trader Joe’s – Corn Pudding has the vitamins A, and C within it. Trader Joe’s – Corn Pudding has 20 % vitamin A and 8 % vitamin C. Trader Joe’s – Corn Pudding has 690 mg sodium, 0 mg potassium, 170 mg cholesterol, and 0 g trans fat. Trader Joe’s – Corn Pudding has 2 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s – Corn Pudding provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Trader Joe’s – Corn Pudding provides 430g of 2,000 cal by leaving 1,570 cal.
Trader Joe’s – Corn Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Corn Pudding provides 27g fat for total of 67g. After 1 serving of Trader Joe’s – Corn Pudding, 40g is needed for heart health. Trader Joe’s – Corn Pudding provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Trader Joe’s – Corn Pudding causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Corn Pudding is one of the possibilities. 36g is provided by Trader Joe’s – Corn Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Corn Pudding leaves 214g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Corn Pudding provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Corn Pudding leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s – Corn Pudding provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Corn Pudding 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Corn Pudding. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Corn Pudding.
There are similar foods to the Trader Joe’s – Corn Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Corn Pudding, Corn Pudding, Corn Pudding [nov 2016], Rice Pudding, and Pudding.
The nutrients table of the Trader Joe’s – Corn Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Trader Joe’s – Corn Pudding |
Nutrient values for Trader Joe’s – Corn Pudding |
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Serving size |
1 Cup |
Calories |
430 |
Carbs percentage |
31% |
Fat percentage |
53% |
Protein percentage |
16% |
Carbs |
36 g |
Dietary fiber |
2 g |
Sugar |
11 g |
Fat |
27 g |
Saturated |
14 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
18 g |
Sodium |
690 mg |
Potassium |
0 mg |
Cholesterol |
170 mg |
Vitamin a |
20 % |
Vitamin c |
8 % |
Calcium |
40 % |
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Corn Pudding?
The alternative foods for Trader Joe’s – Corn Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Corn Pudding are listed below.
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Marie Callender’s – Cheesy Egg & Sausage Bake is an alternative to Trader Joe’s – Corn Pudding because it has 430 calories, similar to Trader Joe’s – Corn Pudding. The Marie Callender’s – Cheesy Egg & Sausage Bake has more iron than Trader Joe’s – Corn Pudding, and less calcium than Trader Joe’s – Corn Pudding. The Marie Callender’s – Cheesy Egg & Sausage Bake has less protein than Trader Joe’s – Corn Pudding. To learn more about Marie Callender’s – Cheesy Egg & Sausage Bake, read related food calories, and a nutrition guide.
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Fresh & Easy – Orange Chicken is an alternative to Trader Joe’s – Corn Pudding because it has 430 calories, similar to Trader Joe’s – Corn Pudding. The Fresh & Easy – Orange Chicken has more iron than Trader Joe’s – Corn Pudding, and less calcium than Trader Joe’s – Corn Pudding. The Fresh & Easy – Orange Chicken has less protein than Trader Joe’s – Corn Pudding. To learn more about Fresh & Easy – Orange Chicken, read related food calories, and a nutrition guide.