Wheat Bread (Arnold) is a Generic type of food with 1 slice serving size that provides 110 calories. Wheat Bread (Arnold) has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Wheat Bread (Arnold). Wheat Bread (Arnold) nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Wheat Bread (Arnold) has the vitamins A, and C within it. Wheat Bread (Arnold) has 0 % vitamin A and 0 % vitamin C. Wheat Bread (Arnold) has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat Bread (Arnold) has 3 g dietary fiber, and 4 g sugar. 1 serving of Wheat Bread (Arnold) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wheat Bread (Arnold) provides 110g of 2,000 cal by leaving 1,890 cal.
Wheat Bread (Arnold) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat Bread (Arnold) provides 1g fat for total of 67g. After 1 serving of Wheat Bread (Arnold), 66g is needed for heart health. Wheat Bread (Arnold) provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Wheat Bread (Arnold) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheat Bread (Arnold) is one of the possibilities. 20g is provided by Wheat Bread (Arnold) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat Bread (Arnold) leaves 230g carbohydrates for low-carb dieting. 1 serving of Wheat Bread (Arnold) provides 4g sugar for daily 75g sugar intake. 1 serving of Wheat Bread (Arnold) leaves 71g sugar for daily intake threshold of sugar. Wheat Bread (Arnold) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wheat Bread (Arnold) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat Bread (Arnold). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Wheat Bread (Arnold).
There are similar foods to the Wheat Bread (Arnold) in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat Bread, While Wheat Bread, Arnold 100% Whole Wheat Bread, bread, and Wheat Bread.
The nutrients table of the Wheat Bread (Arnold) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wheat Bread (Arnold) |
Nutrient values for Wheat Bread (Arnold) |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Wheat Bread (Arnold)?
The alternative foods for Wheat Bread (Arnold) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat Bread (Arnold) are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Wheat Bread (Arnold) because it has 110 calories, similar to Wheat Bread (Arnold). The Trader Joe’s – Swiss Cheese has less iron than Wheat Bread (Arnold), and more calcium than Wheat Bread (Arnold). The Trader Joe’s – Swiss Cheese has more protein than Wheat Bread (Arnold). To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Wheat Bread (Arnold) because it has 110 calories, similar to Wheat Bread (Arnold). The Maries – 100% Whole Wheat Bread has similar iron to Wheat Bread (Arnold), and less calcium than Wheat Bread (Arnold). The Maries – 100% Whole Wheat Bread has less protein than Wheat Bread (Arnold). To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Wheat Bread (Arnold) because it has 110 calories, similar to Wheat Bread (Arnold). The Bohemian Hearth – Seven Grain – Bread has more iron than Wheat Bread (Arnold), and less calcium than Wheat Bread (Arnold). The Bohemian Hearth – Seven Grain – Bread has less protein than Wheat Bread (Arnold). To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Wheat Bread (Arnold) because it has 110 calories, similar to Wheat Bread (Arnold). The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Wheat Bread (Arnold), and less calcium than Wheat Bread (Arnold). The Marks & Spencer – Soft Golden Wholemeal Bread has similar protein to Wheat Bread (Arnold). To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Heb Colby Jack – Colby Jack is an alternative to Wheat Bread (Arnold) because it has 110 calories, similar to Wheat Bread (Arnold). The Heb Colby Jack – Colby Jack has less iron than Wheat Bread (Arnold), and more calcium than Wheat Bread (Arnold). The Heb Colby Jack – Colby Jack has more protein than Wheat Bread (Arnold). To learn more about Heb Colby Jack – Colby Jack, read related food calories, and a nutrition guide.