Bohemian Hearth – Seven Grain – Bread is a Bohemian Hearth – Seven Grain type of food with 1 slice serving size that provides 110 calories. Bohemian Hearth – Seven Grain – Bread has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Bohemian Hearth – Seven Grain – Bread. Bohemian Hearth – Seven Grain – Bread nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Bohemian Hearth – Seven Grain – Bread has the vitamins A, and C within it. Bohemian Hearth – Seven Grain – Bread has 0 % vitamin A and 0 % vitamin C. Bohemian Hearth – Seven Grain – Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bohemian Hearth – Seven Grain – Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Bohemian Hearth – Seven Grain – Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bohemian Hearth – Seven Grain – Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Bohemian Hearth – Seven Grain – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bohemian Hearth – Seven Grain – Bread provides 1g fat for total of 67g. After 1 serving of Bohemian Hearth – Seven Grain – Bread, 66g is needed for heart health. Bohemian Hearth – Seven Grain – Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Bohemian Hearth – Seven Grain – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bohemian Hearth – Seven Grain – Bread is one of the possibilities. 22g is provided by Bohemian Hearth – Seven Grain – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bohemian Hearth – Seven Grain – Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Bohemian Hearth – Seven Grain – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Bohemian Hearth – Seven Grain – Bread leaves 72g sugar for daily intake threshold of sugar. Bohemian Hearth – Seven Grain – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bohemian Hearth – Seven Grain – Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bohemian Hearth – Seven Grain – Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Bohemian Hearth – Seven Grain – Bread.
There are similar foods to the Bohemian Hearth – Seven Grain – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, 12 Grain, 7 Grain Bread, Healthy Multi Grain Bread, and Multi Grain Bread.
The nutrients table of the Bohemian Hearth – Seven Grain – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bohemian Hearth – Seven Grain – Bread |
Nutrient values for Bohemian Hearth – Seven Grain – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Bohemian Hearth – Seven Grain – Bread?
The alternative foods for Bohemian Hearth – Seven Grain – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bohemian Hearth – Seven Grain – Bread are listed below.
-
Trader Joe’s – Swiss Cheese is an alternative to Bohemian Hearth – Seven Grain – Bread because it has 110 calories, similar to Bohemian Hearth – Seven Grain – Bread. The Trader Joe’s – Swiss Cheese has less iron than Bohemian Hearth – Seven Grain – Bread, and more calcium than Bohemian Hearth – Seven Grain – Bread. The Trader Joe’s – Swiss Cheese has more protein than Bohemian Hearth – Seven Grain – Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
-
Maries – 100% Whole Wheat Bread is an alternative to Bohemian Hearth – Seven Grain – Bread because it has 110 calories, similar to Bohemian Hearth – Seven Grain – Bread. The Maries – 100% Whole Wheat Bread has less iron than Bohemian Hearth – Seven Grain – Bread, and similar calcium to Bohemian Hearth – Seven Grain – Bread. The Maries – 100% Whole Wheat Bread has similar protein to Bohemian Hearth – Seven Grain – Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
-
Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Bohemian Hearth – Seven Grain – Bread because it has 110 calories, similar to Bohemian Hearth – Seven Grain – Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Bohemian Hearth – Seven Grain – Bread, and less calcium than Bohemian Hearth – Seven Grain – Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Bohemian Hearth – Seven Grain – Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
-
Wheat Bread (Arnold) is an alternative to Bohemian Hearth – Seven Grain – Bread because it has 110 calories, similar to Bohemian Hearth – Seven Grain – Bread. The Wheat Bread (Arnold) has less iron than Bohemian Hearth – Seven Grain – Bread, and more calcium than Bohemian Hearth – Seven Grain – Bread. The Wheat Bread (Arnold) has more protein than Bohemian Hearth – Seven Grain – Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.
-
Heb Colby Jack – Colby Jack is an alternative to Bohemian Hearth – Seven Grain – Bread because it has 110 calories, similar to Bohemian Hearth – Seven Grain – Bread. The Heb Colby Jack – Colby Jack has less iron than Bohemian Hearth – Seven Grain – Bread, and more calcium than Bohemian Hearth – Seven Grain – Bread. The Heb Colby Jack – Colby Jack has more protein than Bohemian Hearth – Seven Grain – Bread. To learn more about Heb Colby Jack – Colby Jack, read related food calories, and a nutrition guide.