The Hostess – Donettes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Hostess – Donettes is a Hostess type of food with 4 donuts 60g serving size that provides 220 calories. Hostess – Donettes has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Hostess – Donettes. Hostess – Donettes nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. Hostess – Donettes has the vitamins A, and C within it. Hostess – Donettes has 0 % vitamin A and 0 % vitamin C. Hostess – Donettes has 210 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Hostess – Donettes has 1 g dietary fiber, and 14 g sugar. 1 serving of Hostess – Donettes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Hostess – Donettes provides 220g of 2,000 cal by leaving 1,780 cal.

 

Hostess – Donettes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hostess – Donettes provides 11g fat for total of 67g. After 1 serving of Hostess – Donettes, 56g is needed for heart health. Hostess – Donettes provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Hostess – Donettes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Hostess – Donettes is one of the possibilities. 29g is provided by Hostess – Donettes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hostess – Donettes leaves 221g carbohydrates for low-carb dieting. 1 serving of Hostess – Donettes provides 14g sugar for daily 75g sugar intake. 1 serving of Hostess – Donettes leaves 61g sugar for daily intake threshold of sugar. Hostess – Donettes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Hostess – Donettes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hostess – Donettes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Hostess – Donettes.

 

There are similar foods to the Hostess – Donettes in terms of nutrition, daily intake amount, and calorie amount. These are Donettes, Hostess Donettes, Donettes, Powdered Donettes, and Donettes – Crumb.

 

The nutrients table of the Hostess – Donettes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Hostess – Donettes	Nutrient values for Hostess – Donettes
Serving size	4 donuts 60g
Calories	220
Carbs percentage	52%
Fat percentage	44%
Protein percentage	4%
Carbs	29 g
Dietary fiber	1 g
Sugar	14 g
Fat	11 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	210 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	6 %
Iron	4 %

What are the similar foods to Hostess – Donettes?

The similar foods to Hostess – Donettes involve alike nutritional values from the same Hostess type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Hostess – Donettes are listed below.

1. Hostess – Mini Muffins Chocolate Chip is a similar nourishment to Hostess – Donettes because both of the Hostess – Donettes and Hostess – Mini Muffins Chocolate Chip are from Hostess. The Hostess – Donettes has less calories than Hostess – Mini Muffins Chocolate Chip because Hostess – Donettes has 220 calories, and it is 10 less calories than Hostess – Mini Muffins Chocolate Chip. The Hostess – Mini Muffins Chocolate Chip has more iron than Hostess – Donettes, and less calcium than Hostess – Donettes. The Hostess – Mini Muffins Chocolate Chip has more protein than Hostess – Donettes. To learn more about Hostess – Mini Muffins Chocolate Chip, read related food calories, and a nutrition guide.

2. Hostess – Chocolate Chip Muffin is a similar nourishment to Hostess – Donettes because both of the Hostess – Donettes and Hostess – Chocolate Chip Muffin are from Hostess. The Hostess – Donettes has more calories than Hostess – Chocolate Chip Muffin because Hostess – Donettes has 220 calories, and it is 70 more calories than Hostess – Chocolate Chip Muffin. The Hostess – Chocolate Chip Muffin has more iron than Hostess – Donettes, and less calcium than Hostess – Donettes. The Hostess – Chocolate Chip Muffin has similar protein to Hostess – Donettes. To learn more about Hostess – Chocolate Chip Muffin, read related food calories, and a nutrition guide.

3. Hostess – Cherry Pie is a similar nourishment to Hostess – Donettes because both of the Hostess – Donettes and Hostess – Cherry Pie are from Hostess. The Hostess – Donettes has less calories than Hostess – Cherry Pie because Hostess – Donettes has 220 calories, and it is 260 less calories than Hostess – Cherry Pie. The Hostess – Cherry Pie has more iron than Hostess – Donettes, and more calcium than Hostess – Donettes. The Hostess – Cherry Pie has more protein than Hostess – Donettes. To learn more about Hostess – Cherry Pie, read related food calories, and a nutrition guide.

4. Hostess – Mini Muffins is a similar nourishment to Hostess – Donettes because both of the Hostess – Donettes and Hostess – Mini Muffins are from Hostess. The Hostess – Donettes has less calories than Hostess – Mini Muffins because Hostess – Donettes has 220 calories, and it is 10 less calories than Hostess – Mini Muffins. The Hostess – Mini Muffins has more iron than Hostess – Donettes, and less calcium than Hostess – Donettes. The Hostess – Mini Muffins has more protein than Hostess – Donettes. To learn more about Hostess – Mini Muffins, read related food calories, and a nutrition guide.

5. Hostess – Donettes – Crumb is a similar nourishment to Hostess – Donettes because both of the Hostess – Donettes and Hostess – Donettes – Crumb are from Hostess. The Hostess – Donettes has less calories than Hostess – Donettes – Crumb because Hostess – Donettes has 220 calories, and it is 210 less calories than Hostess – Donettes – Crumb. The Hostess – Donettes – Crumb has more iron than Hostess – Donettes, and less calcium than Hostess – Donettes. The Hostess – Donettes – Crumb has more protein than Hostess – Donettes. To learn more about Hostess – Donettes – Crumb, read related food calories, and a nutrition guide.