Arrowhead Mills – Organic Sprouted Multigrain Flakes is a Arrowhead Mills type of food with serving size that provides 120 calories. Arrowhead Mills – Organic Sprouted Multigrain Flakes has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Arrowhead Mills – Organic Sprouted Multigrain Flakes. Arrowhead Mills – Organic Sprouted Multigrain Flakes nutrient values are 26 g carbohydrate, 4 g protein, and 1 g fat. Arrowhead Mills – Organic Sprouted Multigrain Flakes has the vitamins A, and C within it. Arrowhead Mills – Organic Sprouted Multigrain Flakes has 0 % vitamin A and 45 % vitamin C. Arrowhead Mills – Organic Sprouted Multigrain Flakes has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arrowhead Mills – Organic Sprouted Multigrain Flakes has 3 g dietary fiber, and 2 g sugar. 1 serving of Arrowhead Mills – Organic Sprouted Multigrain Flakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arrowhead Mills – Organic Sprouted Multigrain Flakes provides 120g of 2,000 cal by leaving 1,880 cal.
Arrowhead Mills – Organic Sprouted Multigrain Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arrowhead Mills – Organic Sprouted Multigrain Flakes provides 1g fat for total of 67g. After 1 serving of Arrowhead Mills – Organic Sprouted Multigrain Flakes, 66g is needed for heart health. Arrowhead Mills – Organic Sprouted Multigrain Flakes provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Arrowhead Mills – Organic Sprouted Multigrain Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arrowhead Mills – Organic Sprouted Multigrain Flakes is one of the possibilities. 26g is provided by Arrowhead Mills – Organic Sprouted Multigrain Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arrowhead Mills – Organic Sprouted Multigrain Flakes leaves 224g carbohydrates for low-carb dieting. 1 serving of Arrowhead Mills – Organic Sprouted Multigrain Flakes provides 2g sugar for daily 75g sugar intake. 1 serving of Arrowhead Mills – Organic Sprouted Multigrain Flakes leaves 73g sugar for daily intake threshold of sugar. Arrowhead Mills – Organic Sprouted Multigrain Flakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arrowhead Mills – Organic Sprouted Multigrain Flakes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arrowhead Mills – Organic Sprouted Multigrain Flakes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Arrowhead Mills – Organic Sprouted Multigrain Flakes.
There are similar foods to the Arrowhead Mills – Organic Sprouted Multigrain Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Flakes, Sprouted Multigrain, Organic Sprouted Multigrain Flakes (2018), Organic Sprouted Multigrain Flakes Cereal, Organic Sprouted Corn Flakes, and Sprouted Corn Flakes.
The nutrients table of the Arrowhead Mills – Organic Sprouted Multigrain Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arrowhead Mills – Organic Sprouted Multigrain Flakes |
Nutrient values for Arrowhead Mills – Organic Sprouted Multigrain Flakes |
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Serving size |
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Calories |
120 |
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Carbs percentage |
81% |
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Fat percentage |
7% |
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Protein percentage |
12% |
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Carbs |
26 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
70 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
45 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Arrowhead Mills – Organic Sprouted Multigrain Flakes?
The alternative foods for Arrowhead Mills – Organic Sprouted Multigrain Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arrowhead Mills – Organic Sprouted Multigrain Flakes are listed below.
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Bountiful Baskets – Granola is an alternative to Arrowhead Mills – Organic Sprouted Multigrain Flakes because it has 120 calories, similar to Arrowhead Mills – Organic Sprouted Multigrain Flakes. The Bountiful Baskets – Granola has more iron than Arrowhead Mills – Organic Sprouted Multigrain Flakes, and more calcium than Arrowhead Mills – Organic Sprouted Multigrain Flakes. The Bountiful Baskets – Granola has less protein than Arrowhead Mills – Organic Sprouted Multigrain Flakes. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Arrowhead Mills – Organic Sprouted Multigrain Flakes because it has 120 calories, similar to Arrowhead Mills – Organic Sprouted Multigrain Flakes. The Nature’s Path – Organic Honey’d Corn Flakes has more iron than Arrowhead Mills – Organic Sprouted Multigrain Flakes, and similar calcium to Arrowhead Mills – Organic Sprouted Multigrain Flakes. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Arrowhead Mills – Organic Sprouted Multigrain Flakes. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Arrowhead Mills – Organic Sprouted Multigrain Flakes because it has 120 calories, similar to Arrowhead Mills – Organic Sprouted Multigrain Flakes. The Simple Truth Organic – Flax Seed Bread has more iron than Arrowhead Mills – Organic Sprouted Multigrain Flakes, and more calcium than Arrowhead Mills – Organic Sprouted Multigrain Flakes. The Simple Truth Organic – Flax Seed Bread has more protein than Arrowhead Mills – Organic Sprouted Multigrain Flakes. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Arrowhead Mills – Organic Sprouted Multigrain Flakes because it has 120 calories, similar to Arrowhead Mills – Organic Sprouted Multigrain Flakes. The Great Value – Woven Squares has more iron than Arrowhead Mills – Organic Sprouted Multigrain Flakes, and similar calcium to Arrowhead Mills – Organic Sprouted Multigrain Flakes. The Great Value – Woven Squares has less protein than Arrowhead Mills – Organic Sprouted Multigrain Flakes. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Arrowhead Mills – Organic Sprouted Multigrain Flakes because it has 120 calories, similar to Arrowhead Mills – Organic Sprouted Multigrain Flakes. The Heb – Original Baked Chips has more iron than Arrowhead Mills – Organic Sprouted Multigrain Flakes, and more calcium than Arrowhead Mills – Organic Sprouted Multigrain Flakes. The Heb – Original Baked Chips has less protein than Arrowhead Mills – Organic Sprouted Multigrain Flakes. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.