Marks & Spencer – Soft Golden Wholemeal Bread is a Marks & Spencer type of food with 1 slice serving size that provides 110 calories. Marks & Spencer – Soft Golden Wholemeal Bread has 69% carbohydrate, and 10% fat, 22% protein in 100 gram of Marks & Spencer – Soft Golden Wholemeal Bread. Marks & Spencer – Soft Golden Wholemeal Bread nutrient values are 16 g carbohydrate, 5 g protein, and 1 g fat. Marks & Spencer – Soft Golden Wholemeal Bread has the vitamins A, and C within it. Marks & Spencer – Soft Golden Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Soft Golden Wholemeal Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Soft Golden Wholemeal Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of Marks & Spencer – Soft Golden Wholemeal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks & Spencer – Soft Golden Wholemeal Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Marks & Spencer – Soft Golden Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Soft Golden Wholemeal Bread provides 1g fat for total of 67g. After 1 serving of Marks & Spencer – Soft Golden Wholemeal Bread, 66g is needed for heart health. Marks & Spencer – Soft Golden Wholemeal Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Soft Golden Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Soft Golden Wholemeal Bread is one of the possibilities. 16g is provided by Marks & Spencer – Soft Golden Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Soft Golden Wholemeal Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Soft Golden Wholemeal Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Soft Golden Wholemeal Bread leaves 74g sugar for daily intake threshold of sugar. Marks & Spencer – Soft Golden Wholemeal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Soft Golden Wholemeal Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Soft Golden Wholemeal Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Soft Golden Wholemeal Bread.
There are similar foods to the Marks & Spencer – Soft Golden Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Soft Golden Wholemeal Bread, Soft Golden Wholemeal Bread (Small), Soft Golden Wholemeal Farmhouse Bread, Golden Wholemeal Bread, and Soft Golden Wholemeal.
The nutrients table of the Marks & Spencer – Soft Golden Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Soft Golden Wholemeal Bread |
Nutrient values for Marks & Spencer – Soft Golden Wholemeal Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Soft Golden Wholemeal Bread?
The alternative foods for Marks & Spencer – Soft Golden Wholemeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Soft Golden Wholemeal Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Marks & Spencer – Soft Golden Wholemeal Bread because it has 110 calories, similar to Marks & Spencer – Soft Golden Wholemeal Bread. The Trader Joe’s – Swiss Cheese has similar iron to Marks & Spencer – Soft Golden Wholemeal Bread, and more calcium than Marks & Spencer – Soft Golden Wholemeal Bread. The Trader Joe’s – Swiss Cheese has more protein than Marks & Spencer – Soft Golden Wholemeal Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Marks & Spencer – Soft Golden Wholemeal Bread because it has 110 calories, similar to Marks & Spencer – Soft Golden Wholemeal Bread. The Maries – 100% Whole Wheat Bread has more iron than Marks & Spencer – Soft Golden Wholemeal Bread, and more calcium than Marks & Spencer – Soft Golden Wholemeal Bread. The Maries – 100% Whole Wheat Bread has less protein than Marks & Spencer – Soft Golden Wholemeal Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Marks & Spencer – Soft Golden Wholemeal Bread because it has 110 calories, similar to Marks & Spencer – Soft Golden Wholemeal Bread. The Bohemian Hearth – Seven Grain – Bread has more iron than Marks & Spencer – Soft Golden Wholemeal Bread, and more calcium than Marks & Spencer – Soft Golden Wholemeal Bread. The Bohemian Hearth – Seven Grain – Bread has less protein than Marks & Spencer – Soft Golden Wholemeal Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Marks & Spencer – Soft Golden Wholemeal Bread because it has 110 calories, similar to Marks & Spencer – Soft Golden Wholemeal Bread. The Wheat Bread (Arnold) has more iron than Marks & Spencer – Soft Golden Wholemeal Bread, and more calcium than Marks & Spencer – Soft Golden Wholemeal Bread. The Wheat Bread (Arnold) has similar protein to Marks & Spencer – Soft Golden Wholemeal Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.
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Heb Colby Jack – Colby Jack is an alternative to Marks & Spencer – Soft Golden Wholemeal Bread because it has 110 calories, similar to Marks & Spencer – Soft Golden Wholemeal Bread. The Heb Colby Jack – Colby Jack has similar iron to Marks & Spencer – Soft Golden Wholemeal Bread, and more calcium than Marks & Spencer – Soft Golden Wholemeal Bread. The Heb Colby Jack – Colby Jack has more protein than Marks & Spencer – Soft Golden Wholemeal Bread. To learn more about Heb Colby Jack – Colby Jack, read related food calories, and a nutrition guide.