Togo’s – Greek Yogurt is a Togo’s type of food with 1 container serving size that provides 100 calories. Togo’s – Greek Yogurt has 54% carbohydrate, and 10% fat, 36% protein in 100 gram of Togo’s – Greek Yogurt. Togo’s – Greek Yogurt nutrient values are 12 g carbohydrate, 8 g protein, and 1 g fat. Togo’s – Greek Yogurt has the vitamins A, and C within it. Togo’s – Greek Yogurt has 2 % vitamin A and 2 % vitamin C. Togo’s – Greek Yogurt has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Togo’s – Greek Yogurt has 0 g dietary fiber, and 11 g sugar. 1 serving of Togo’s – Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Togo’s – Greek Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Togo’s – Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Togo’s – Greek Yogurt provides 1g fat for total of 67g. After 1 serving of Togo’s – Greek Yogurt, 66g is needed for heart health. Togo’s – Greek Yogurt provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Togo’s – Greek Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Togo’s – Greek Yogurt is one of the possibilities. 12g is provided by Togo’s – Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Togo’s – Greek Yogurt leaves 238g carbohydrates for low-carb dieting. 1 serving of Togo’s – Greek Yogurt provides 11g sugar for daily 75g sugar intake. 1 serving of Togo’s – Greek Yogurt leaves 64g sugar for daily intake threshold of sugar. Togo’s – Greek Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Togo’s – Greek Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Togo’s – Greek Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Togo’s – Greek Yogurt.
There are similar foods to the Togo’s – Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Plain Greek Yogurt, Greek Yogurt Cakes (Blueberry), Greek Yogurt Iogo Coconut, Yogurt, and Yogurt Tube.
The nutrients table of the Togo’s – Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Togo’s – Greek Yogurt |
Nutrient values for Togo’s – Greek Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
54% |
|
Fat percentage |
10% |
|
Protein percentage |
36% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Togo’s – Greek Yogurt?
The alternative foods for Togo’s – Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Togo’s – Greek Yogurt are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Togo’s – Greek Yogurt because it has 100 calories, similar to Togo’s – Greek Yogurt. The Yoplait – Light Fat Free Red Raspberry has similar iron to Togo’s – Greek Yogurt, and similar calcium to Togo’s – Greek Yogurt. The Yoplait – Light Fat Free Red Raspberry has less protein than Togo’s – Greek Yogurt. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Togo’s – Greek Yogurt because it has 100 calories, similar to Togo’s – Greek Yogurt. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Togo’s – Greek Yogurt, and similar calcium to Togo’s – Greek Yogurt. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less protein than Togo’s – Greek Yogurt. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Togo’s – Greek Yogurt because it has 100 calories, similar to Togo’s – Greek Yogurt. The Chobani – Simply 100 – Peach has more iron than Togo’s – Greek Yogurt, and less calcium than Togo’s – Greek Yogurt. The Chobani – Simply 100 – Peach has more protein than Togo’s – Greek Yogurt. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Togo’s – Greek Yogurt because it has 100 calories, similar to Togo’s – Greek Yogurt. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Togo’s – Greek Yogurt, and less calcium than Togo’s – Greek Yogurt. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Togo’s – Greek Yogurt. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Togo’s – Greek Yogurt because it has 100 calories, similar to Togo’s – Greek Yogurt. The Yoplait – Raspberry Lemonade has similar iron to Togo’s – Greek Yogurt, and similar calcium to Togo’s – Greek Yogurt. The Yoplait – Raspberry Lemonade has less protein than Togo’s – Greek Yogurt. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.