Raley’s – Seafood Salad is a Raley’s type of food with 0.5 cup serving size that provides 340 calories. Raley’s – Seafood Salad has 19% carbohydrate, and 75% fat, 6% protein in 100 gram of Raley’s – Seafood Salad. Raley’s – Seafood Salad nutrient values are 17 g carbohydrate, 5 g protein, and 29 g fat. Raley’s – Seafood Salad has the vitamins A, and C within it. Raley’s – Seafood Salad has 2 % vitamin A and 4 % vitamin C. Raley’s – Seafood Salad has 820 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Raley’s – Seafood Salad has 1 g dietary fiber, and 7 g sugar. 1 serving of Raley’s – Seafood Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Raley’s – Seafood Salad provides 340g of 2,000 cal by leaving 1,660 cal.
Raley’s – Seafood Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raley’s – Seafood Salad provides 29g fat for total of 67g. After 1 serving of Raley’s – Seafood Salad, 38g is needed for heart health. Raley’s – Seafood Salad provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Raley’s – Seafood Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Raley’s – Seafood Salad is one of the possibilities. 17g is provided by Raley’s – Seafood Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raley’s – Seafood Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Raley’s – Seafood Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Raley’s – Seafood Salad leaves 68g sugar for daily intake threshold of sugar. Raley’s – Seafood Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Raley’s – Seafood Salad 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raley’s – Seafood Salad. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Raley’s – Seafood Salad.
There are similar foods to the Raley’s – Seafood Salad in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Louis Salad, Seafood Salad, Seafood salad, Seafood salad, and Seafood Salad.
The nutrients table of the Raley’s – Seafood Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Raley’s – Seafood Salad |
Nutrient values for Raley’s – Seafood Salad |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
340 |
|
Carbs percentage |
19% |
|
Fat percentage |
75% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
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Sugar |
7 g |
|
Fat |
29 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Raley’s – Seafood Salad?
The alternative foods for Raley’s – Seafood Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Raley’s – Seafood Salad are listed below.
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Friendly’s – Golden Fries is an alternative to Raley’s – Seafood Salad because it has 340 calories, similar to Raley’s – Seafood Salad. The Friendly’s – Golden Fries has less iron than Raley’s – Seafood Salad, and less calcium than Raley’s – Seafood Salad. The Friendly’s – Golden Fries has less protein than Raley’s – Seafood Salad. To learn more about Friendly’s – Golden Fries, read related food calories, and a nutrition guide.
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Ben & Jerry’s-Chubby Hubby – Ice Cream Chubby Hubby is an alternative to Raley’s – Seafood Salad because it has 340 calories, similar to Raley’s – Seafood Salad. The Ben & Jerry’s-Chubby Hubby – Ice Cream Chubby Hubby has more iron than Raley’s – Seafood Salad, and more calcium than Raley’s – Seafood Salad. The Ben & Jerry’s-Chubby Hubby – Ice Cream Chubby Hubby has more protein than Raley’s – Seafood Salad. To learn more about Ben & Jerry’s-Chubby Hubby – Ice Cream Chubby Hubby, read related food calories, and a nutrition guide.
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Publix – Savory Tarragon Chicken Breast Salad is an alternative to Raley’s – Seafood Salad because it has 340 calories, similar to Raley’s – Seafood Salad. The Publix – Savory Tarragon Chicken Breast Salad has more iron than Raley’s – Seafood Salad, and similar calcium to Raley’s – Seafood Salad. The Publix – Savory Tarragon Chicken Breast Salad has more protein than Raley’s – Seafood Salad. To learn more about Publix – Savory Tarragon Chicken Breast Salad, read related food calories, and a nutrition guide.
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Ben and Jerry’s – Chubby Hubby is an alternative to Raley’s – Seafood Salad because it has 340 calories, similar to Raley’s – Seafood Salad. The Ben and Jerry’s – Chubby Hubby has more iron than Raley’s – Seafood Salad, and more calcium than Raley’s – Seafood Salad. The Ben and Jerry’s – Chubby Hubby has more protein than Raley’s – Seafood Salad. To learn more about Ben and Jerry’s – Chubby Hubby, read related food calories, and a nutrition guide.