WelPac – Edamame is a WelPac type of food with 0.5 cup serving size that provides 100 calories. WelPac – Edamame has 38% carbohydrate, and 28% fat, 34% protein in 100 gram of WelPac – Edamame. WelPac – Edamame nutrient values are 9 g carbohydrate, 8 g protein, and 3 g fat. WelPac – Edamame has the vitamins A, and C within it. WelPac – Edamame has 6 % vitamin A and 10 % vitamin C. WelPac – Edamame has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. WelPac – Edamame has 3 g dietary fiber, and 1 g sugar. 1 serving of WelPac – Edamame provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. WelPac – Edamame provides 100g of 2,000 cal by leaving 1,900 cal.
WelPac – Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. WelPac – Edamame provides 3g fat for total of 67g. After 1 serving of WelPac – Edamame, 64g is needed for heart health. WelPac – Edamame provides 15g for 2,300g by leaving 2,285g for daily sodium intake. WelPac – Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with WelPac – Edamame is one of the possibilities. 9g is provided by WelPac – Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of WelPac – Edamame leaves 241g carbohydrates for low-carb dieting. 1 serving of WelPac – Edamame provides 1g sugar for daily 75g sugar intake. 1 serving of WelPac – Edamame leaves 74g sugar for daily intake threshold of sugar. WelPac – Edamame provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of WelPac – Edamame 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of WelPac – Edamame. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of WelPac – Edamame.
There are similar foods to the WelPac – Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Edamame (Shelled), Premium Edamame, Edamame (shelled), Sai Premium Edamame, and edamame soy beans.
The nutrients table of the WelPac – Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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WelPac – Edamame |
Nutrient values for WelPac – Edamame |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
100 |
|
Carbs percentage |
38% |
|
Fat percentage |
28% |
|
Protein percentage |
34% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for WelPac – Edamame?
The alternative foods for WelPac – Edamame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to WelPac – Edamame are listed below.
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Fit and Active – Tomato Soup is an alternative to WelPac – Edamame because it has 100 calories, similar to WelPac – Edamame. The Fit and Active – Tomato Soup has less iron than WelPac – Edamame, and less calcium than WelPac – Edamame. The Fit and Active – Tomato Soup has less protein than WelPac – Edamame. To learn more about Fit and Active – Tomato Soup, read related food calories, and a nutrition guide.
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Hiland – Cottage Cheese, Small Curd is an alternative to WelPac – Edamame because it has 100 calories, similar to WelPac – Edamame. The Hiland – Cottage Cheese, Small Curd has less iron than WelPac – Edamame, and more calcium than WelPac – Edamame. The Hiland – Cottage Cheese, Small Curd has more protein than WelPac – Edamame. To learn more about Hiland – Cottage Cheese, Small Curd, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to WelPac – Edamame because it has 100 calories, similar to WelPac – Edamame. The Trader Joe’s – Organic Great Northern Beans has more iron than WelPac – Edamame, and less calcium than WelPac – Edamame. The Trader Joe’s – Organic Great Northern Beans has less protein than WelPac – Edamame. To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Kroger – Creamed Spinach is an alternative to WelPac – Edamame because it has 100 calories, similar to WelPac – Edamame. The Kroger – Creamed Spinach has less iron than WelPac – Edamame, and more calcium than WelPac – Edamame. The Kroger – Creamed Spinach has less protein than WelPac – Edamame. To learn more about Kroger – Creamed Spinach, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to WelPac – Edamame because it has 100 calories, similar to WelPac – Edamame. The Del Monte – Sliced Peaches has less iron than WelPac – Edamame, and less calcium than WelPac – Edamame. The Del Monte – Sliced Peaches has less protein than WelPac – Edamame. To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.