Aspen mills – Bread is a Aspen mills type of food with 1 slice serving size that provides 120 calories. Aspen mills – Bread has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Aspen mills – Bread. Aspen mills – Bread nutrient values are 24 g carbohydrate, 4 g protein, and 0 g fat. Aspen mills – Bread has the vitamins A, and C within it. Aspen mills – Bread has 0 % vitamin A and 0 % vitamin C. Aspen mills – Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aspen mills – Bread has 4 g dietary fiber, and 6 g sugar. 1 serving of Aspen mills – Bread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aspen mills – Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Aspen mills – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aspen mills – Bread provides –g fat for total of 67g. After 1 serving of Aspen mills – Bread, 67g is needed for heart health. Aspen mills – Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Aspen mills – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aspen mills – Bread is one of the possibilities. 24g is provided by Aspen mills – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aspen mills – Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Aspen mills – Bread provides 6g sugar for daily 75g sugar intake. 1 serving of Aspen mills – Bread leaves 69g sugar for daily intake threshold of sugar. Aspen mills – Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aspen mills – Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aspen mills – Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Aspen mills – Bread.
There are similar foods to the Aspen mills – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Squaw Bread, Wheat Bread, White Bread, Squaw Bread, and Sourdough Bread.
The nutrients table of the Aspen mills – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aspen mills – Bread |
Nutrient values for Aspen mills – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Aspen mills – Bread?
The alternative foods for Aspen mills – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aspen mills – Bread are listed below.
-
Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Aspen mills – Bread because it has 120 calories, similar to Aspen mills – Bread. The Pepperidge Farm – Sour Dough Bread-Soft has more iron than Aspen mills – Bread, and similar calcium to Aspen mills – Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar protein to Aspen mills – Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
-
Trader Joe’s – Spelt Bread is an alternative to Aspen mills – Bread because it has 120 calories, similar to Aspen mills – Bread. The Trader Joe’s – Spelt Bread has more iron than Aspen mills – Bread, and less calcium than Aspen mills – Bread. The Trader Joe’s – Spelt Bread has similar protein to Aspen mills – Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
-
Whole Grains – Health Nut Bread is an alternative to Aspen mills – Bread because it has 120 calories, similar to Aspen mills – Bread. The Whole Grains – Health Nut Bread has more iron than Aspen mills – Bread, and more calcium than Aspen mills – Bread. The Whole Grains – Health Nut Bread has more protein than Aspen mills – Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
-
Country Harvest – Sprouted Multigrain Bread is an alternative to Aspen mills – Bread because it has 120 calories, similar to Aspen mills – Bread. The Country Harvest – Sprouted Multigrain Bread has more iron than Aspen mills – Bread, and more calcium than Aspen mills – Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Aspen mills – Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
-
Rudis Organic Bakery – Super Seeded Bread is an alternative to Aspen mills – Bread because it has 120 calories, similar to Aspen mills – Bread. The Rudis Organic Bakery – Super Seeded Bread has more iron than Aspen mills – Bread, and similar calcium to Aspen mills – Bread. The Rudis Organic Bakery – Super Seeded Bread has similar protein to Aspen mills – Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.