Ajinomoto – Gourmet Fried Rice is a Ajinomoto type of food with 1.25 cups frozen serving size that provides 290 calories. Ajinomoto – Gourmet Fried Rice has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Ajinomoto – Gourmet Fried Rice. Ajinomoto – Gourmet Fried Rice nutrient values are 49 g carbohydrate, 7 g protein, and 7 g fat. Ajinomoto – Gourmet Fried Rice has the vitamins A, and C within it. Ajinomoto – Gourmet Fried Rice has 6 % vitamin A and 0 % vitamin C. Ajinomoto – Gourmet Fried Rice has 780 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Ajinomoto – Gourmet Fried Rice has 1 g dietary fiber, and 2 g sugar. 1 serving of Ajinomoto – Gourmet Fried Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ajinomoto – Gourmet Fried Rice provides 290g of 2,000 cal by leaving 1,710 cal.
Ajinomoto – Gourmet Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ajinomoto – Gourmet Fried Rice provides 7g fat for total of 67g. After 1 serving of Ajinomoto – Gourmet Fried Rice, 60g is needed for heart health. Ajinomoto – Gourmet Fried Rice provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Ajinomoto – Gourmet Fried Rice causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Ajinomoto – Gourmet Fried Rice is one of the possibilities. 49g is provided by Ajinomoto – Gourmet Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ajinomoto – Gourmet Fried Rice leaves 201g carbohydrates for low-carb dieting. 1 serving of Ajinomoto – Gourmet Fried Rice provides 2g sugar for daily 75g sugar intake. 1 serving of Ajinomoto – Gourmet Fried Rice leaves 73g sugar for daily intake threshold of sugar. Ajinomoto – Gourmet Fried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ajinomoto – Gourmet Fried Rice 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ajinomoto – Gourmet Fried Rice. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ajinomoto – Gourmet Fried Rice.
There are similar foods to the Ajinomoto – Gourmet Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Gourmet Fried Rice, Gourmet Fried Rice, Fried Rice, Vegetable Fried Rice, and Gourmet Orange Chicken With Fried Rice.
The nutrients table of the Ajinomoto – Gourmet Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ajinomoto – Gourmet Fried Rice |
Nutrient values for Ajinomoto – Gourmet Fried Rice |
|---|---|
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Serving size |
1.25 cups frozen |
|
Calories |
290 |
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Carbs percentage |
68% |
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Fat percentage |
22% |
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Protein percentage |
10% |
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Carbs |
49 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
780 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Ajinomoto – Gourmet Fried Rice?
The similar foods to Ajinomoto – Gourmet Fried Rice involve alike nutritional values from the same Ajinomoto type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ajinomoto – Gourmet Fried Rice are listed below.
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Ajinomoto – Chow Mein is a similar nourishment to Ajinomoto – Gourmet Fried Rice because both of the Ajinomoto – Gourmet Fried Rice and Ajinomoto – Chow Mein are from Ajinomoto. The Ajinomoto – Gourmet Fried Rice has more calories than Ajinomoto – Chow Mein because Ajinomoto – Gourmet Fried Rice has 290 calories, and it is 60 more calories than Ajinomoto – Chow Mein. The Ajinomoto – Chow Mein has less iron than Ajinomoto – Gourmet Fried Rice, and similar calcium to Ajinomoto – Gourmet Fried Rice. The Ajinomoto – Chow Mein has less protein than Ajinomoto – Gourmet Fried Rice. To learn more about Ajinomoto – Chow Mein, read related food calories, and a nutrition guide.
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Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice is a similar nourishment to Ajinomoto – Gourmet Fried Rice because both of the Ajinomoto – Gourmet Fried Rice and Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice are from Ajinomoto. The Ajinomoto – Gourmet Fried Rice has less calories than Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice because Ajinomoto – Gourmet Fried Rice has 290 calories, and it is 70 less calories than Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice. The Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice has similar iron to Ajinomoto – Gourmet Fried Rice, and similar calcium to Ajinomoto – Gourmet Fried Rice. The Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice has more protein than Ajinomoto – Gourmet Fried Rice. To learn more about Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice, read related food calories, and a nutrition guide.
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Ajinomoto – Teriyaki Chicken Don is a similar nourishment to Ajinomoto – Gourmet Fried Rice because both of the Ajinomoto – Gourmet Fried Rice and Ajinomoto – Teriyaki Chicken Don are from Ajinomoto. The Ajinomoto – Gourmet Fried Rice has less calories than Ajinomoto – Teriyaki Chicken Don because Ajinomoto – Gourmet Fried Rice has 290 calories, and it is 280 less calories than Ajinomoto – Teriyaki Chicken Don. The Ajinomoto – Teriyaki Chicken Don has more iron than Ajinomoto – Gourmet Fried Rice, and more calcium than Ajinomoto – Gourmet Fried Rice. The Ajinomoto – Teriyaki Chicken Don has more protein than Ajinomoto – Gourmet Fried Rice. To learn more about Ajinomoto – Teriyaki Chicken Don, read related food calories, and a nutrition guide.
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Ajinomoto – Chicken Fried Rice is a similar nourishment to Ajinomoto – Gourmet Fried Rice because both of the Ajinomoto – Gourmet Fried Rice and Ajinomoto – Chicken Fried Rice are from Ajinomoto. The Ajinomoto – Gourmet Fried Rice has less calories than Ajinomoto – Chicken Fried Rice because Ajinomoto – Gourmet Fried Rice has 290 calories, and it is 20 less calories than Ajinomoto – Chicken Fried Rice. The Ajinomoto – Chicken Fried Rice has similar iron to Ajinomoto – Gourmet Fried Rice, and similar calcium to Ajinomoto – Gourmet Fried Rice. The Ajinomoto – Chicken Fried Rice has more protein than Ajinomoto – Gourmet Fried Rice. To learn more about Ajinomoto – Chicken Fried Rice, read related food calories, and a nutrition guide.
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Ajinomoto – Vegetable Chow Mein is a similar nourishment to Ajinomoto – Gourmet Fried Rice because both of the Ajinomoto – Gourmet Fried Rice and Ajinomoto – Vegetable Chow Mein are from Ajinomoto. The Ajinomoto – Gourmet Fried Rice has more calories than Ajinomoto – Vegetable Chow Mein because Ajinomoto – Gourmet Fried Rice has 290 calories, and it is 40 more calories than Ajinomoto – Vegetable Chow Mein. The Ajinomoto – Vegetable Chow Mein has less iron than Ajinomoto – Gourmet Fried Rice, and similar calcium to Ajinomoto – Gourmet Fried Rice. The Ajinomoto – Vegetable Chow Mein has less protein than Ajinomoto – Gourmet Fried Rice. To learn more about Ajinomoto – Vegetable Chow Mein, read related food calories, and a nutrition guide.