Suan Xiang Jin Zhen Ji Yu is a Generic type of food with 100 g serving size that provides 26 calories. Suan Xiang Jin Zhen Ji Yu has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Suan Xiang Jin Zhen Ji Yu . Suan Xiang Jin Zhen Ji Yu nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Suan Xiang Jin Zhen Ji Yu has the vitamins A, and C within it. Suan Xiang Jin Zhen Ji Yu has 0 % vitamin A and 3 % vitamin C. Suan Xiang Jin Zhen Ji Yu has 4 mg sodium, 195 mg potassium, — mg cholesterol, and — g trans fat. Suan Xiang Jin Zhen Ji Yu has 2 g dietary fiber, and — g sugar. 1 serving of Suan Xiang Jin Zhen Ji Yu provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Xiang Jin Zhen Ji Yu provides 26g of 2,000 cal by leaving 1,974 cal.
Suan Xiang Jin Zhen Ji Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Xiang Jin Zhen Ji Yu provides –g fat for total of 67g. After 1 serving of Suan Xiang Jin Zhen Ji Yu , 67g is needed for heart health. Suan Xiang Jin Zhen Ji Yu provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Suan Xiang Jin Zhen Ji Yu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Xiang Jin Zhen Ji Yu is one of the possibilities. 6g is provided by Suan Xiang Jin Zhen Ji Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Xiang Jin Zhen Ji Yu leaves 244g carbohydrates for low-carb dieting. 1 serving of Suan Xiang Jin Zhen Ji Yu provides –g sugar for daily 75g sugar intake. 1 serving of Suan Xiang Jin Zhen Ji Yu leaves 75g sugar for daily intake threshold of sugar. Suan Xiang Jin Zhen Ji Yu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan Xiang Jin Zhen Ji Yu 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Xiang Jin Zhen Ji Yu . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Xiang Jin Zhen Ji Yu .
There are similar foods to the Suan Xiang Jin Zhen Ji Yu in terms of nutrition, daily intake amount, and calorie amount. These are 香辣金针菇, 金针菇, 香酥小黄鱼, 红烧鲫鱼, and 鲫鱼.
The nutrients table of the Suan Xiang Jin Zhen Ji Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Xiang Jin Zhen Ji Yu |
Nutrient values for Suan Xiang Jin Zhen Ji Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
26 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
4 mg |
|
Potassium |
195 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
— % |
|
Iron |
7 % |
What are the alternative foods for Suan Xiang Jin Zhen Ji Yu ?
The alternative foods for Suan Xiang Jin Zhen Ji Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Xiang Jin Zhen Ji Yu are listed below.
-
sayaingen(yude) is an alternative to Suan Xiang Jin Zhen Ji Yu because it has 26 calories, similar to Suan Xiang Jin Zhen Ji Yu . The sayaingen(yude) has less iron than Suan Xiang Jin Zhen Ji Yu , and more calcium than Suan Xiang Jin Zhen Ji Yu . The sayaingen(yude) has less protein than Suan Xiang Jin Zhen Ji Yu . To learn more about sayaingen(yude), read related food calories, and a nutrition guide.
-
Suan Rong Wu Ta Cai is an alternative to Suan Xiang Jin Zhen Ji Yu because it has 26 calories, similar to Suan Xiang Jin Zhen Ji Yu . The Suan Rong Wu Ta Cai has more iron than Suan Xiang Jin Zhen Ji Yu , and more calcium than Suan Xiang Jin Zhen Ji Yu . The Suan Rong Wu Ta Cai has less protein than Suan Xiang Jin Zhen Ji Yu . To learn more about Suan Rong Wu Ta Cai , read related food calories, and a nutrition guide.
-
Gan Ba Jun is an alternative to Suan Xiang Jin Zhen Ji Yu because it has 26 calories, similar to Suan Xiang Jin Zhen Ji Yu . The Gan Ba Jun has more iron than Suan Xiang Jin Zhen Ji Yu , and more calcium than Suan Xiang Jin Zhen Ji Yu . The Gan Ba Jun has more protein than Suan Xiang Jin Zhen Ji Yu . To learn more about Gan Ba Jun , read related food calories, and a nutrition guide.
-
remon(Guo Zhi ) is an alternative to Suan Xiang Jin Zhen Ji Yu because it has 26 calories, similar to Suan Xiang Jin Zhen Ji Yu . The remon(Guo Zhi ) has less iron than Suan Xiang Jin Zhen Ji Yu , and similar calcium to Suan Xiang Jin Zhen Ji Yu . The remon(Guo Zhi ) has less protein than Suan Xiang Jin Zhen Ji Yu . To learn more about remon(Guo Zhi ), read related food calories, and a nutrition guide.
-
Hong Zao Hei Mu Er Tang is an alternative to Suan Xiang Jin Zhen Ji Yu because it has 26 calories, similar to Suan Xiang Jin Zhen Ji Yu . The Hong Zao Hei Mu Er Tang has less iron than Suan Xiang Jin Zhen Ji Yu , and similar calcium to Suan Xiang Jin Zhen Ji Yu . The Hong Zao Hei Mu Er Tang has less protein than Suan Xiang Jin Zhen Ji Yu . To learn more about Hong Zao Hei Mu Er Tang , read related food calories, and a nutrition guide.