Hershey – Rolo is a Hershey type of food with 7 pieces serving size that provides 190 calories. Hershey – Rolo has 57% carbohydrate, and 40% fat, 4% protein in 100 gram of Hershey – Rolo. Hershey – Rolo nutrient values are 29 g carbohydrate, 2 g protein, and 9 g fat. Hershey – Rolo has the vitamins A, and C within it. Hershey – Rolo has 0 % vitamin A and 0 % vitamin C. Hershey – Rolo has 70 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Hershey – Rolo has 0 g dietary fiber, and 26 g sugar. 1 serving of Hershey – Rolo provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Hershey – Rolo provides 190g of 2,000 cal by leaving 1,810 cal.
Hershey – Rolo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hershey – Rolo provides 9g fat for total of 67g. After 1 serving of Hershey – Rolo, 58g is needed for heart health. Hershey – Rolo provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Hershey – Rolo causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Hershey – Rolo is one of the possibilities. 29g is provided by Hershey – Rolo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hershey – Rolo leaves 221g carbohydrates for low-carb dieting. 1 serving of Hershey – Rolo provides 26g sugar for daily 75g sugar intake. 1 serving of Hershey – Rolo leaves 49g sugar for daily intake threshold of sugar. Hershey – Rolo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hershey – Rolo 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hershey – Rolo. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Hershey – Rolo.
There are similar foods to the Hershey – Rolo in terms of nutrition, daily intake amount, and calorie amount. These are Rolo Minis, Rolo – Chocolate, Rolo, Rolo Pretzel, and Rolo peices.
The nutrients table of the Hershey – Rolo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hershey – Rolo |
Nutrient values for Hershey – Rolo |
|---|---|
|
Serving size |
7 pieces |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Hershey – Rolo?
The alternative foods for Hershey – Rolo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hershey – Rolo are listed below.
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caramel whirls – World Finest is an alternative to Hershey – Rolo because it has 190 calories, similar to Hershey – Rolo. The caramel whirls – World Finest has more iron than Hershey – Rolo, and similar calcium to Hershey – Rolo. The caramel whirls – World Finest has similar protein to Hershey – Rolo. To learn more about caramel whirls – World Finest, read related food calories, and a nutrition guide.
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Richland Orchards – Greek on the Go is an alternative to Hershey – Rolo because it has 190 calories, similar to Hershey – Rolo. The Richland Orchards – Greek on the Go has more iron than Hershey – Rolo, and less calcium than Hershey – Rolo. The Richland Orchards – Greek on the Go has more protein than Hershey – Rolo. To learn more about Richland Orchards – Greek on the Go, read related food calories, and a nutrition guide.
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Farm Rich – Fried Pickles is an alternative to Hershey – Rolo because it has 190 calories, similar to Hershey – Rolo. The Farm Rich – Fried Pickles has more iron than Hershey – Rolo, and less calcium than Hershey – Rolo. The Farm Rich – Fried Pickles has more protein than Hershey – Rolo. To learn more about Farm Rich – Fried Pickles, read related food calories, and a nutrition guide.
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Rolos – Candy is an alternative to Hershey – Rolo because it has 190 calories, similar to Hershey – Rolo. The Rolos – Candy has less iron than Hershey – Rolo, and similar calcium to Hershey – Rolo. The Rolos – Candy has similar protein to Hershey – Rolo. To learn more about Rolos – Candy, read related food calories, and a nutrition guide.